2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
After hard and difficult work - childbirth - a woman's body weakens, hormonal changes occur and get used to the normal course of life.
At this time, the flow of milk begins, so it is very important to figure out what the diet of a nursing mother should be in the first month after the birth of the baby, because his he alth and well-being depend on it. The qualitative composition of breast milk directly depends on what the new mommy eats.
What should I eat while breastfeeding?
The nutrition of a young mother should be complete and balanced and contain all the necessary nutrients and vitamins. Food should be as he althy and he althy as possible, so it is important to know what a young mother can eat and what foods should be removed from her diet in the first month after childbirth. A few days after crumbs appearedinto the world, it is recommended to consume foods such as:
- buckwheat boiled in water;
- a small piece of boiled meat, such as beef;
- bread should be dried a little or replaced with bread rolls;
- small piece of low fat hard cheese;
- a few walnuts;
- you should drink more, about two liters of liquid, it can be tea or herbal decoctions.
The diet of a nursing mother in the first month after childbirth should exclude alcohol, carbonated drinks, spicy foods, seasonings and spices, garlic and onions. All of these foods can affect the palatability of milk, and the baby may simply refuse to feed.
Menu for mom from the third day
The diet for a nursing mother on the third day can be slightly diversified. Along with buckwheat, you can add oatmeal and millet porridge to the menu. You can include vegetables that need to be baked in the oven or steamed. It can be cauliflower, zucchini, swede. You can also bake apples, only green fruits should be chosen, since the baby may be allergic to red ones. To avoid constipation, you can eat bran. Ryazhenka is added to drinks, and the amount of drinking should be reduced to one liter per day.
What can you eat from the seventh day?
The diet of a nursing mother in the first month becomes even more varied a week after the birth of the baby. The menu can include boiled fish, broth, cooked from lean meat. To cerealsrice is added, but only in small quantities, as constipation is possible. In addition, mom can eat low-fat cottage cheese and fresh green apples. But the amount of drinking should again be increased to two liters per day.
If there is a decrease in lactation, then you can drink parsley infusion. And by the end of the first month of a baby's life, a mother can include eggs, baked potatoes, boiled chicken, beets, pears and lemon in her diet.
Nursing mom's diet by month
The recommendations described above may differ slightly in individual cases, because all people are individual. It is important to remember that all new products should be introduced into the menu of a nursing woman gradually, one after another. They introduced the product - looked at the reaction of the baby, if there were any allergies. If everything is in order, then after a certain period of time you can enter the next product. You can’t rush and eat whatever your heart desires, because if a child has an allergic reaction, a woman simply won’t be able to understand what kind of product it is caused by.
The diet of a nursing mother in the first month: what to exclude
First of all, it is necessary to exclude products containing alcohol and alcoholic beverages. It is also not recommended to use sausages and various smoked meats, mayonnaise, ketchup. Cabbage can promote gas formation and lead to colic in the baby. Grapes have a laxative effect, so in order to avoid loose stools in crumbs, it is also better to refuse it. Products that contain dyes andpreservatives, not only will not benefit the child, but can also harm him. Undesirable in the diet of a nursing mother are tropical fruits and vegetables, especially orange and red, cucumbers, tomatoes, chocolate.
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