Diet for gout: sample menu and rules

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The diet of any person must necessarily include products containing useful microelements and vitamins for the body. They help us to be beautiful and he althy. If the diet is chosen incorrectly and consists mainly of fatty and heavy foods, then the metabolism can easily be disturbed. As a result, excess uric acid accumulates in the body. Most often, men suffer from this problem. Too much s alt can lead to inflammation of the joints, which is called gout. In this review, we will discuss the main features of this disease. We will also talk about what constitutes a standard diet for gout.

Description of the disease

Let's take a closer look at this. Gout is a chronic disease of the joints. Usually it is accompanied by severe pain and other unpleasant symptoms. The quality of life of patients can significantly deteriorate due to limited mobility. Therefore, gout must be treated. It is possible to overcome the diseasewithout going to hospital. The main thing is to follow all the recommendations of the doctor. Diet for gout and high uric acid is incredibly important. The diet must be observed not only during exacerbations, but also during remission. Try to watch your diet daily. Good nutrition for gout is the key to he alth and a guarantee of reducing the likelihood of an aggravation.

The main cause of the disease are metabolic disorders. Diet for gout and high uric acid is very important for effective treatment. The cause of the disease is the deposition of s alts in the joints. The diet should be designed in such a way as to reduce the amount of uric acid in the blood, as the kidneys are unable to process it.

How to develop a diet for gout?

To easily overcome the disease at home, be sure to follow a diet. It is an integral part of therapy. Diet for gout is the main method of treatment and prevention of exacerbations. To make a suitable diet, it is necessary to take into account the individual characteristics of the body, as well as the presence of any diseases. The main goal of therapy is to reduce the concentration of uric acid in the blood.

What foods can be eaten with the disease in question?

Many today are interested in a gout diet. What can you eat? Foods that are part of the diet should not contain purines, which are converted into uric acid during digestion. Due to the fact that today on store shelvesa wide range is presented, it will not be difficult to find them.

Diet for gout and high uric acid is more like a vegetarian diet. It includes many vegetables and fruits. Recipes for gout don't have to be heavy. The main thing is to cook them correctly. Ingredients for cooking should be selected strictly adhering to the list of approved products.

What not to eat?

To quickly get rid of the symptoms of the disease, you must follow the principles of clinical nutrition. A special diet for gout is best. What can not be eaten with this disease? The cause of relapse may be the consumption of spicy and fatty foods. Large amounts of purines are also found in coffee. For this reason, this drink should be excluded from the diet. Alcohol and drinks made from grapes also increase uric acid levels.

It's important to stick to your diet every day. Do not think that proper nutrition for gout does not include the use of delicious dishes. Food can be quite varied. The gout diet does not require strict restrictions and at the same time promotes a he althy lifestyle.

Forbidden foods

With gout, you should definitely exclude pastry, smoked and raw smoked meat, sausage, sausages, fatty pork, offal, canned food from the diet. You can eat fish, except fatty, smoked or s alted, and seafood. From dairy ingredients it is forbidden to eatonly spicy cheeses. Lentils, mushrooms, beans, sorrel and soy should be excluded from the list of consumed foods. As for fruits and berries, you should stop eating raspberries, figs and grapes. Remove cakes and pastries from the diet. As for drinks, in addition to alcohol, it is necessary to limit the use of tea, coffee and cocoa. Although they do not contain purines, they still have a strong diuretic effect and can lead to dehydration. Use spices such as pepper, horseradish, and mustard with caution.

Here are some guidelines for a gout diet. The menu for this illness can be quite varied and rich.

Can tomatoes be sick?

This product causes a lot of controversy among doctors. The vegetable contains purines, but it is often found in the diet of patients with gout. The fact is that in tomatoes the amount of oxalic acid is so small that it does not affect the patient's condition. You can and should eat them. Tomatoes contain a large amount of useful organic and mineral substances. They help support the immune system. Tomatoes also contain phytoncides and antioxidants that help eliminate inflammation in gout.

Thus, tomatoes can be consumed in any quantity. It is best to eat them after heat treatment, with a small addition of vegetable oil. So the useful qualities of this product will be fully manifested.

Foods to cut back on

There are a number of ingredients that are not prohibited for gout, but are best eaten in moderation.

These include:

• plums;
• turnip;
• radish;
• cauliflower;
• asparagus;
• celery;
• green onions;
• parsley;
• med.

As you can see for yourself, many foods are undesirable for gout. However, the diet can be quite varied. Keep in mind that gout is a chronic disease. It can disturb the patient throughout life. Therefore, it is necessary to follow a diet constantly. Even a cup of coffee can provoke an attack.

What can be done with the disease under discussion?

Gout is a rather complex disease that requires strict adherence to the basic principles of proper nutrition. To create a suitable diet, it is imperative to know which ingredients are allowed to be consumed.

The following is a sample list of foods that should be eaten with diet number 6:

1. Bad pastries, black and white bread.
2. Meat rabbit, turkey, chicken. Used 2-3 times a week, no more than 170 grams.
3. Low-fat fish, shrimp, squid. Diet 6 for gout provides for the use of these products in boiled form.
4. Kefir, low-fat milk, yogurt, sour cream, eggs, cottage cheese. If you use milk for cooking, then it is better to dilute it. Do not use butterrecommended.
5. Any grains, but not legumes. They are high in uric acid and should be avoided if you have gout.
6. Beets, onions, corn, potatoes, carrots, cucumbers, zucchini, cabbage, tomatoes, pumpkin. It is also recommended to eat garlic for gout. It contributes to the treatment of inflammatory processes. Vegetables can be used for fasting days. Cucumbers and potatoes contain potassium. These foods help eliminate uric acid from the body.
7. Tangerines, oranges, apples, persimmons, dried fruits (everything except raisins), lemons, apricots, strawberries, pears. Try to eat fruits in moderation. Meals should be varied and complete.
8. Marmalade, marshmallows, jam, marshmallow, ice cream, sweets without chocolate.
9. Vegetable oil. For gout, only animal fats should be excluded from the diet, as they are poorly absorbed by the body.
10. Green tea, fruit or berry, with lemon, juices, herbal decoctions, fruit drinks, compotes, alkaline mineral water, rosehip decoction and chicory.
11. Bay leaf, citric acid, cinnamon, vanillin.
12. Pine nuts, walnuts, hazelnuts, almonds, pistachios. For gout, it is very important to eat all types of nuts, except for peanuts, as they are also rich in purines.

Fish oil and kombucha for ailment

So what do you need to know about this? It has long been known that fish oil is rich in vitamins and minerals. This product contains almost all the minerals necessary for the human body. Today it is easy tobuy fish oil capsules. It contains polyunsaturated acids that have anti-inflammatory effects. For this reason, fish oil should definitely be taken for gout.

Kombucha, on the contrary, is not recommended, as this remedy causes increased digestive activity. It also contains oxalic acid and yeast components. In addition, kombucha is high in carbohydrates, which is also undesirable.

Sample menu

How to compose it correctly? The diet for gout and high uric acid has a rather interesting structure. It is better that the diet was made by the attending physician. He will be able to take into account the individual characteristics of the body.

How should you eat if you have high uric acid (gout)? The diet should include liquid and semi-liquid meals, which include the ingredients from the list above. The diet of patients with the disease in question is based on vegetable soups, salads, compotes and alkaline mineral water. Nutrition must be divided into a large number of receptions. Food should be taken at least five times a day. Every day the patient should drink about two liters of water. The diet also provides for fasting days.

The diet for gout includes a large number of vegetarian dishes. Be sure to take into account the presence of concomitant diseases. So, for example, with diabetes, flour and sugar should be excluded from the diet. Honey is also not recommended foraddicting.

With gout, rapid weight loss can only damage your body. Try to choose a diet in such a way that body weight does not go away too quickly. Diet should not be associated with complete starvation. The condition of patients in this case may seriously deteriorate.

Conclusion

Gout is an extremely unpleasant disease caused by a significant accumulation of s alts in the joints. The main principle of the menu is to reduce the use of s alt. In this case, the amount of liquid should be increased. This will allow you to quickly remove uric acid from the body. A gout diet can help alleviate the symptoms of the disease and reduce the likelihood of relapses. However, in order for it to bring an effect, it must be adhered to constantly. Always watch your he alth, because it is impossible to buy it even for very big money.