2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Many housewives do not even realize that you can make jam without sugar. But this product (sugar) harms the body. In the distant past, the ancestors of man did just fine without it. This did not affect the taste properties of the finished jam. On the contrary, the blank turned out to be more useful.
Simple rules
You can make jam without sugar even today, using old recipes. Someone motivates this by the high cost of the product, and someone by the benefits of harvesting without sugar. So, how to cook jam without sugar. To begin with, it is worth remembering a few rules:
- Before you cook this jam, you should thoroughly wash the strawberries under running water. At this stage, it is worth removing the cups. But raspberries should not be washed.
- It is best to pick berries and fruits in clear and sunny weather. According to experts, it is at this time that the fruits have a richer and sweeter taste.
- Strawberries and raspberries are absorbent. When cooking, such products are boiled into a homogeneous mass.
- Cherry, as well as sweet cherries cooked in their own juice, do notonly a bright taste, but also bring more benefits to the body. You can cook these berries together. One part of the cherries and sweet cherries just needs to be washed and scattered over the jars, and the second one should be boiled a little, preferably to a mushy state. After that, the product should be wiped. It is enough to sterilize the jam and roll it up.
- Apples, plums and pears contain a lot of juice. They can be filled with liquid obtained after currant or raspberry evaporation.
How to make sugar-free strawberry jam
The finished product is perfect as a filling in pancakes and pies. To make sugar-free strawberry jam, you will need several kilograms of strawberries, as well as small glass containers.
Cooking process
Strawberry jam without sugar is very easy to prepare. To begin with, the berries should be thoroughly washed and the stalks removed. Strawberries should be dried well after processing. The containers in which the jam will be stored must also be washed and sterilized.
Berries should be placed in a deep saucepan and put on fire. Bring the contents of the container to a boil. After that, the jam can be removed from the heat and carefully laid out in jars. Containers with fruits should be placed in a pot of water and sterilized. 20 minutes after boiling water, jars of strawberries can be removed and rolled up. The jam should cool, while the jars need to be turned upside down. In this way, you can make currant jam without sugar.
Cherry jam
Sugar-free cherry jam is very popular. It is very easy to prepare. To do this, you need water and 400 g of berries, previously pitted.
Cooking steps
To make sugar-free cherry jam delicious, you should boil it in a water bath. This will require several deep containers. The pot should be filled with water, the amount of liquid should be slightly more than half the volume of the container. The water must be brought to a boil. Cherries must be pitted and put in a deep bowl, preferably fireproof.
After that, the container with berries should be placed in a water bath. For 30 minutes, cherries need to be boiled over high heat. After that, the flame should be reduced. It takes about three hours to cook jam without sugar, if necessary, you can add water.
While the berries are cooking, prepare the jars. They must be thoroughly washed, dried, and then sterilized. Remove the finished jam from the water bath, and then cool. Arrange the cooled delicacy in jars and roll up with metal lids. It is best to store sugar-free cherry jam in a cool place.
Raspberry jam for the winter without sugar
Not only the little ones like this delicacy. Raspberry jam will also appeal to an adult. It allows you to brighten up tea drinking, and also helps to cure any colds. In addition, raspberry jam contains many vitamins that are so necessary for a person in a coldtime. In addition, it requires few products to prepare. To make raspberry jam for the winter, you will need several kilograms of berries and water.
How to make raspberry jam
Even a very young hostess can make a delicious treat from raspberries. This does not require special skills and knowledge. First you need to prepare the necessary dishes. To make raspberry jam, you need an enameled bucket and gauze. The material should be folded in several layers and placed on the bottom of the container.
Jars in which the delicacy will be stored must be thoroughly washed and dried. Put raspberries into prepared containers and carefully tamp. After that, the jars should be placed in an enameled bucket, add a little water and put on a small fire. After it starts to boil, the berries will release juice, and their volume will decrease significantly. Therefore, during the cooking process, it is necessary to pour raspberries into jars. The berries should boil for about an hour.
Ready-made raspberry jam should be rolled up with lids, and then cool, turning upside down. Keep the treat in a cool place.
Apricot jam
Today you can buy quite tasty apricot jam in the store. However, it tastes very different from homemade. If you wish, you can make your own sugar-free apricot jam. Many will agree that such a delicacy is ideal as a filling when creating cakes, pies, pies, buns and a variety of desserts. It should be taken into account thatThere are several ways to make apricot jam. This results in a completely different taste delicacy.
To make apricot jam, you need one kilogram of fruit. You can do without sugar if you wish. In this case, it is better to choose overripe fruits - there is a lot of sugar in such apricots. Therefore, when making jam, this component is not needed.
Overripe fruits should first be thoroughly washed, dried and pitted. After that, the apricots should be chopped. You can do this with a food processor or meat grinder.
The containers in which the delicacy will be stored must be prepared in advance. They should be washed and sterilized.
The mass that resulted from the processing of fruits must be poured into a refractory container and put on fire. Bring the jam to a boil and cook for about five minutes. After that, put the finished delicacy into prepared jars and carefully roll it up, preferably with sterile metal lids.
Apple jam
How to cook jam without sugar from apples? Probably, many housewives asked themselves this question. If desired, you can make a dessert on fructose. This recipe is perfect for those who suffer from diabetes, but do not want to deny themselves sweets. For cooking you will need:
- Peeled apples - one kilogram.
- Fructose - about 650 grams.
- Pectin - 10 grams.
- A few glasses of water.
Making apple jam
First you need to prepare the fruit. They should be washed and peeled, removing the core and peel. The pulp must be cut into cubes. The result should be about one kilogram of crushed apples.
Water should be mixed with fructose and make syrup. To make the composition thicker, pectin should be added. After that, chopped apples should be poured into the resulting mass and boiled for about seven minutes. It is not worth subjecting the product to heat treatment for longer than the specified time, as fructose begins to change its properties.
Glass containers need to be washed and sterilized. The same should be done with lids. Ready-made jam from apples must be decomposed into prepared containers, and then rolled up. Keep the delicacy in a cool place so that it does not get the rays of the sun.
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