Lipipidemic diet: nutrition rules, recipes and food list

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The lipid-lowering diet is a therapeutic diet developed by nutritionists. The diet provides for the exclusion from the diet of animal fats and easily digestible carbohydrates. It is prescribed for high cholesterol levels and is recommended for people who want to get rid of excess weight.

Why cholesterol is dangerous

Cholesterol is important for the normal functioning of the whole organism. However, if there is too much of it in the blood, it can lead to negative consequences. Extra deposits appear, around which scar tissue forms. Atherosclerotic plaques appear, vessels narrow and blood outflow decreases.

When an artery is completely closed, blood flow stops. Because of this, the tissue that received the necessary substances from the already closed vessel begins to die. If plaque builds up on the heart, it can lead to angina and other problems.

Basic Diet Principles

Rational nutrition is the basic principle followed by a lipid-lowering diet. Nutrition rules and recipesdeveloped by professional nutritionists. All foods eaten should be low in calories and nutritious. Animal fat intake should be kept to a minimum. Polyunsaturated fats found in seafood and plant foods, on the other hand, should be used more often in food.

Proteins play an important role in the diet. So, when choosing meat, you should give preference to one that contains a minimum of fat. The skin of meat products should not be used for food. Frying in oil is also prohibited. It is better to give preference to turkey or chicken. The ideal choice would be fish meat, which is recommended to be boiled or steamed, served with vegetable side dishes.

Daily diet should include complex carbohydrates. It can be fruits, vegetables, and grains. It is recommended to consume bran or rye bread. Confectionery and rich products should also be excluded from the diet if a lipid-lowering diet is prescribed. The menu also does not include butter, mayonnaise and other full-fat dairy products.

The frequency of meals is of great importance. It should be consumed in small portions, during the entire time during which the lipid-lowering diet is observed. The food rules also do not provide for meals in the evening, after 18:00. However, if the feeling of hunger makes itself felt, you can drink some yogurt or eat an apple.

Indications and contraindications

The lipid-lowering diet is designed primarily for people with diagnoses:

• Hypertension.
• Angina.
• Myocardial infarction.
• Stroke.

It is prescribed for high cholesterol and vascular diseases. It is also suitable for the elderly and overweight people.

What foods should be limited

If a lipid-lowering diet is followed, foods from this list should be excluded from the diet or their consumption should be as limited as possible:

• high sugar drinks and alcohol;
• confectionery: cakes, biscuits;
• white bread;
• pasta;
• fish caviar and liver;
• meat offal;
• sausages, bacon, boiled pork, cutlets, sausages, various smoked meats, lamb and pork;
• broths on meat;
• coconut and palm oils;
• pork fat, spreads, margarine.

Allowed Foods

Foods and drinks that can be used in the daily diet without restrictions:

• vegetables;
• fruits and berries;
• herbs and spices;
• seafood;
• vegetable oils;
• tea, fresh juice, fruit drinks, jelly.

When using these foods and drinks, you must follow the rules that the lipid-lowering diet provides. The rules are simple: spices should be mild, and fruit drinks and jelly without sugar. Also, do not forget about the correct heat treatment of food - fryingprohibited.

Menu for the week

The dieter's daily menu consists of simple recipes and snacks. It will take very little time to cook food, and small portions that should be eaten will give a feeling of lightness and satiety. The presented menu is approximate and can be changed, this is what a lipid-lowering diet is good for. The list of products is easily adjusted depending on preferences.

Monday

• Breakfast: Oatmeal water and green tea.
• First snack: Fruit and berry salad.
• Lunch: Peppers with rice and a glass of fresh juice.
• Second snack: A few cereals and a pear.
• Dinner: Borscht cooked in vegetable broth with low-fat sour cream.

Tuesday

• Breakfast: Vegetable salad and black tea.
• First snack: Grapefruit.
• Lunch: Boiled chicken with buckwheat and a glass of juice.
• Second snack: Dried fruits.
• Dinner: Vegetable salad with baked fish.

Wednesday

• Breakfast: Coffee beans without sugar and fat-free cottage cheese.
• First snack: Mango.
• Lunch: Vegetable soup with two slices of rye bread.
• Second snack: Greek salad.
• Dinner: Stewed vegetables and (baked) turkey breast.

Thursday

• Breakfast: Brown rice with honey and green tea.
• First snack: Orange and some crispbread.
• Lunch: Borscht cooked in vegetable broth, black tea.
• Second snack: Seaweed salad.
• Dinner:Oatmeal with water and a glass of juice.

Friday

• Breakfast: Muesli with natural yogurt.
• First snack: Pineapple
• Lunch: Chicken meatball soup, dried fruit compote.
• Second snack: Pear.
• Dinner: Pumpkin porridge and a glass of yogurt.

Saturday

• Breakfast: Cottage Cheese Casserole
• First snack: Omelet with a couple of eggs and green tea.
• Lunch: Buckwheat and boiled chicken breast, freshly squeezed juice.
• Second snack: Fat-free cottage cheese with dried fruits.
• Dinner: Vegetable salad and fish.

Sunday

• Breakfast: Buckwheat porridge with raisins and coffee.
• First snack: Yogurt with berries.
• Lunch: Lentil soup with beans, crispbread and fresh juice.
• Second snack: A couple of baked apples.
• Dinner: Steamed river fish, fig.

An important addition: it is not recommended to give up vegetable fats altogether. This can lead to bad consequences. Also, as a sweet, you can use marmalade not sprinkled with sugar, fruit jelly and jelly. The lipid-lowering diet for a week can be adjusted. It all depends on the products available.

How to get off the diet

From the diet should go smoothly. This can be facilitated by the use of dairy products. It is recommended to start with cottage cheese, one hundred grams of which should be included in one daily meal. Cottage cheese is best consumed for breakfast or during an afternoon snack. Gradually, you can start adding milk to your morning cereal.

Red meat can be added to soups. However, it must be prepared separately from the soup, the broth of which must remain vegetable, in accordance with the rule that the lipid-lowering diet provides. The menu for the week should be regularly supplemented with new products, gradually returning to the old diet.

Recipes

Going on a diet does not mean depriving yourself of the opportunity to enjoy delicious food. Below are recipes for several dishes that will help diversify the menu if a lipid-lowering diet is followed. Recipes designed specifically for clinical nutrition.

Semolina pudding with apples

List of required ingredients:

• medium-sized apple;
• half a glass of milk;
• egg white - 2 pcs.;
• egg yolk - 1 pc.;
• semolina - 2 tbsp. l.;
• sugar - 1 tbsp. l.;
• table s alt - to taste;
• butter - 1 tsp.

Semolina is boiled in milk. When the boiled porridge has cooled, you need to add grated apple to it. Then butter, yolk and sugar are added. Lastly, proteins are added, whipped with s alt until a homogeneous foam is formed.

The mixture must be thoroughly mixed and poured into a baking dish. Cook for 30-40 minutes in the oven at 180°C.

Italian style vegetables

Ingredients:

• celery;
• carrot;
• savoy cabbage;
• mushrooms;
• zucchini;
• olive oil;
• garlic clove;
• tomatoes;
• cheese;
• spices.

Carrots, mushrooms, celery, zucchini and savoy cabbage should be chopped and fried in a little olive oil. Then chopped garlic clove and tomatoes are added to the stewpan. Spicy herbs can be added to taste.

It is necessary to fill everything with vegetable broth and simmer over low heat for 20 minutes. Sprinkle the finished dish with grated cheese.

Diet syrniki

Required ingredients:

• low-fat cottage cheese 3/4 pack;
• egg white;
• carrot - 1 piece;
• milk - 1 tbsp. l;
• flour - 1 tbsp. l;
• sugar - 1 tsp;
• semolina - 1.5 tbsp. l;
• vegetable oil - 1 tsp;
• a pinch of s alt.

The cottage cheese is kneaded with a fork. Carrots are grated and placed in a saucepan. Milk is added to it, two tbsp. water and oil. The mixture must be put on fire and stirring, bring to a boil. Cook for 5 minutes over low heat.

The finished mass must be cooled and add cottage cheese and protein to it. Sugar and s alt are also added at this stage. When the mass is mixed, meatballs are formed from it. They need to be laid on a baking sheet and put in the oven, heated to 180 degrees. Cheesecakes are baked for 20 minutes.

Served with low-fat sour cream.

Tips & Tricks

The lipid-lowering diet causes the patient to refuse most meals. At first, the restrictions seem harsh. But you need to remember that the diet is aimed at improving he alth and stick to it.there will be no more than three months.

Drinking regimen is also important. It is better to drink liquid 30-15 minutes before meals and after the same period of time after meals. Drinking eight glasses of water a day is recommended.

If there is a strong hunger in the evening, you can eat a fresh cucumber, apple or carrot. It is recommended to eat cranberries and garlic daily. It is desirable to use fresh garlic, in soups and salads.

It is impossible to completely refuse meat. It is the body's main source of iron. Starvation is also excluded if a lipid-lowering diet is followed. Diet rules and recipes should not be changed without consulting a nutritionist or attending physician. Meals should be done strictly according to the schedule. Meals should have sufficient calorie content, because due to a lack of calories, the body will begin to store fat. The number of calories consumed should not exceed 1200 per day.

Diet does not help: what to do?

The effect of the diet will begin to appear after 8-12 weeks. On the third month, it is necessary to check the level of cholesterol. In the event that he has not changed much, you should not panic. Even the slightest decrease means that the therapeutic diet is working.

For small changes, you need to evaluate how well the established guidelines are followed. And if there are small improvements, this can already be a great incentive to continue to stick to the diet and "tighten" it even more.

Remember: the goalis to lower cholesterol and its normalization. If a new diet does not give results even after its correction, you should consult a doctor. They may be given a course of medication.

Pros and cons

The lipid-lowering diet was developed by professional nutritionists, so it has no contraindications. The diet is balanced and can be observed for a long time. If the established requirements are met, the state of he alth will improve.

Unfortunately, not everyone is ready to completely abandon harmful products. Because of this, breakdowns often occur. Perhaps this is the only disadvantage that a lipid-lowering diet has. The list of products used in the daily diet can be intimidating for some people. However, do not forget that he alth jokes are bad.