Natural teas for he alth and weight loss

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Everything is new, they say, only the well-forgotten old. In today's world of stress and information overload, many people around the world are choosing natural herbal teas as a great alternative to black or green teas. In fact, what did the ancestors drink before the appearance (first in Europe in the 16th century, and then, later, in Russia) of the well-known drink? That's right, natural teas, which contain the vitamins necessary for the body, and perfectly normalize blood pressure and digestion. And the nervous system is perfectly calmed.

Not only fashionable, but also useful

Today's popularity, which natural teas are gaining all over the world, is not only a momentary tribute to fashion. An increasing number of people who take care of their he alth notice the powerful energy and healing effect of these drinks when consumed regularly. From traditional teas and coffees in the mornings and evenings they switch to natural teas. This also happens because in the drinks that are already more familiar to the average average person, the content of substances that strongly excite the nervous system, such as tannin and caffeine, is very high. Another conversation is natural teas, sofamiliar, for example, to grandmothers in the villages.

Define in terms

Of course, it would not be entirely correct to call a decoction of roots, herbs, flowers (or just an infusion of the same ingredients) tea, because there are no leaves of the tea bush in the composition. But we will not be too picky and will use the established terminology, calling these decoctions and infusions "teas".

Some collection rules

Among these drinks can be those that have the most diverse range of effects on the body: vitamin, strengthening, restoring, cooling, warming and even healing. Probably, each person, if there is a desire, can try to collect and make a unique and inimitable, his own tea. But still, there are certain rules and nuances that you need to know and which should be skillfully used on occasion. So, going for the necessary grass in fields, meadows and forests, you need to imagine how it looks, how it smells, when it is best to pluck it, which part of the plant to use. And when picking plants, you should always leave a small part of the plantation for its future restoration.

Natural slimming tea

Today, many are convinced by personal experience that it is best to use natural natural remedies for the cherished goal - to lose weight. And the most important thing is the complex effect, when you not only lose weight, but also improve your he alth at the same time. As a rule, herbal and natural teas do not burn fat, but gently cleanse the body, providinglaxative, diuretic. Removing excess fluid, unnecessary in the body, toxins and toxins. The extra pounds of weight go away, albeit not so quickly, but gradually, the overall tone and energy improves.

Cautions

• Due to the fact that, as a rule, such slimming teas are diuretic in nature, it is necessary to replenish body fluids by drinking about 1.5 liters of pure water without additives per day.
• You can’t drink such drinks all the time, you should periodically take a break for 2 weeks (with daily use for 2 weeks).
• Be careful with herbal teas for weight loss, you need to be those who suffer from diseases of the gastrointestinal tract, kidneys and liver.
• Before a course of weight loss, it is advisable to be examined by your doctor.
• Combine cleansing drinks with plant-based and low-calorie diets, sports and exercise.

Natural teas. Weight Loss Recipes

Going directly to the recipe, it should be noted that there are a lot of options. You can always choose the most suitable one for you. Make sure that you do not have allergic reactions to one of the ingredients, for example. You can alternate recipes: in the morning - one, in the evening - another, tomorrow - the third. Then the components contained in the teas will have a powerful complex effect.

Ginger

We take one small spoonful of ground ginger, a large spoonful of natural honey, juicelemon. Pour the ginger into boiling water. In general, we draw your attention to the fact that herbal teas do not need to be boiled, but it is enough to brew in an appropriate container at a temperature of about 80 degrees, when the water is just starting to boil. Then the usefulness contained there is maximally revealed and organically affects. We let it brew under the lid. Add honey and lemon. We mix. Drinking.

From nettle and mountain ash

Dry rowan berries (3 parts) + nettle leaves (1). Fill with boiling water and let it brew for three hours. We drink between meals 3 times a day. For a good effect, the course continues for three weeks. Then you need to take a break.

From currants and cranberries

Currant berries cut in half with cranberries in dry or fresh form and brewed with boiling water. Let's insist. We drink three times a day. This simple collection not only helps to get rid of extra kilos, but also has a general vitaminizing and healing effect.

With calamus and mint

We take buckthorn bark (3 parts), nettle leaves (3), mint (2), calamus root (1). Pour boiling water over a large spoonful of the resulting mass and let it brew. We drink half an hour before meals 3 times a day.

Healing Blend

Some believe that this is the most natural tea for weight loss, because this drink conducts a complete detoxification of the body, gently cleansing it of toxins and toxins. You need to take: red clover (1 part), mint leaves (4), large-leaf green tea (1), dandelion leaves (1). We brew a spoonful of the crushed mixture with boiling water andlet it brew for three hours. Honey can be added to taste.