2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
There are more and more ways to lose weight lately. The menu of some diets even includes alcohol - white or red wine. Its calorie content depends on the strength and sugar content. You need to choose the right alcohol and not abuse its quantity. Let's talk more about the benefits of wine drinks and their harm to the body and figure.
Composition and calorie content of wines
As already mentioned, the calorie content of wine is directly dependent on the content of alcohol and sugar in it. So, the energy value of dry red is 64 calories per 100 g, dry white - 88, semi-sweet - in the region of 100-150. But fortified alcoholic drinks take first place in the ranking of the most harmful to the figure. The calorie content of this wine is between 200 and 250 calories.
How about proteins, fats and carbohydrates? 1 liter of wine contains up to 2 g of protein, so this type of alcohol can be considered a source of protein. The carbohydrate content depends on the type of drink. So, in white wine these substances can be up to 20 g, and in red - no more than 3 g. Alcohol does not contain fats.
Benefits of wine
In France and ItalyIt is customary to complement dinner or lunch with a small glass of this exquisite drink. Many scientists are of the opinion that this will not harm either he alth or figure, but, on the contrary, will benefit. First, alcohol will relax and help relieve tension and stress.
A glass of good wine will speed up digestion and increase metabolism, as well as improve intestinal motility. But at the same time, you need to pay attention to the calorie content of wine. For example, dry whites contain less sugar than sweet and semi-sweet ones. Of course, this is all about real good quality drinks, not the cheap, powdered ones that currently flood the budget liquor market.
In small quantities, alcohol will not only relieve nervous tension, but also help with various diseases. So, for example, dry wine will help to cope with hypovitaminosis, as it contains many vitamins (mainly group B) and trace elements such as potassium, sodium, magnesium and phosphorus. It is also high in iron, which is very helpful in treating anemia. It contains flavonoids, which have a beneficial effect on the cardiovascular system of the body. In addition, many scientists argue that red wine, due to the amino acids it contains, can fight the appearance of cancer cells, so it is advised to use it to prevent cancer.
Contraindications
The question of whether these alcoholic beverages can be drunk concerns not only the fair sex, who follow the figure andpay attention to the calorie content of wine. In some cases, it is generally worth abandoning the use of this type of alcohol, namely with the following factors:
- diabetes mellitus, as wine raises blood sugar levels;
- intolerance to individual components;
- liver disease;
- diseases of the gastrointestinal tract;
- addiction to alcohol.
Summing up all of the above, it is worth emphasizing that everything needs a measure. Do not forget that alcohol stimulates the appetite. Therefore, if you decide to drink some alcohol in honor of the holiday, you should limit yourself to only one glass. Choose a drink that is less sweet and strong, such as dry red or white wine, with a calorie content of no more than 100 kcal per 100 grams.
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