How to use ginger root for he alth and weight loss?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The pale cream color, the unattractive squiggles and the lack of any pleasant flavor make ginger root less desirable to eat. However, for some reason, many actively use it in cooking, brewing teas and unusual energy drinks. And all thanks to its miraculous effect on the body and repeatedly proven effectiveness. Interested? Then let's figure out how to use ginger root to be both tasty and he althy.

Magic wand called "ginger"

First, let's talk a little about the magical composition of this root. It contains substances such as iron, zinc, silicon, phosphorus, various acids (nicotinic, linoleic and others), potassium and sodium, chromium and much more that is necessary for our body. Briefly describe the effect of this productjust impossible. It is extremely useful for people who have problems with the digestive system, kidneys. Ginger is known as a diuretic, diaphoretic and choleretic agent, natural tonic, vasodilating and healing (including stomach ulcers). In general, a miracle, not a plant.

In addition, ginger root is recommended for weight loss. The reviews of those who have experienced his ability to deal with extra pounds are impressive. Firstly, it helps to eliminate toxins and other harmful substances that interfere with the cleansing of the body. Secondly, it activates metabolic processes, that is, it helps food to be digested faster and not deposited in unnecessary places.

Ginger root in the fight for harmony

It's hot days and you still haven't managed to lose weight by summer? Rather, learn how to use ginger root and fight stomach creases. It is best to prepare energy drinks based on this plant.

Fat-burning drinks

Here is a very tasty and he althy recipe: take 2 centimeters of ginger root per liter of boiling water, a spoonful of cardamom and peppermint, 80 grams of lemon and the same amount of orange juice, honey to taste. All components and chopped ginger should be mixed and poured with boiling water, leave for half an hour. The drink is ready. It is very tasty to drink it chilled on hot summer days instead of harmful packaged juices and sodas.

You can make other ginger teas the same way. For example, with lingonberry leaves and honey, with green tea and currant leaves. by the mostAn effective fat-burning remedy is considered a ginger-garlic drink. For 4 centimeters of root, you need 2 cloves of garlic. Grind both components and pour boiling water. You can not be afraid of the pungent smell of garlic, as ginger interrupts it well. And the magical effect of this drink on the figure is worth a little patience.

Ginger Fat Burning Salad

We figured out the drinks, now let's see how to eat ginger root? You can cook with it a dietary and even "fat-burning" salad. In addition to, in fact, ginger, we need: carrots and boiled beets, lemon and orange peel, celery powder and a little vegetable oil. All grind and mix. A portion of such a salad at lunch will saturate you and start active metabolic processes in the body.

This plant stimulates various systems in our body, so knowing how to use ginger root, try to include it in your diet as often as possible in the form of drinks, teas and salad dressings.