Diet "Table 9" for diabetes. Therapeutic diet "Table 9": nutritional features in type 2 diabetes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Diabetes mellitus is a complex disease that is being diagnosed with increasing frequency. The main problem of this disease is significantly elevated blood sugar levels. A he althy pancreas produces a special hormone - insulin, which is responsible for the processing of sugars from food. Glucose is the "fuel" for cells, providing them with the energy necessary for normal life. And in diabetes, the pancreas does not produce enough insulin, and sugar remains in the blood.

Types of diabetes

Doctors distinguish two types of the disease:

• diabetes type 1, or insulin dependent;
• diabetes type 2, or non-insulin dependent.

The reasons for the formation of diseases are different. So, type 1 diabetes occurs with a genetic predisposition. Sometimes it can be the result of a viral infection.

Factors that provoke the development of type 2 diabetes include:

• genetic predisposition;
• obesity;
• endocrinological diseases;
• pathology of the pituitary or adrenal cortex;
• gallstone disease;
• hypertension;
• tumors of the pancreas.

Medics have at their disposal a lot of drugs that can lower blood sugar, but therapeutic nutrition also plays an equally important role. This is the "Table 9" diet for diabetes. She plays a special role in the treatment of mild to moderate disease.

Therapeutic Diet: The Basics

Diet "Table 9" for diabetes obliges the patient to comply with the following rules:

• Meals should be frequent and regular. During the day, you need to eat at least 5 times and always at the same time.
• Servings should contain approximately the same amount of carbohydrates, and also be the same in calories.
• Diet number 9 is quite varied as it allows for many foods that contain little sugar.
• Regular sugar must be replaced with sorbitol, xylitol or other sweeteners.

Diet 9 for overweight diabetics should include the following foods in their daily diet:

• cabbage (fresh and sauerkraut);
• spinach;
• cucumbers;
• salad;
• tomatoes;
• green peas.

These foods can increase the feeling of fullness, since the portions of the fractional meals are quite small.

Toimproves liver function, the "Table 9" diet for diabetes should include cottage cheese, oatmeal, soy. At the same time, broths made from meat or fish, as well as fried foods, should be limited.

"Table 9" diet: menu

Many dietary options and recipes have been developed for people suffering from this condition. Diet 9 can also be used at home. To do this, you just need to know the list of allowed and prohibited products.

Allowed Foods

Diet number 9 may contain the following meals and foods:

• Wheat and rye bread, but the loaf, nevertheless, should be excluded or limited to a minimum.
• Soups based on vegetable broths.
• Soups based on meat or fish broth with vegetables may be on the menu no more than twice a week.
• Poultry, beef, veal and lean pork, rabbit, steamed or boiled.
• Fish. All low-fat varieties are allowed - saffron cod, pike perch, cod, carp - boiled.
• Vegetables such as cabbage, lettuce, swede, radish, zucchini, cucumbers, potatoes, baked or boiled beets are allowed for garnish.

• 

  Grains, legumes and pasta are allowed, but consumption must be limited.

• Eggs may also be on the menu. The diabetic diet allows you to eat a couple of eggs a day in the form of an omelette, soft-boiled or as part of a meal.
• Sweets, berries and fruits - only with the permission of the observerdoctor. But fruits with sourness, for example, orange, lemon, red currant can be used both fresh and as compotes.
• Milk and dairy products. Yogurt, kefir or regular milk - about 500 ml. Cottage cheese - both fresh and cottage cheese or casseroles.
• It is necessary to limit the consumption of cream, cheese and sour cream.
• Mild sauces cooked on vegetable broths with the addition of tomato puree or milk are allowed.
• Diet "Table 9" for diabetes allows the use of vinaigrettes and vegetable salads.
• From drinks - tea with milk, weak coffee, juices made from sour fruits.
• Butter and vegetable oil - no more than 40 grams per day.

Enrich the diet with essential vitamins will help yeast (beer or baker's), a decoction of rose hips.

Forbidden foods

Diet 9 calls for total elimination of the following foods:

• Any sweets, including jam and honey, as well as confectionery and muffins.
• Pork and mutton fat.
• Spicy, smoked, s alty and spicy dishes, as well as pepper and mustard.
• Alcohol.
• Raisins, grapes and bananas.

Approximate daily diet while following a diet

Throughout the day, 150 grams of wheat and 250 grams of rye bread are allowed.

If diet 9 is assigned, the menu for the day may include the following dishes:

• For breakfast - buckwheat porridge, meat pate, tea with milk andbread and butter.
• During the lunch break, you can eat cottage cheese, drink a glass of yogurt. Bread, butter and tea are also allowed.
• Lunch (after work): soup with vegetables, boiled meat with potatoes, an apple.
• Dinner: carrot cutlets with cottage cheese or fish with boiled cabbage and tea.
• Drink a glass of yogurt at night.

Recipes

If you think about it, the diet excludes many of the foods that people love, but with the right approach, it can be amazingly tasty and varied. We have selected several non-standard recipes that fully meet the requirements of nutritionists.

Fish pate

Easy to prepare dish. You will need boiled lean fish fillets and carrots. Cut the vegetable into cubes and stew with the addition of oil. When the carrots become soft, combine them with the fish fillet and mix thoroughly. Lightly s alt and add a little butter before serving.

Meat cheese

Unusual, tasty and satisfying. You need to boil some meat. Rice should be cooked into a sticky porridge. Then the meat and porridge passed through the meat grinder are thoroughly mixed until a homogeneous mass is obtained. Serve chilled.

Peasant soup

First, low-fat meat broth is boiled. Then the following vegetables are added to it: chopped white cabbage, fried carrots and turnips. When serving, sprinkle the soup with herbs and put fresh tomatoes cut into cubes or slices in a plate.

Vegetable soup with the addition ofpearl barley

Another variation of diet soup. Barley is pre-soaked. You can use vegetable or chicken broth as a base for soup. Approximately 10 minutes before the cereal is ready, potatoes, roasts (onions and carrots) are added to the soup. Sprinkle with herbs before serving.

Carrot-apple meatballs

You will need carrots, apples, milk, egg and semolina. First, pass the carrots through a meat grinder or grate. Cut apples into small pieces. Then pour milk into carrots and add semolina to the mixture. Mix thoroughly and boil for about 10 minutes, stirring constantly. Add an apple and an egg to the cooled mass. S alt to taste. Then form cutlets, roll them in flour. The meatballs are poured with sauce and briefly put in the oven.

Apple Sambuk

You will need apples, sugar substitute and egg whites. Remove the core from the apples and bake in the oven. Chilled fruit wipe through a sieve. You should get a puree, in which you need to add a sugar substitute and proteins. The mass is beaten until foam appears on the surface. After that, diluted gelatin is introduced into the apple-protein mixture, and it is poured into molds. A delicious and he althy dessert is ready.

As you can see, diet number 9 can be not only he althy, but also very tasty. You just need to make, based on the allowed list of products, your own daily menu and do not forget to visit your doctor. Stay he althy!