2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
In the heat of summer, almost every one of us starts to get thirsty. To satisfy it, fruit teas are the best. These drinks are unique in that they can be consumed not only by adults, but also by children. They are a kind of transitional stage between traditional teas and compotes. After reading this article, you will find out the benefits of such drinks.
What do they contain?
Any fruit tea is a mixture consisting of various types of dry plant materials. It can be fruits, berries, flowers and even plant leaves. As part of such mixtures, there is no tea leaf, and, consequently, caffeine. Therefore, it is equally useful for the elderly, and children, and even pregnant women. This drink has a pleasant aroma and refreshing taste.
What is fruit tea good for?
Such drinks perfectly quench thirst, relieve fatigue and tone up the body. Due to the fact that they do not contain caffeine, they can be consumed by people suffering from cardiovasculardiseases. Fruit teas, the types of which amaze with their diversity, have the widest spectrum of action. They have a beneficial effect on the organs of the digestive tract, help lower cholesterol levels, normalize blood pressure, cleanse the body of toxins and toxins.
What to look for when buying?
When choosing a fruit tea, you should carefully study its composition. As a rule, manufacturers indicate on the packaging a complete list of components. An industrially produced drink, which contains only tea, flavor enhancers and aromatic additives, cannot be considered natural. Connoisseurs of this delicate and tart taste are better off refusing such a purchase. Many unscrupulous manufacturers introduce various aromatic additives into their fruit teas that change the taste of the drink beyond recognition.
It's good if you have the opportunity to visually evaluate the product you like. In a real fruit drink, there are always pieces of berries and dried fruits. In addition, a pleasant subtle aroma should come from it. Good tea is not cheap. Therefore, if you want to purchase a truly high-quality drink, it is better not to save money.
Can I make fruit tea at home?
Those who did not like any of the drinks offered by the manufacturers, you can try to make it yourself. This is quite easy to do, so with thisany person who has nothing to do with the food industry can easily cope with the task.
Depending on personal preference, you can take any variety as a basis, including red, black or green. Fruit tea prepared at home will retain all its beneficial properties. In the summer months, you can use fresh ingredients, and in winter - dried raw materials. For a drink with a pronounced taste and aroma, currant or mint leaves are perfect. Connoisseurs of delicate oriental taste will definitely like the option with pre-boiled spices. Those who like fruit teas with a slight sourness can be advised to add citrus juice or zest to them.
Best Recipes
Cranberry drink has many unique he alth benefits. It helps to increase efficiency and relieves fatigue accumulated during the day. To prepare it, you need to take cranberries, mix them with a little sugar and pour hot water.
Tea with fruit juice is no less he althy, and it only takes a few minutes to prepare. To obtain such a drink, you will need ¾ cup of strongly brewed and well-infused black tea and ¼ cup of pre-warmed fruit or berry juice. For these purposes, you can use currants, pears, rose hips, apricots, raspberries, pineapples and more.
How to brew fruit tea?
To preserve all the valuable properties of this tasty and he althy drink, you should follow a few simplerecommendations. For its preparation, it is desirable to use thick-walled ceramic dishes. First of all, you need to boil water and pour it over the container in which the tea will be brewed. After that, you can pour the components that make up the future drink into the dishes and fill them with slightly cooled water. These manipulations will preserve essential oils and fully reveal the aroma and taste nuances of tea.
If small branches are used to prepare the drink, then they need to be poured with boiling water and boiled over low heat for ten minutes. After that, it must be infused for eight hours. This tea can be consumed both cold and warm. If desired, you can add a little honey to it.
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