He althy green smoothie recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Green smoothie, which recipe includes many different fruits, vegetables and herbs, is designed for those who care about their he alth and appearance. One of the first creators of such unusual drinks was Victoria Butenko, who claims that they can permanently save people from insomnia, digestive problems, chronic fatigue, etc. Just one glass of this magical potion gives extra energy, strength and significantly improves metabolism.

Also, Victoria Butenko, whose recipes for green cocktails will be presented below, assures that such he althy drinks, rich in vitamins and vital trace elements, can be drunk absolutely at any age and with any diet. They are so tasty and varied, as well as surprisingly easy to make, that they will easily fit into the rhythm of everyone's life.

Butenko green cocktails: recipes and basic principles of their preparation

Before I show you how to create delicious and nutritious drinks, it is worth noting that almost all of them are made in a blender with sharp knives. In addition, in the preparation of suchcocktails, the principle of rapid mixing of ingredients is especially important. The ingredients of drinks can be invented by yourself. At the same time, a he althy green cocktail, the recipe of which is surprisingly simple, does not require the use of outlandish and overseas products. On the contrary, the closer fruits, vegetables and plants grow to where you live, the faster and easier they are digested and provide more benefits to the body.

Green Smoothie Recipe with Fresh Ingredients

1. Bunch of green lettuce (you can take any variety: dark leaf, light, etc.), 1/3 of a large bunch of dill, 1 cup chilled boiling water and 2 ripe bananas. All ingredients should be washed, cleaned, if necessary, put in a blender and mixed for 1-2 minutes. As a result, you should get about 2 glasses of a he althy drink. All other cocktails are prepared in the same way.
2. Medium bunch of lettuce, freshly picked sorrel, chilled drinking water and a ripe banana.
3. Green lettuce, dill sprigs, celery, red tomatoes, fresh cucumber and drinking water.
4. Green salad, sour green apples, fresh sorrel, ripe banana, drinking water or fresh natural juice.
5. Freshly picked nettle leaves, parsley sprigs, ripe bananas, drinking water or natural juice.



6. Green lettuce, 1 cup red grapes, 1 small orange, ripe banana and chilledboiling water.
7. Celery stalks, 2 cups of any fresh berries (do not use frozen ones), ripe banana and drinking water.
8. Medium pineapple, 1 large mango, Romaine lettuce and a small piece of ginger.

It is also worth noting that the green smoothie, the recipe of which involves the use of only fresh products, does not have the exact amount of certain components. This is due to the fact that they should be added to the blender bowl solely for taste and internal sensations. Only in this way will you make a nutritious and tasty drink that will suit your body the most.