Cookies for diabetics: sugar-free baking recipes, cooking features, photos, reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Cookie recipes for diabetics are of interest to all those suffering from carbohydrate metabolism disorders, which are characterized by elevated blood sugar levels. People with such a diagnosis must strictly follow a diet, which is not so easy. They are forbidden to consume confectionery, without which many simply cannot live. It is for this reason that culinary experts have come up with several options for making cookies that are allowed for diabetes.

In the article you can find information about cookies for diabetics, recipes with photos, as well as reviews of homemade treats. All of them are completely safe and cannot harm human he alth in any way.

Store products

Cookie recipes for type 2 diabetics are beginning to interest people for the reason that the usual sweets that are sold in the store are strictlycontraindicated. For them, special products without sugar are sold on separate shelves of supermarkets and pharmacies. Of course, you can enjoy them to your heart's content, but the price of such cookies and other delicacies is too high for most buyers. Therefore, people are trying to find more beneficial sugar-free cookie recipes for diabetics to make at home. In fact, finding and reproducing them is not difficult.

Homemade cookies

According to reviews, most cooks are sure that diabetic cookie recipes are an ideal way to save money. In addition, by creating a delicacy on their own, patients know exactly what is included in its composition.

Before you start baking, you should read the main recommendations of experienced chefs and doctors:

1. For baking it is better to use oatmeal, lentil, rye or buckwheat flour. To make the delicacy more original, you can combine several types of flour. Most importantly, do not add corn and potato starch, as these products can harm the body.
2. Since the main ingredient in regular sweets is sugar, diabetics need to replace it. Sweeteners are available at any grocery store. The most common is stevia - a natural sweetener that contains a minimum of calories and is not harmful to he alth.
3. If you want to diversify pastries, you can use citrus fruits, fruits (unsweetened), vegetables, meat, kefir, cottage cheese, dried fruits, nuts and cheese as additives.
4. It is better not to add raw eggs to the doughcosts. But even if this is not possible, their number must be reduced as much as possible.
5. Butter is best replaced with low-fat margarine. This is explained by the fact that for diabetics, a couple of tablespoons of fat in one serving of cookies will be enough.

Recipes

Finding cookie recipes for diabetics is not that difficult. If it is not possible to purchase a special book in the store, you can find them on the Internet and choose the most suitable one. Below are options for preparing delicious and he althy delicacies. You can do them not only for diabetics, but also for completely he althy people, since they contain a minimum of calories and will not worsen the condition. These biscuits do not increase glucose in any way and do not contribute to weight gain.

Diabetic dessert

To prepare this dish you will need to take the following ingredients:

• rye flour - 1.5 cups;
• chicken eggs - 2 pieces;
• sugar substitute - 1 cup;
• margarine - 1 cup;
• s alt to taste;
• bitter chocolate for diabetics (optional).

The process of making this dessert is simple. To do this, it is necessary to combine all the components in a separate container, mix them thoroughly and leave to brew for 5 minutes. At this time, turn on the oven to warm up to 200 degrees and prepare a baking sheet or molds by lining their bottom with parchment paper. After that, you need to put the dough there and send it to bake for 20 minutes.

Oatmeal

RecipeAlmost all people are looking for oatmeal cookies for diabetics, as this delicacy is enjoyed by both adults and children, regardless of taste preferences. To prepare the dish you will need:

• 1/2 cup oatmeal;
• vanillin to taste;
• 0, 5 cups of drinking water;
• 1 tablespoon each of fructose and margarine;
• 1/2 cup each of oatmeal, buckwheat and wheat flour.

It will take no more than an hour to prepare cookies. The first step is to combine all the flour with cereal, vanilla and margarine.

Add remaining ingredients to thoroughly mixed mixture. After that, parchment should be laid on a baking sheet, on which the dough is laid out.

Baking cookies is required in a pre-prepared oven, preheated to 200 degrees. And it’s time to get it out and cool it only after the appearance of a golden crust. Shredded diabetic chocolate is perfect for garnishing the dish.

Sugar

Among the best oatmeal cookie recipes for type 2 diabetics is the following sugar treat. The main ingredients here are:

• oatmeal - 0.5 cups;
• melted margarine - 1 cup;
• cinnamon - a pinch;
• water - 1/2 cup;
• fructose - tablespoon
• coarse flour - 0.5 cups.

Cookies are made quite easily and quickly, although it's hard to believe in it right away. First of all, it is necessarycombine and mix well the flour with margarine and cinnamon. After that, it is worth adding water and fructose there. Then you need to prepare a baking sheet by covering it with special baking paper. Having formed cookies on it, they should be sent to the oven, heated to 180 degrees, for half an hour. If you want to improve the taste or just decorate the dish, you can use dried fruits.

Almond

Nuts, and especially almonds, are loved by almost all people, so cookies with this additive will not leave anyone indifferent. It is prepared from the following products:

• zest of one orange;
• a pair of quail eggs;
• two glasses of flour;
• cups of sweetener;
• 100 grams of margarine;
• 0, 5 cups vegetable oil;
• a pinch of chopped almonds;
• baking powder on the tip of a knife.

The cooking process takes very little time, but the results will certainly please all tasters.

First, softened margarine, sugar substitute and butter are mixed into a homogeneous mass. This mixture is beaten with a mixer, after which eggs are laid there and everything is mixed again.

In a separate container, combine baking powder with flour and orange zest. After all the ingredients are mixed.

The finished dough must be divided into several equal parts, form balls, wrap each of them with foil and send for half an hour in the refrigerator. Then the future cookies need to be pulled out, cut into circles and put on a baking sheet or in molds covered with parchment paper.paper.

It takes no more than 15 minutes to bake a delicacy at 180 degrees.

Nutty

Another amazing recipe for homemade diabetic cookies involves the following ingredients:

• buckwheat, oatmeal and wheat flour - 1/5 cup each;
• hercules flakes - 0.5 cup;
• water - 300 ml;
• margarine - a couple of tablespoons;
• fructose - two teaspoons;
• walnuts - 130 grams.

To prepare an incredibly tasty and memorable dish, you need to chop the nuts, and then mix them with flour and Hercules flakes. After that, softened margarine should also be put there.

All this mass needs to be mixed well. Separately dissolve fructose in water, and then gradually introduce into the almost finished dough. All ingredients are thoroughly kneaded by hand and left under a towel for five minutes.

Covering a baking sheet with parchment, put the dough there, giving it the desired shape yourself. Next, you need to preheat the oven to 200 degrees and place the cookies there. It is necessary to bake them until the moment when a crispy crust of a bright golden hue forms on top.

Chocolate

To make diabetic-friendly chocolate chip cookies at home, stock up on these ingredients:

• 300 grams wholemeal rye flour;
• 50 grams of margarine;
• chicken egg;
• 30 grams each of dark chocolate and substitutesugar granules;
• vanillin.

Here you will need to grate margarine and chocolate on a fine grater, and then combine all the ingredients together. After thoroughly kneading the dough, it should be evenly spread out on a baking sheet covered with special baking paper. After that, the delicacy is sent to the oven, heated to 180 degrees, for 20 minutes.

Meringue

The beloved meringue cookie is also available for diabetics. It is made from the following ingredients:

• chicken egg;
• fructose - a couple of teaspoons;
• s alt to taste.

In this recipe, the first step is to beat the egg until foamy. After it is added and combined with fructose. Next, you need to pour the resulting mass into a bag for confectionery. The bottom of the molds or baking sheet is covered with paper, and then future treats are laid out there. Cookies are required at the lowest temperature for no more than 15 minutes.

With raisins

Slightly modified classic recipe for oatmeal cookies for diabetics without sugar, but with raisins, will please all the sweet tooth. Here the main ingredients are:

• 70 grams of oatmeal;
• 30 grams of margarine;
• fructose and raisins to taste;
• a glass of water.

Dessert is prepared in this way: oatmeal is ground in a blender, margarine is melted and combined with fructose and water. All this is thoroughly mixed, and then spread with a tablespoon on a baking sheet covered with foil or tracing paper. As soon as the futurecookies will be formed, you need to put raisins on top. The delicacy should be baked for about 20 minutes at a temperature of 200 degrees.

Curd

No less popular is the recipe for cottage cheese cookies for diabetics. For him you need to take:

• soy flour - glass;
• quail eggs - 8 pieces;
• margarine - 40 grams;
• water;
• cottage cheese - 110 grams;
• slaked soda and sweetener to taste.

The first step is to combine the egg yolks with flour, mix thoroughly, and then add the rest of the ingredients. After the dough is laid out on a baking sheet covered with special paper, and baked for 20-25 minutes. It may take less time to bake, so at the 10th and 15th minute it is recommended to check the treat with a toothpick.

Reviews

Homemade cookie recipes for diabetics delight everyone who has used them at least once. Culinary experts speak positively about the incredible taste, pleasant aroma and minimal financial costs. Moreover, they like the simplicity of recipes and the speed of their execution.

Even he althy people who are trying to maintain their weight are hooked on these cookies. They cook them with great pleasure almost every day and recommend them to all their friends.