Baking without sugar. Savory Pie Recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Why is sugar-free baking popular today? Many people watch their diet. The reasons for this are many. The main ones are:

• strive to control your weight;
• diseases that impose dietary restrictions;
• leading a he althy lifestyle and following the rules of proper nutrition.

However, it is very difficult not to eat unhe althy foods and foods. This is especially true for sweets and flour products. However, it's not all that bad. They can be replaced. Instead of sweet pies and sweets, you can eat pastries made without sugar.

What is the advantage of consuming such baked goods? First, do not gain excess weight. Secondly, the level of sugar in the blood does not rise. Delicious and easy baking recipes can be found in the article.

What can replace sugar

First of all, it is a sweetener. There are a great many such compounds, some even several times sweeter than sugar itself, so very little is needed for making sweets and baking. Sweeteners are divided into two large groups: natural and synthetic. First getthrough food processing. An example is fructose. The latter are the result of a chemical reaction. Example, aspartame.

Also, sugar is replaced by a product such as honey. Honey is also a high-calorie food. However, unlike sugar, it is of great benefit to the body, since it contains a large number of useful compounds.

You can not add sweeteners at all. In this case, the taste will be given by the products that are included in the baking recipe.

Charlotte without sugar

Recipes for savory pies should be in every housewife's notebook. We offer you to cook a delicious charlotte without sugar. When preparing this dish, natural honey will be used instead of harmful white sand. Also, those who follow the figure can replace wheat flour with oatmeal.

To prepare you will need the following ingredients:

• Half a cup of flour, wheat or oatmeal.
• Pair of eggs.
• Half cup oatmeal.
• 2 tablespoons of honey.
• Apples of any variety, depending on the size you will need 3 or 5 pieces.
• Half teaspoon baking soda.

Cooking

Sugar-free homemade cakes are prepared as follows:

- We need to prepare the apples. They are washed, dried and cleaned from the stalk and core, where the seeds are located. After that, peeled fruits should be cut into slices, the size of the slices can be any. Place the prepared apples in a bowl. Same wayhoney is sent. Everything is mixed up. For a better taste and smell, you can add cinnamon and vanilla to the honey-apple mixture.

- When preparing the dough, it is necessary to break eggs into a deep bowl. Necessarily. Both the eggs and the bowl must be cool, for this they need to be kept in the refrigerator for some time. Eggs should be beaten until a strong foam is formed. To make this easier to do, you can add a little s alt to them. Continuing to beat, add cereal to the mass, and then soda.

- Prepare the baking dish. For the preparation of charlotte, a form with split edges or a container for muffins is suitable. If all this is not there, then you can use a deep frying pan. The form must be greased with vegetable oil or margarine. After that, the form is sprinkled with breadcrumbs or semolina.

- The dough is poured into the prepared form, on top of which apples soaked in honey are placed. All this is poured with honey, in which the fruit was soaked.

- The mold is sent to the oven, preheated to 170 degrees.

Charlotte is baked for about half an hour. The degree of readiness can be checked with a match or a toothpick. It is necessary to pierce the charlotte in the thickest place. If the toothpick or match is dry, the cake is ready.

Oatmeal cake with orange, prunes and ginger

Recipes for savory pies include certain ingredients that will add flavor to your culinary product. To make oatmeal cake you needtake:

• one and a half cups of ground oatmeal;
• 1 cup whole cereal;
• 2 tbsp honey;
• a pair of eggs;
• vanillin;
• one and a half teas. spoons of soda;
• 1 pinch each of s alt and nutmeg;
• a teaspoon of ground cinnamon;
• 100 grams of prunes;
• peel of one orange;
• glass of yogurt;
• 2 tablespoons vegetable oil;
• tablespoon grated ginger root;
• 3 tablespoons of orange juice.

Cooking

Whole oatmeal flakes must be poured with kefir and left to swell. Orange should be washed, poured over with boiling water and peeled. The zest should be finely grated.

After the flakes have swollen, you need to add eggs to the mixture. Everything is mixed until smooth.

Grated ginger, grated zest, honey and orange juice are mixed separately. Then spices, s alt, vegetable oil and soda are added to the resulting mass. Grinded flakes must be added to closely gradually, stirring at the same time to achieve uniformity. The resulting dough should be thick.

Prunes pre-washed and cut into small pieces are added last.

The dough is laid out in a baking dish for cupcakes and sent to an oven preheated to 175 degrees. Cooking time varies from an hour to an hour and a half.

Sugar free cookies

Deliciousand simple baking recipes are sure to come in handy if you suddenly have guests. An excellent treat for tea is prepared as follows. Take:

• 300 grams of flour;
• 1 egg;
• 150 grams of butter;
• a pinch of s alt;
• 50 milliliters of milk;
• 200 grams dried fruit mix (only one type of dried fruit can be used).

Frozen butter should be grated. Dried fruits should also be crushed. You can do this with a blender. All this is mixed until smooth, after which flour is added to dried fruits and butter. Then comes the turn of eggs and milk. At the end, dried fruits are added, after which everything is mixed again.

The resulting dough is rolled into a sausage, and cut into circles from a centimeter to one and a half thick. Cookies should be baked at 180 degrees for 10-15 minutes.

Napoleon cake (pastries without sugar and eggs)

To make cakes you need to take:

• 200 grams of butter;
• 400 grams of white flour;
• 100 grams of wheat flour;
• 200 grams full fat milk;
• a pinch of s alt.

To make a cream, you must have:

• 600 grams 10% cream;
• 80 grams of butter;
• 250 grams of dates;
• 40 grams of flour;
• a pinch of vanilla;
• 40 grams of roasted walnuts.

First you need to mix butter milk and s alt. Add to mixtureflour. Thus, a plastic dough should be obtained. Each part of the dough needs to be rolled out into a thin layer. Layers should be transferred to a greased baking sheet and baked in a preheated 180 degree oven for 8 minutes.

To prepare the cream, you need to pour boiling water over the dates, remove the peel. Then it is crushed into puree together with 200 grams of cream. Then you should mix the remaining cream, mashed potatoes and flour. The mixture is sent to the stove, where it is cooked until it thickens, after which vanilla and butter are added.

Each cake should be evenly spread with cream. The cake is ready.

Sugar-free pastries, the recipes of which were presented to your attention in the article, will surely please your whole family. Bon appetit!