Greek yogurt for weight loss: recipe and cooking tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Everyone who has been to Greece or Cyprus has probably tried Greek yogurt for weight loss. Outwardly, it resembles sour cream, but at the same time it is more useful and light. As a rule, this natural product is offered in hotels for breakfast. It can be eaten neat or sprinkled with jam, syrup or honey. It also goes well with chocolate and other sweet cereals. And you can add sliced \u200b\u200bfruits (for example, an orange or a fragrant peach) to Greek yogurt for weight loss or pour berries. Agree, such a dish is a very tasty and he althy breakfast.

He althy and delicious Greek yogurt

Thick yogurt can be used as a dressing for salads or as a sauce for poultry, meat, fish and so on. More and more girls who are watching their figure are interested in such a product as Greekyogurt. Where can I buy the mentioned product? Yes, in the same place as regular dairy products. While in the supermarket, pay attention to the shelf with yogurts. But you can cook it yourself at home.

Cooking at home

Traditional Greek yogurt for weight loss is made from sheep's milk to which yogurt culture is added. The yogurt is fermented and then the excess whey is removed. But since we are unlikely to be able to find sheep's milk, we will use ordinary cow's milk, preferably homemade.

So how do you make Greek yogurt? Its recipe is quite simple. You will need milk and yoghurt starter. As a starter, you can use any natural yogurt with a short shelf life - Bulgarian yogurt, matsoni, matsun, acidified sour cream or products called Activia without additives.

Now an important nuance: sour cream does not contain Bulgarian sticks, so it ferments milk worse. Further, the starter for making homemade yogurt - whether you use yogurt or sour cream - should not contain starch, thickeners or other additives. Also note that the yogurt should not be shaken as this makes it runnier.

How to make Greek yogurt properly

Greek yogurt for weight loss is prepared in the same way as regular yogurt. Only one step is added - whey pumping.

1. First you need to boil the milk and wait until it cools to room temperature. Then milkstrain to remove foam.

2. When the milk has cooled to a temperature of 35-40 degrees, sourdough or ready-made yogurt is added to it.

3. Milk with sourdough is placed in a yogurt maker for 9 hours.

4. Ready yogurt cannot be stirred, it must be carefully poured into a sieve, after covering the latter with clean gauze. Then the yogurt is covered with a film or a lid and left in the refrigerator until the whey drains.

5. After 6-10 hours, Greek yogurt for weight loss is ready to eat. The density of the product resembles Adyghe cheese.

Yoghurt whey can be used for baking, such as making fluffy filled tortillas. By the way, it is undesirable to store Greek yogurt for a long time, since this product is completely natural, does not contain preservatives and stabilizers, and therefore quickly deteriorates.