Blood type diet: menu, features, recommendations and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In the pursuit of a perfect figure, women are ready to do incredible things: they spend the evenings long in fitness centers, drink huge amounts of pure water, take special drugs for weight loss and endlessly change diets. Here, doctors often speak negatively about the latter, noting that after the impressive result obtained, the girls again return to their previous weight. Sometimes it even increases several times and unfortunate women again have to look for a new way to bring themselves into the desired shape. Most often, losing weight sees the only way out in food restriction. If you also consider this option suitable for yourself, then we recommend that you pay attention to the blood type diet. It has been used all over the world for decades by women and men who dream of completely changing their lives and eating behavior.

We note right away that the blood type diet almost completely denies severe food restrictions. With its help, taking into account the individuality of the body, you can choose a balanced diet that allows you to easily and quickly lose extra pounds. In the article wewe will talk about the features of the diet by blood group (negative and positive Rh factor does not affect the weight loss process), indicate useful and harmful foods, and also give an approximate menu.

The history of the diet

In today's world, the word "diet" has become very fashionable. Almost every woman knows at least five different ways to lose weight through food restriction. And among them there are those that are designed for several days, weeks or even months. However, among the variety of diets, there are special ones that have remained unchanged throughout the world for many years. Their demand is explained by high efficiency and the ability to consolidate the result. This category includes a diet for weight loss by blood type.

Its creator is an American naturopath. Peter dAdamo is a second generation physician, but his focus has always been obesity, which is very relevant in America. For many years, the author of the weight loss technique has been developing a concept that would eradicate the essence of the problem of gaining excess weight - malnutrition and lifestyle. As a result, the idea of a blood type diet was born, confirmed by a number of developments.

Experts say that this technique is more about the principles of he althy eating than the classical understanding of diets. And this is quite understandable, because the naturopath is not concerned with the diseases themselves, but with the doctrine of them, as well as the causes that cause them. Since obesity is oneof the most common diseases in the world, Peter dAdamo easily managed to collect the data necessary to form the methodology.

At the dawn of the twenty-first century, the naturopath laid out his concept in several books and instantly became famous. A huge number of Americans believed in themselves and reached out for advice to the author of the diet. With its help, they threw off extra pounds, changed their lives and improved its quality. After a few years of existence, the technique of Peter dAdamo allowed him to open his own clinic and become the leading nutritionist of Hollywood stars. Among his clients are recognized divas, known not only for their roles, but also for their chiseled figures.

Features of the diet

The essence of the concept of the American naturopath is that, depending on the blood type, people form a character, a tendency to certain diseases, emotional characteristics and, of course, eating behavior.

In his works, Peter dAdamo proves that a certain blood type affects the absorption of foods by the gastrointestinal tract. This can be shown with an example as follows. For example, you have 1 positive blood type. The Peter daDamo diet suggests that you should not eat legumes, as they slow down digestion. If you disregard the recommendations of a naturopath and continue to eat beans or lentils, then your own lecithins will come into conflict with the lecithins of the product. As a result, you are provided with indigestion, metabolic disorders and excess weight.

The blood type diet is based on the principles of choosing foods close toyour lecithins. Only in this case you will feel good, have enough energy and forget about being overweight forever.

Fundamental principles of the methodology

Before you start learning which products are right for you, you need to know the main principles of this powerful technique:

• Determining the blood type. All people on the planet are divided into four blood groups. It should be borne in mind that in different countries they can be called differently. For example, in Russia a classification by numbers is adopted, but in America an alphabetic scale is used. In any case, after passing the appropriate analysis, a person receives one of four designations (1, 2, 3, 4 or A, B, O, AB).
• Selecting foods by blood group. The diet is based on the fact that a person builds his diet based on a genetic predisposition. He also receives information about unhe althy foods that are a sure way to obesity. In addition, a table of products of a neutral nature is provided in the diet according to the blood group. In limited quantities, they will not bring noticeable harm to the body.
• Compulsory physical activity. The author of the methodology claims that it is impossible to get rid of excess weight only with the help of a properly selected diet. Focusing on the blood type, he compiled a list of exercises and physical activities suitable for each type. For example, people with 1 positive blood group in the diet according to Peter dAdamo are recommended to engage in strength training and running. But for those who have the second group, it is best to choosestretching exercises.
• Taking vitamins. The author of the diet understands that he still limits people in certain foods, and, consequently, vitamins, trace elements and minerals. Therefore, to maintain he alth, it is simply necessary to take dietary supplements.

In general, nutritionists position the Peter dAdamo method as a specific nutrition plan, designed for at least six months. A shorter period will not allow you to establish a metabolism and speed up metabolism. Interestingly, the founder of the blood type diet (negative and positive Rh factor is not taken into account in it) does not describe how quickly you will lose weight. He argues that this is such an individual process that it cannot be predicted.

Note that Peter dAdamo himself recommends his diet not only to overweight people, but also to those who suffer from intestinal disorders, an unstable nervous system and a general deterioration in well-being.

Why is weight loss happening?

Diet by blood type has a positive effect on the he alth of a person who is losing weight, but not everyone understands why the hated kilograms are melting. The author of the technique is ready to reveal his secret to anyone who wants to know it. So why is the blood type diet so effective?

The table of products allowed and prohibited for consumption does not contain harmful fast food dishes, soda and confectionery at all. The fact is that Peter dAdamo considers only those products that could once consume ourancestors. They are considered basic and only from them our body takes the building materials necessary for itself. By automatically depriving himself of everything harmful and causing the accumulation of fat, a person begins to lose weight quickly.

The method of the American naturopath simultaneously forces a person to be attentive to cooking and eating it. Starting to stick to a diet, you have to think about your diet every day, cook dishes in a special way, which gradually leads to the disappearance of absolutely everything superfluous and harmful from the plates. And then the extra pounds disappear.

Without physical activity, Peter dAdamo sees no weight loss. Regular exercise organically complements a properly structured diet. Gradually, the body adapts to a new lifestyle and begins to more actively get rid of the hated kilograms.

Surprisingly, unlike many diets, here losing weight will not have to significantly reduce portions. The American developer of the technique explains that the main thing in it is what the stomach is filled with, and not the amount of food. Based on this, a person will not feel hungry, which means that the process of losing kilograms will go faster and the mood will always remain good.

First blood type

If you have the first blood type, then your ancestors were once hunters and their genes were passed on to you. According to Peter dAdamo, this was the very first blood type that arose on earth. Accordingly, it belongs to the most ancient. Interestingly, the founder of the diet believed that initially people had one blood type, whichbegan to be supplemented only in the process of evolution in connection with how the occupation of a person changed.

Hunters have a strong immune system and a stable digestive system, but in parallel they have a reduced metabolic rate. Based on this, it is necessary to select products that should start metabolic processes that contribute to weight loss.

Hunters are simply shown eating red meat and liver. They can be eaten almost daily and more than once. Because of the genetically inherent iodine deficiency, people with the first blood group should introduce seaweed and seafood into their diet. Green vegetables will also help speed up metabolism.

If we talk about fats, then the most useful product of them will be olive oil. Hunters can make green vegetable salad dressing with it. The ideal solution would be to add a walnut here.

From bakery products, hunters can only eat grain bread, and choose dairy products that have low-fat options.

List of useful, harmful and neutral products for hunters

Peter dAdamo's books provide an extensive list of products. In the table and diet for blood type, the negative and positive Rh factor is not taken into account. The developer of the methodology believes that this factor does not affect the eating behavior of a person.

If we talk about permitted products, we can indicate the following: red meat of all varieties (beef, lamb, offal), seafood,represented mainly by fish, algae, vegetables (chard, pumpkin, parsley, broccoli, turnip), figs, prunes, cheese. From drinks, pineapple and cherry juices will be useful.

In small quantities, hunters can eat poultry, rabbit and eggs. This group also includes crustaceans and mollusks, cottage cheese, carrots and most other vegetables, bananas and grapes, cereals other than oatmeal, honey, chocolate. You can occasionally drink green tea and red wine.

Pork and lard, caviar, herring and salmon, almost all dairy products, potatoes, mushrooms, corn, oatmeal and flour products should be completely excluded from the diet.

Approximate menu for one day: 1 blood type

The above list from the blood type diet chart (Rh positive and RH negative included) provides ample room for improvisation in the kitchen. For example, for breakfast, you can cook a couple of eggs, buckwheat porridge and add rye bread.

Full will be a lunch of steamed broccoli and barley porridge for a side dish, steamed beef steak, and broth with vegetables. A good dinner will turn out from a green salad, lamb cutlets or roast veal for hot. Wash it all down with green tea with honey.

Blood type diet (2)

The table of permitted and prohibited foods for people with the second blood type differs significantly from the one already given above. And this is not surprising, because, according to Peter Dadamo, the blood changed as soon as people began to engage in agriculture. This led tothe fact that gradually, under the influence of a new way of life, the number of blood groups increased by one. The author of the diet called such people farmers.

This group is said to have low acidity and delicate stomach linings and is therefore recommended a mostly vegetarian diet. In farmers, meat is rather poorly digested, it causes heaviness in the stomach and indigestion. But vegetables and fruits, on the contrary, help to stay fresh and cheerful regardless of the weather outside.

Growers should not abuse sauces, pickles, soda, and fruit juices. They are irritating to the delicate stomach and can cause gastritis.

Food List: Blood Type 2 Diet

The table (positive and negative Rh is not a reason to make changes in the diet), given in the works of Peter dAdamo, describes in detail the products suitable for tillers. Also here you can find those that are strictly prohibited. We will list the data from the table.

So, the following products are allowed in any quantity for farmers:

• fatty fish (trout, mackerel, salmon);
• all types of cabbage except white cabbage;
• turnip, carrot, pumpkin;
• large amount of fruits (pineapple, cherry, grapefruit and so on);
• peanuts;
• legumes;
• buckwheat and oatmeal;
• fruit juices.

The following grocery basket can be considered neutral:

• poultry meat;
• river fish and seaweed;
• fermented milk products;
• cucumbers and zucchini;
• watermelon, raspberry and strawberry;
• almonds and hazelnuts;
• cereals;
• sweets.

Strictly prohibited:

• red meat;
• crustaceans and mollusks;
• milk;
• potatoes and mushrooms;
• bananas and oranges;
• sauces;
• black tea and strong alcohol.

Daily menu: sample option

In the blood type diet (2), the products allow you to make the next possible menu option. For breakfast, farmers can get cheese on rye bread and a light salad of apples and prunes. Lunch will consist of soup in fish broth, stewed vegetables or stuffed peppers. The filling is made from buckwheat and mushrooms. A hearty dinner can be made from boiled fish and a side dish (rice with stewed mushrooms).

Third blood type: features

If we focus on the research of Peter dAdamo, then another blood type appeared when our ancestors decided to go to explore the world. They left their homes and went to new countries. As a result, they had to eat different foods. This group in the diet is called nomads.

The diet for the 3rd blood group (positive and negative Rh) is considered one of the most successful, since almost any experiments with the diet are available to nomads. Only dishes made from white flour and sweets fall under a categorical ban. Due to genetic characteristics in people with the third blood group, gluten, penetrating into the body, almost instantly turns intointo fat. It also contributes to increased fatigue and increased blood sugar.

What makes up a rough menu?

The menu of nomads can be very diverse. For breakfast, they are allowed to eat boiled eggs, cottage cheese and yogurt, for example. For lunch, it would be nice to cook soup-puree of vegetables or mushrooms for the first and baked fish with rice for the second. Dinner can be steamed rabbit cutlets and vegetable salad.

Fourth blood group

There are only seven percent of such people in the world and their blood type was the latest. It was formed from the second and third groups, which means that the products for people in this category are selected from those allowed for both of them. However, this symbiosis sometimes takes unusual forms. For example, meat, but not red, falls into the category of permitted. Seafood is he althy in any quantity, and it is better to replace pastries and wheat bread with rye bread.

If we talk about the diet of people with the 4th blood group in general terms, it strongly resembles Mediterranean cuisine with an abundance of vegetables, seafood, dairy products, herbs and cheeses. Mushrooms and nuts will not cause harm, but there will be no benefit from them, so they are classified as neutral.

How to make the right menu?

If we talk about the menu for representatives of the 4th blood type, then for breakfast they can cook oatmeal with fruit. For lunch, fish soup, turkey cutlets and stewed vegetables are suitable. And a great dinner will turn out from baked pike stuffed with lentils, andsteamed courgettes.

Diet reviews

Practically everyone who has tried a diet for weight loss by blood type calls it a nutrition system. With its help, everyone managed to lose a certain number of kilograms without difficulties and hunger. Many report feeling he althier and more active.

In general, all adherents of this weight loss method argue that it should be taken as a basis and used daily until the end of life. In this case, excess weight will never come back to you.