Diet for gout during an exacerbation: food table, sample menu

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Gout is caused by a violation of protein metabolism, an increase in the concentration of uric acid in the blood and tissues. A diet for gout (see sample nutrition menu below) will improve the patient's condition and significantly reduce the number of attacks.

Features of food

In the blood, a high concentration of free uric acid is compensated by diet and drugs. A diet for gout (we will describe an approximate menu in the article) is compiled depending on the severity of the course of the disease and body weight. The principle of nutrition for gout implies:

• High fluid intake.
• Weight control.
• Restrict legumes, fish, meat and other sources of purines.

The main condition for the effectiveness of the diet is weight loss. It is recommended to consume 2.5 liters of water per day. The ratio of animal and vegetable proteins is 1:1, 5.

Eating Rules

1. Fluid supply. Every human body needs to get enough water. On average, a person should consume about 2 per dayliters of fluid, but when diagnosing gout, this figure should be increased.
2. Various menu. The diet must necessarily consist of lean meat, dairy products, vegetables and much more, it is important that the food consumed is he althy.
3. Eating regularly.
4. You should give preference to alkalizing products, for example, dairy.
5. Exclude junk food. This list includes carbonated drinks, flour dishes, fast food, etc.

Calorie diet

Diet for gout during an exacerbation implies the following diet per day:

• Fat - no more than 90 grams.
• Proteins - no more than 80 grams.
• Carbohydrates - no more than 450 grams.
• Water - 2.5 liters.
• Table s alt - no more than 9 grams.

In order not to experience hunger and at the same time not to overeat, the patient should consume no more than 2500-2700 kcal per day. Diet for gout during an exacerbation for patients suffering from high blood pressure, provides for a decrease in daily calories to 1900-2000 kcal.

List of Prohibited Foods

Diet for this disease is very important, not only during periods of exacerbation, but also during remission. Foods that stimulate the formation of stones, urinary s alts, and disrupt metabolic processes:

• Strong tea, coffee.
• High-calorie confectionery, cakes, cookies, etc.
• Fried food.
• Cauliflower.
• Canned food.
• Chocolate.
• Smoked meats.
• Mushrooms.
• Too s alty and spicy foods. These restrictions are useful not only when dieting for gout on the legs. A menu without spicy and s alty dishes is also perfect for the prevention of kidney diseases, various types of arthrosis, etc.
• Alcohol, especially spirits.
• High carb meals.

This is not a complete list of foods that should be restricted. Depending on the stage, quality of gout, concomitant diseases, this list may increase. As a rule, the doctor warns about this. If the principle of nutrition is chosen independently, then it is important to clearly understand what is harmful and what is useful for this disease.

You can also study the reviews of those who have already tried this mode, but in this case, you should still adhere to the opinion of a specialist. It is necessary to choose proven nutrition methods, for example, the classic diet for gout is especially relevant - table 6. This nutrition system is designed taking into account the specifics of the course of this disease. An approximate weekly menu has also been developed to help adjust the diet.

Products that resist disease

With exacerbation of gout, traditional medicine recommends eating garlic. Diet 6 does not deny its benefits and includes it in the list of mandatory products necessary for the body. Garlic improves immunity. It has a bactericidal effect and contains naturalanti-inflammatory substances.

People suffering from gout can and should eat milk soups. Pasta is also included in the diet, which provides for a diet for gout on the legs. The menu of this nutrition system excludes the consumption of non-acidic fatty milk as an independent product, as it contributes to an increase in the content of uric acid in the body. But it can be used in conjunction with the main dishes in a strictly limited amount. Diet number for gout - 6. In accordance with it, the consumption of soy is not excluded. In addition to its nutritional qualities, this product is able to alleviate the symptoms of an exacerbation of the disease. Products made from soy remove uric acid from the body, which is especially important in this state.

For gout, the following foods should be included in the diet:

• Seeds.
• Nuts.
• Dried fruits.
• Dill.
• Cabbage.
• Potatoes.
• Eggplant.
• Zucchini.
• Cucumbers.
• Tomatoes.

Watermelons are very useful, as they help to remove uric acid s alts from the body. A similar effect is produced by citrus fruits, green apples and gooseberries. Raisins and grapes are strictly prohibited, which only cause deterioration of he alth.

Gout Attack: Diet

During the period of exacerbation, table number 6 is recommended, consisting of liquid food. Patients are allowed vegetable, fruit juices, citrus juice, kissels, compotes, vegetable soups, cereals and fermented milk drinks. ATthe period of exacerbation of the disease is not recommended to eat seafood, fish and meat.

Diet for gout during an exacerbation will reduce the number of attacks and stop the development of this disease.

The diet is significantly reduced, but starvation is unacceptable. Every other day, special fasting days are arranged, which reduce the level of uric acid and alkalize the body.

On fasting days, you can eat the following foods:

• Kefir - 1-2 liters.
• 400 grams of cottage cheese and 0.5 liters of kefir.
• Fruits and vegetables - 1.5 kg.

Product table

Our focus is on the gout diet. The food table below will help you create an optimal diet.

Product group	Not recommended for food	Permitted to use	Foods to eat no more than once a week
Fish	Fatty varieties of sea fish and all types of river fish	Squid, crab meat, lean white sea fish	Sea trout and salmon (boiled only)
Meat	Lard, red meats, offal	Lenten and white - rabbit, chicken, turkey	-
Dairy Group	-	Cheese, yogurt without artificial additives, kefir, sour cream	Butter, milk (heated added to tea, in the form of soups)
Eggs	-	No more than one perday (preferably in the form of an omelet or boiled)	-
Sweets	Chocolate, yeast cakes, cream cakes	Marshmallow, honey, jam, jam	-
Canned food and spices	Spices, s alted cheeses, sausages, s alted and pickled vegetables	-	-
Nuts and dried fruits	Peanuts	Pine nuts, dried fruits, seeds, pistachios, almonds, hazelnuts	Raisins
Fruit	Grapes, raspberries, figs	Watermelon, peach, pear, berries (not all), apples, citrus fruits	Plums
Baking	Muffin, white bread	Bread with bran, rye and custard	-
Grocery	-	All pasta and cereals, vegetable oils (including linseed and olive oil)	-
Vegetables and herbs	Mushrooms, all types of legumes	Dill, eggplant, onion, cucumber, white cabbage, potatoes, zucchini	Any greens, turnips, radishes, cauliflower, tomatoes
Drinks	Beer and other alcoholic drinks, strong tea and coffee	Rosehip tea, vegetable juices, unsweetened compotes, fruit drinks, alkaline mineral waters	Caffeine-free coffee, weak tea

Diet for gout: recipes, sample menu

The diet of a he althy person should be varied, the nutrition system for gout should be just as complete. The menu necessarily includes soups, vegetable salads, dishes frompotatoes, pasta casserole, cereals from any cereals, rice soup, eggplant, squash caviar, vinaigrette. Consider a sample menu for the days of the week.

Monday

• Kefir.
• Stuffed cabbage with vegetables, syrniki, tea.
• Apple.
• Cabbage cutlets, milk soup, compote.
• Rosehip broth, juice, a piece of bread.
• Carrot pudding, egg, salad, tea.

Tuesday

• Glass of yogurt, baked pumpkin with honey.
• 2 slices of bread, juice.
• Potato zrazy, milk soup, kissel.
• Apple, cottage cheese with raisins, tea.
• Egg, bread, vegetable salad, coffee.

Wednesday

• Kissel with cookies.
• Omelette, marshmallow tea.
• Mashed potatoes, lean fish, vegetable soup, compote.
• Oatmeal water, beetroot salad.
• Tea, oatmeal with jam.

Thursday

• Milk, pumpkin porridge.
• Cheese, egg, lemon tea.
• Steamed zucchini, cabbage rolls, compote.
• Cookies, fruit jelly.
• Coffee, cheesecakes.

Friday

• Bread, scrambled eggs, kefir.
• Bread, squash caviar, jelly.
• Salad, meat, buckwheat porridge, compote.
• Rosehip broth, fruit salad.
• Uns alted cheese, tomato salad, tea.

Saturday

• Cookies, jelly.
• Yogurt, fruit salad.
• Vegetable salad, boiled potatoes, stewed cabbage, compote.
• Dried fruits, nuts, tea with lemon.
• Coffee,macaroni and cheese casserole.

Sunday

• Bread, milk.
• Kissel, baked apple with honey.
• Salad, steam cutlet, barley soup with vegetables.
• Compote, egg, piece of bread.
• Coffee, cottage cheese casserole.

Diet 6 provides five meals a day, it is not recommended to starve. With excess body weight, weight should be reduced gradually. As mentioned above, it is recommended to occasionally spend fasting days on low-fat cottage cheese, watermelons, carrots, oranges or apples. Also, a fasting day can be spent on a decoction of oats, jelly or compote.

Diet for gout during an exacerbation can be made independently, based on your own preferences. Another option is to use a ready-made table that takes into account the variety of dishes for this disease.

The importance of diet

For what reason, in the treatment of this disease, do experts recommend a nutrition system compiled according to the table of allowed products? This is because by sticking to such a diet, you yourself help control the level of uric acid, getting rid of its excess much faster.

Without dieting and taking only medications, you will not achieve the desired result. Conversely, the combination of drugs with the consumption of products from the table contributes to:

• Weight loss and feeling better.
• Reducing swelling and, accordingly, removing acids and s alts from the body.
• Reduce soreness.

Gout is a disease that requires long-term treatment and close attention. For a person who suffers from this problem, the food table will be a kind of reminder. With its help, the urinary system will restore its normal functioning, and the patient will be able to forget about pain and gouty attacks.