Diet for cellulite: nutrition rules, sample menu, recipes, tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Overweight and body fat are a problem for many people. To get rid of it, you need to switch to a he althy lifestyle, and also start following the diet indicated for cellulite.

However, now it is worth paying a little more attention to the study of this phenomenon, and tell in detail about what kind of diet can be considered appropriate in cases where a person aims to fight it.

Briefly about pathology

Lipodystrophy is the proper name for cellulite. It is this word that refers to the condition of the skin, in which processes of a degenerative-dystrophic nature begin to occur in the subcutaneous fat and the structure of the skin.

With cellulite, the microcirculation of lymph and blood is disturbed, which act as a kind of "suppliers" of nutrients and "scavengers" that help remove harmful substances from the body.

As a result, excess liquid,decay products, toxins and slags remain in the cells. And they, being clogged with fatty deposits, begin, in simple terms, to “swell”, and then bulge out. And the so-called "tubercles" are formed.

There are many reasons why such "failures" occur. This should include constant stress, hormonal disorders, poor ecology, taking certain medications, excessive physical exertion, due to which muscles are injured, tight underwear, and a sedentary lifestyle.

However, for the most part, the appearance of the so-called orange peel is influenced by nutrition. After all, it is food that is the building material for fat deposits. An unhe althy diet disrupts metabolic processes, and due to overeating, the body receives nutrients in excess. Strict diets, being stressful for a person, only double the efforts to accumulate surplus.

How should you eat? What is the best diet for cellulite? Now we can talk about it in detail.

Diet goal

Following the rules of the new diet, a person who wants to get rid of excess body fat will be able to significantly improve their he alth. Here are the goals to achieve:

• Improve metabolism.
• Weight loss. It takes about 3-4 kilograms in 10 days.
• "Smoothing" of cellulite bumps and dimples.
• Releasing the body from waste fats and substances.

The diet shown for cellulite implies, first of all, the rejection of products that are retained in the bodyliquid.

It is designed for 10 days. All this time you need to eat vegetables, fruits, and very few cereals (but only those made from whole grains).

The products of these groups improve the functioning of the digestive tract. There are no restrictions regarding the volume of servings of vegetables and fruits, but the measure is welcome. We must remember: sugar and carbohydrates are also present in such food, so it is possible to achieve an overabundance of them even with proper nutrition.

Another diet for cellulite involves the rejection of s alt, sugar, black tea, coffee, and, of course, all fats. Only a little vegetable oil is allowed.

It is also important to remember that drinking plenty of water helps to get rid of toxins and toxins. At least 2 liters of fluid should be consumed per day. And not only water - green tea, freshly squeezed juices are allowed. And you need to eat every 2-4 hours, but only in small portions.

Dietary recommendations

Now we should talk about exactly what foods the diet shown for cellulite allows for use.

Vegetables and fruits should be eaten fresh or in the form of fruit salads. It is better to use those that contain the maximum amount of potassium (apricots, strawberries, prunes, pineapple).

Very useful blueberries and grapefruit. They contain flavonoids and antioxidants that have a positive effect on the lymphatic system and strengthen blood vessels. And naringin, found in grapefruit, also promotes insulin secretion. As a result, appetite is suppressed, and uncontrolled seizureshunger disappears. As a result, fat reserves become smaller.

In addition to the above, the recommended diet to combat cellulite includes avocados in the diet. It contains omega-3 acids - they burn fats. And oleic acid, which is also found in avocados, perfectly regulates appetite.

It is useful to use pears - they contain a lot of iodine, which speeds up cellular metabolism. On days 4, 6, 8 and 10, you can diversify your diet with low-fat dairy products. For example, season a fruit salad with a little yogurt. In ordinary, vegetable, you can add olive oil and 1-2 tbsp. l. lemon juice.

Every day you need to eat at least a little white cabbage - it holds the record for the content of potassium, calcium and vitamin C. In Brussels, by the way, there is enough diindolylmethane, which is also necessary for the body, since it blocks estrogens. And they are known to negatively affect collagen synthesis.

To make salads tastier and he althier, you should add sprouts of rye, wheat, soybeans, corn, oats, beans, and sesame or pumpkin seeds to them.

On some days, the diet shown for cellulite on the buttocks allows the use of boiled vegetables. But first, you still need to eat raw. On the same days, you can eat oatmeal, barley, buckwheat, brown rice. However, a little - 2 tbsp. l.

Allowed Foods

A person who is thinking about following a diet for cellulite on the legs and other parts of the body should know the full list of what hecan be used these days. So, here, it is allowed to diversify the diet:

• Greens and vegetables: eggplant, cabbage (all kinds), zucchini, beans, cucumbers, lettuce, peppers, celery, beets, asparagus, soybeans, spinach, asparagus, lentils, pumpkin, tomatoes, beans, yams.
• Fruits: apples, avocados, all citrus fruits, pomegranate, kiwi, grapefruit, pears, tangerines, mangoes, nectarines, peaches, papaya.
• Berries: black and red currants, grapes.
• Dried fruits and nuts: sunflower seeds, nuts, sesame and cashews.
• Porridges and cereals: brown and white rice, oatmeal (including flakes), buckwheat groats (core).
• Spices: dried herbs and honey.
• Dairy: natural 2% yogurt.
• Oil: olive and sunflower.
• Drinks: green tea and mineral water.

What not to eat?

This question also needs to be answered. As you can already understand, we are talking about a very strict diet. Cellulite on the pope (however, as well as in other places) is a serious problem, and therefore you will have to give up a lot for 10 days. Prohibited products can be identified in the following list:

• S alt and sugar.
• Caffeinated products (black tea, coffee, chocolate).
• Alcohol.
• Margarine, spreads, animal fats.
• All fried and greasy.
• Refined products (pastries, pasta, wheat products).
• Canned food, sausages, smoked meats, flavor enhancers.
• Marinated products.
• Cheese and full fat dairy products.
• Semolina.
• Fuck.
• Jams and preserves.
• Ice cream.
• Shop sauces, mayonnaise, mustard.
• Lard and pork.
• Goose, smoked chicken and duck.
• Canned fish.

All of the above stimulates appetite, retains fluid in the body, and also supplies harmful substances to an already slagged body.

Meal plan

Based on the above, you can roughly understand what a diet for cellulite on the legs and other parts of the body is. Now you should study the power scheme in more detail.

In general, it can be divided into even and odd days. On days 1, 3, 5, 7 and 9, only fresh fruits and vegetables are allowed. Here's what it looks like:

• Breakfast: fruits.
• Snack: seeds.
• Lunch: vegetable salad without s alt but with olive oil.
• Another snack: fruit.
• Dinner: vegetable salad with sprouted sprouts.

On the second day, eat only fruit. Vegetables are added on days 4, 6, 8 and 10. Half of them can be boiled, even add cereals. Yogurt is allowed. These days, the diet looks more varied:

• Breakfast: a glass of freshly squeezed juice and fruit.
• Lunch: fresh chopped vegetables seasoned with olive oil, as well as boiled (or stewed, but in water).
• Dinner: Pepper, cucumber, tomato and carrot salad, a small portion of boiled vegetables with rice (lentils or buckwheat will do) and chopped fruit with natural yogurt.

On evendays, the same snacks are allowed as listed earlier.

Leaving the diet

It is also necessary to say a few words about him. If you believe the reviews, the cellulite diet, although quite tough, is effective. However, after ten days of strict restrictions, it is very important to return to a normal, balanced diet.

The diet should be expanded gradually. And remember that proper nutrition should become the norm of life. It is completely impossible to defeat cellulite in 10 days. In order for the manifestations of the "orange peel" to disappear, you need to thoroughly correct your diet.

Special attention should be paid to animal proteins. At first, there should be very few of them in the diet - up to 100 g / day, 30 grams per dose. So much, by the way, is contained in 250 g of cottage cheese.

And do not neglect cosmetic programs. This is the advice of many people who got rid of body fat. An adjusted menu and diet will help eliminate cellulite, but if you supplement this approach with hardware procedures, massages and body wraps, the effect can be achieved faster.

Important to know

There are some nuances that need to be mentioned when it comes to how to get rid of cellulite. The diet described above refers to strict and unloading. It must be distinguished from a balanced diet, which is shown to be constantly observed by every person with excess weight and body fat.

What exactly is it? The essence of proper nutrition is simple: 3 basic receptions, 2snack, the daily energy value of the food consumed should not exceed 1800 calories. Of course, ideally, you should also exercise (3 times a week).

Of course, those 1800 calories shouldn't come from chips and brownies. Preference should be given to whole grains, dried fruits, legumes, as well as foods high in potassium (they will help normalize the water-s alt balance). Breakfast is better muesli with yogurt or juice. For lunch, it is recommended to cook fish and seafood, lean meats are also allowed.

It is still necessary to switch to vegetable oils, start including seeds and nuts in the diet, as they are a source of fiber, potassium and unsaturated fatty acids. It is desirable that they are not fried, since in this form these products are less digestible. However, even in their raw form, they should not be abused - 20-30 g / day is enough. But what should definitely be abandoned or reduced to a possible minimum is s alt.

Sample permanent power menu

If you tirelessly follow a rational diet, you can remove cellulite. Constant nutrition is complete from a physiological point of view. For example, here's what a daily ration might look like:

• Breakfast: cereal made from corn flakes (2 tablespoons), oat bran and nuts (1 tablespoon each) and linseeds. Plus green tea, natural yogurt (150 g) and a handful of black currants. Berry can be replaced with grapefruit or tangerine.
• Snack: orange and cereal cookies.
• Lunch:boiled chicken fillet (200 g), bran flour bread, a glass of tomato juice, as well as salad (green beans, herbs, half sweet pepper, you can season with sea s alt, spices and olive oil).
• Second snack: a glass of grapefruit juice and natural yogurt (150 g).
• Dinner: stewed vegetable salad (carrot, Brussels sprouts, celery and leek). You can also make it fresh if you like. As a source of protein - baked fish (no more than 150 g).

Following a diet for cellulite on the thighs and other parts of the body, you can cook other dishes. There are many recipes! You can make lentil salads with greens, turkey meat roll with spinach, baked halibut, etc. The main thing is to eat in small portions.

Recipes

To complete the topic regarding the features of the diet from cellulite on the legs, buttocks and other parts of the body, should be cited as an example of some recipes. Take, for example, breakfast: oatmeal with cinnamon and apple. Delicious and he althy dish. Preparing elementary:

• Boil water (1 cup).
• Add sliced apple to it. Cook for 3 minutes.
• Sprinkle with 1 cup whole grain oats, 1 tbsp honey, and 1 tsp cinnamon.
• Mix everything and leave on fire for 1 minute. Then remove and let cool slightly. After that, you can eat.

You can still make a he althy cheesecake. Also does not require anything special to prepare:

• Mix olive oil (75 ml), eggs (6 pcs) in a large bowland milk (2 cups).
• Pour in pressed cottage cheese (900 g), mix.
• Put the puff pastry into the baking dish. Spread curd mixture. Cover with dough again. Repeat this several times - it should take 450 grams of dough.
• Bake in oven preheated to 175 degrees. Cooking cheesecake 45-60 minutes.

And let it seem that eating right is not so easy - many people think so only at first. In the first days or even weeks it is difficult for everyone, but then a balanced diet becomes a habit. In addition, there are hundreds of recipes that can be used to prepare he althy and really tasty dishes that fit perfectly into the diet of a person who is losing weight.