Marmalade without sugar: interesting recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

If s alt is white death, then sugar is sweet. And although it is difficult to completely eliminate this spice from the diet, there are ways to find a replacement for it. This is often done when preparing various sweets at home. Below are some really interesting sugar free marmalade recipes. But first, it's worth knowing the history of the delicacy.

Relative of Turkish Delight

For many years, France and England have been arguing over who started making marmalade first. The answer is simple - none of them. Even in biblical times, a delicacy was prepared in the East, strikingly similar in texture and taste to the marmalade familiar to us. True, there it was called Turkish Delight and had a completely different recipe, as well as the composition.

Marmalade in the form to which we are accustomed began to cook much later. There is even a beautiful legend about how the sick Mary Stuart was treated. It is believed that her smart chef decided to combine several products with medicinal properties into one dish, and eating it, the queen soon recovered. By the way, according to this legend, the word "marmalade" is a derivative of the phrase "Mariasick.”

It is curious that in the territory of the former Soviet Union what is called marmalade in England is referred to as “jam” or “jam”. Below are recipes for marmalade without sugar, at home they are prepared in the usual way for our area.

Recipe with honey

In this recipe sugar is replaced with natural honey. It is better to buy this from familiar beekeepers, and not in a supermarket. While the honey is melting in a water bath, you can also pour gelatin until it swells for 15-20 minutes.

Then put the bowl with the ingredient on the fire and add half a glass of orange juice to it. Everything should stand on the stove until the gelatin is completely dissolved.

At this point, you can beat in a blender and grind any pitted fruits or berries through a sieve, remembering to pour in the remaining half a glass of orange juice. It would be nice if they were fresh. Defrost goodies from the freezer.

It's time to mix all the ingredients - this is berry puree, melted honey and juice with gelatin. In order for everything to be evenly mixed, before pouring the mixture into molds, you need to beat it in a blender for several minutes.

Tip for those who don't have special molds: use a candy box with cling film on the bottom. If there is no such goodness, then simply pour the mixture into a baking sheet and, after solidification, cut the mass with a knife slightly heated under hot water.

Fructose as a sugar substitute

Fructose is often used in sweets for people with diabetes. It is worth noting that this substance belongs to carbohydrates and has a more concentrated taste than the so-called sweet death. So for those who want to try sugar-free marmalade, this recipe is for you.

So, if we talk about the ingredients, then to prepare a delicious, sweet and he althy treat you will need:

• 100ml purified water;
• 6 tablespoons lemon juice;
• 20 grams of gelatin;
• 100 ml of any freshly squeezed juice;
• 60-70 grams of fructose.

Let's start cooking. Like last time, everything will be done in stages. In one saucepan, you need to soak the gelatin with juice, and in another, mix the fructose with water. To dissolve the latter, it is necessary to put the dishes on the fire and, stirring constantly, bring the mass to a boil. Now everything is simple: sweet syrup, fruit mass with gelatin and lemon juice are mixed in one bowl. It is important to mix everything thoroughly and strain several times. It remains to pour the resulting mixture into molds and refrigerate for 8 hours. Marmalade without sugar is ready!

Gorgeous one-ingredient marmalade

This recipe is simple and complex at the same time. It is worth noting that it will take at least 15 hours to prepare it. What is this secret recipe for homemade sugar free marmalade? It is based on a pectin-containing product - apples.

Sothree kilograms of apples must be completely peeled and pitted. According to the reviews of the hostesses, this is the most time-consuming process of all the culinary techniques that will need to be done next.

When all the fruits are ready, they need to be cut as small as possible. Now you can proceed to the next step.

Cooking apple marmalade

The only ingredient is put into a saucepan or saucepan with a thick bottom and put on a small fire. Covered fruit can be left on the stove for several hours, checking from time to time to make sure nothing burns. It is strictly forbidden to add anything else.

When all the pieces become soft, the resulting mass must be sent to a blender and turned into a smooth puree. This is the basis for homemade marmalade - pure apples.

Now it's time for the hard part. Spread this mass only on a silicone pastry mat placed on a baking sheet with high sides. This sugar-free marmalade is almost impossible to peel off parchment.

The mass is spread in a thick layer and sent to the oven at a minimum degree. All the water should evaporate there. Total waiting time is 12 hours.

Checking the readiness of a dish can be quite simple thanks to three criteria:

1. Marmalade will turn brown-reddish.
2. It can be easily separated from the mat.
3. The top crust is firm but sticky.

If after 12 hours the marmalade doesn't seem ready yet, turn it over andleave for another hour.

Before serving, the apple leaf must be cut. The easiest way to do this is with scissors, but this is up to you.

This sugar-free marmalade recipe is unique in that the only labor involved is peeling and slicing apples. Otherwise, even a child will master it.