Juicy dietary beef: recipe, cooking features and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Diet meals can also be tasty and interesting, not just he althy. And this is precisely known to people who are familiar with proper nutrition firsthand. Take, for example, dietary beef soufflé, the recipe of which is presented in our article. This dish can definitely be called exquisite, while it is prepared almost without fat, but it turns out so tender that it can be served even to children. Our article presents other recipes for dietary dishes that are no less tasty and he althy.

Diet boiled beef

According to the recipe below, you can cook very juicy, tender, boiled beef, which retains most of the nutrients found in meat. Meat of any part of the carcass of the animal is suitable, but with a minimum amount of fat. Only in this case will really diet beef.

The cooking recipe is as follows:

1. The beef is rubbed with s alt and pepper and placed in a baking bag (not ordinary polyethylene, but specially designed for hightemperatures). Coarsely chopped pieces of carrots, onions and a couple of cloves of garlic are added to the meat. After that, the package is carefully tied.
2. Next, you need to tie the baking bag with a thread to the handles of a wide pan, after pouring water into it. As a result, the meat should be in the water, but not touching the bottom and sides of the pan.
3. Meat is simmered for about three hours. Hot water can be added if necessary. It turns out very juicy and soft, because all the juice that usually gets into the broth remains inside the bag and the meat is saturated with it.

Beef soufflé

A fluffy soufflé is a great option for baby food. It is prepared from any beef, but it is more tender from lean young veal. The recipe lists the ingredients for making one serving of beef soufflé (diet).

The recipe is as follows:

1. Lean beef is cut into small pieces, dipped in cold water and simmered over low heat for 50 minutes.
2. The meat is ground in a blender with a small amount of broth to a puree state.
3. The yolk of an egg, 20 g of butter, a teaspoon of sour cream and 1/3 teaspoon of s alt are added to the chopped beef. The mass is thoroughly mixed.
4. The oven heats up to 180 degrees.
5. In a separate bowl, beat the protein with a mixer until a dense foam.
6. Using a spatula, gently fold the egg white into the meat.
7. The baking dish is smeared with butter, after which the minced meat is laid out.
8. Soufflé is baked for 45 minutes.

Beef braised in sour cream sauce

To cook beef according to this recipe, first onion is lightly stewed in a pan with a thick bottom, and then meat (0.5 kg), cut into small pieces. S alt and pepper are added to taste. Beef is fried over high heat for 2-3 minutes, then poured with water and stewed over low heat for 1.5 hours.

A few minutes before the end of cooking, a sauce is prepared from sour cream (200 ml), water (50 ml) and a teaspoon of flour. The finished meat is poured with the prepared dressing, covered with a lid and continue to simmer for another 15 minutes.

Dietary beef, the recipe of which is presented above, is in perfect harmony with mashed potatoes, rice and various cereals. The dish is suitable for children and adults.

Recipe for diet beef cutlets

Juicy and tasty cutlets with a minimum amount of fat are obtained by cooking them in the oven according to this recipe. Thanks to the addition of potatoes to minced meat, the products come out soft, and semolina allows them to keep their shape and not fall apart. The result is almost perfect beef cutlets (diet).

The cooking recipe is as follows:

1. Lean beef (1 kg), onion and garlic (2 cloves) minced in a meat grinder.
2. Added to minced meatfinely grated raw potatoes (300 g), egg, ¼ cup cream and a tablespoon of semolina.
3. Last of all, s alt, pepper to taste and parsley or dill are added to the ground beef.
4. Mix well and beat right in the bowl for 2-3 minutes. After that, it needs to be left for 10-15 minutes.
5. Next, the oven heats up to 220 degrees. Line a baking dish or baking sheet with foil and then spray with vegetable oil from a spray bottle.
6. Cutlets are formed from minced meat, laid out in a mold and sent to the oven for 25 minutes. If you want them to turn out as ruddy on top as on the bottom, 3 minutes before they are ready, you need to turn on the fan (top airflow).

Beef in the oven: he althy diet recipes

Juicy, tender and fragrant, largely thanks to garlic, beef is ideal for a daily diet. When baked in foil, meat releases quite a lot of juice, which at the end of cooking can be poured over beef so that it acquires a golden crust. The meat can be served as an independent dish or used to make sandwiches.

1. To cook beef according to the first recipe, you will need a piece of a shoulder blade weighing 1.2-1.5 kg. It will need to be rinsed under running water and dried with a paper towel. Then you need to make deep "pockets" in the meat and put half a clove of garlic in them. You will need 5-8 in total.garlic cloves. Then the meat is rubbed with s alt, pepper and lubricated with vegetable oil and lemon juice (½ lemon). Now the beef is wrapped in cling film and sent to the refrigerator for 2 hours. After the specified time, the meat is transferred to the foil, wrapped and sent to the oven for 2 hours at a temperature of 230 degrees.
2. The second recipe for cooking diet beef is to bake small or portioned pieces of tenderloin in the oven. Before cooking, the meat must be rubbed with a mixture of s alt, pepper and garlic squeezed through a press. Then the pieces are laid out on foil tightly to each other, wrapped and sent to the oven for 1 hour 40 minutes at 200 degrees.

Diet beef with potato garnish

The advantage of this dietary dish is that it is prepared simultaneously with the side dish. Before cooking, the beef is well rubbed with spices and mustard, which, if the diet is strictly observed, can be omitted. The result is real dietary beef.

The recipe involves the following step-by-step preparation:

1. A large piece (at least 1 kg) of beef is washed under cold running water, rubbed with s alt, pepper and finely chopped garlic, and smeared with French mustard.
2. Make deep "pockets" in the meat and stuff carrot strips into them.
3. Cut 2-3 onions into half rings. Distribute half of the onion on the bottom of a heat-resistant pan, put a piece of beef on it, and on topsprinkle with the remaining onion rings. This is done so that the meat does not burn anywhere, neither above nor below. Peeled potatoes are laid out along the edge of the heat-resistant dish (do not cut).
4. The pan is covered with a lid and sent to the oven to bake for 40 minutes at 200 degrees (until the released meat juice boils), and then for another 1.5 hours at 150 degrees.

Dukan Diet Beef Cutlets

Anyone who wants to lose weight should seriously take a closer look at the following recipe for cutlets on the Dukan diet. They cook in a double boiler for about 40 minutes.

The sequence of cooking diet beef cutlets:

1. In ground beef (0.5 kg), add finely chopped onion and 1 egg.
2. S alt and pepper minced meat to taste. Optionally, you can add fresh or dried herbs.
3. Shape the patties and put them in the steamer.
4. Set the desired mode. Cooking time for cutlets in a double boiler is 40 minutes.

If necessary, instead of a double boiler, you can use a slow cooker or a pan with a grid for steaming.

Beef in a slow cooker: diet recipes

If you can't cook juicy meat in any way, get a slow cooker. With this technique, you can cook the perfect diet beef dishes. Recipes for their preparation are presented below.

1. The first recipe involves cooking beef with a side dish. To start in a tablespoon of vegetable oilfried onions and carrots, chopped coarsely. Then chopped meat is added and fried for another 10 minutes. After that, the multicooker mode should be changed from the "Baking" program to "Stew". S alt, pepper, hot water (2 tablespoons), sour cream 50 ml are added to beef with vegetables. Meat cooking time is set to 50 minutes. While the meat is cooking, a steamer with potato pieces is placed on top of the bowl (previously s alt and pepper).
2. According to the second recipe, you can cook beef shank. To do this, the meat is rubbed with s alt, pepper and spicy spices to taste. Then the drumstick is fried in a bowl on the "Frying" mode for about half an hour. After that, the meat is poured with water and stewed for about 3 hours on the "Stew" program. If the beef is young, the cooking time can be shortened.

Dietary beef, the recipe of which involves the use in the preparation of a slow cooker, always turns out to be very juicy. If desired, you can add any vegetables to the meat, not just onions and carrots.