2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
It's no secret that chicken meat is one of the he althy foods. The fact is that chicken contains up to 23% protein in its composition. In addition, it contains 92% of the amino acids necessary for the human body, and its fat content does not exceed 10%. Chicken fillet contains vitamins B12, B6, B9 and B2 in large quantities, as well as some trace elements: iron, phosphorus, selenium, sulfur, calcium and magnesium. All this is rich in chicken fillet. How to cook a tasty and nutritious dish from this meat? And what should be done so that the harmful properties of this product do not appear?
For all its merits, chicken meat also has a number of disadvantages. The largest and most easily removed is the skin. It contains a large amount of fat and tends to accumulate harmful substances. Therefore, it is best to remove the skin. It is advisable to buy domestic chicken to reduce the risk of acquiring poultry containing antibiotics. If you bake meat in foil, then you do not need to bake vegetables with it, otherwise the juices released by them will oxidize the foil, and the chicken will absorb harmful substances.
The most delicious and nutritious part of a bird is the breast. This is what you usually see in stores called "chicken fillet". How to cook such meat so that it does not lose its beneficial properties? There are many ways.
The easiest of them is to boil or steam. This method is the most reliable and correct in terms of he althy eating.
Chicken fillet with steamed vegetables is a great dish if you watch calories and figure or just follow a diet. Take potatoes, onions, carrots, bell peppers and cabbage. Clean and cut into slices or small cubes. Then all this must be put into the multicooker bowl, after pouring a little vegetable oil into it. Add string beans. S alt, add spices. Stir and pour water. Cut the chicken fillet into small portions, s alt, add spices and, brushed with butter or sour cream, put in a double boiler container. You can also put a piece of tomato and a little onion on the chicken fillet. How to cook a dish, the multicooker "knows": it remains only to close the lid and set the "Pilaf" mode. When cooking is finished, mix all the ingredients.
Chicken fillet in batter is prepared like this. The meat should be washed and cut into portions the size of a cutlet (can be cut into pieces of a different size). We beat off each portion, s alt and pepper. Next, you need to prepare the batter. To do this, take the flour and dilute it with warm milk. Then add a little vegetable oil, 2-3 eggs.
S alt, pepper, mix and leave to swell for 15 minutes. Dip the chicken in the batter on all sides. How to prepare a frying pan is also worth mentioning. It is necessary to grease a still cold frying pan with a small amount of vegetable oil and heat it over low heat. After a couple of minutes, simply fry the pieces of poultry in batter until a golden crust forms. Put on plates, add garnish and enjoy the amazing taste.
Recommended:
What to cook for dinner with chicken. Dinner of chicken and potatoes. How to cook a he althy chicken dinner
What to cook for dinner with chicken? This question is asked by millions of women who want to please their loved ones with a tasty and nutritious, but at the same time light and he althy dish. After all, it is not recommended to cook heavy culinary creations for dinner, since at the end of the day the human body needs a minimum amount of calories. It is this principle that we will adhere to in this article
What to cook with buckwheat? How to cook buckwheat with chicken? How to cook gravy for buckwheat?
One of the most popular cereals in Russia was buckwheat. Today it has been replaced by other cereals and products. And the recipes for many dishes with it are simply forgotten or lost. But our ancestors knew what to cook with buckwheat. For them, it was more habitual to eat than pasta and potatoes for us. Of course, not everything can be done on a regular stove or in the oven, but many recipes are quite affordable. It remains only to learn how to cook the cereal itself, and then the dishes with it
Pasta with crab sticks: from salads to a hearty meal
Pasta with crab sticks is an interesting and not very well-known combination. However, it exists. Such dishes can be included in the diet of an ordinary family. They diversify the menu, make the usual pasta tastier and more refined
Recipe for catfish kebab. Hearty meal at home
Catfish is a large fish that lives in fresh water. Thanks to fatty meat, it is respected by the national cuisines of many peoples. Therefore, there are a great many options for preparing this hearty fish: soups, main courses, snacks, casseroles, and salads. One of the most original and amazing is the recipe for catfish skewers
Chicken fillet under a fur coat: options. Recipes with chicken fillet
Chicken fillet under a fur coat is a simple and tasty dish. You can cook it for lunch or dinner, as well as serve it to the festive table
