2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Instant coffee is a powder-dried extract that is extracted from real coffee after roasting. This product is quite tasty, but it is not as rich as natural coffee. Instant coffee is easily (as the name implies) mixed with water, and its tonic properties are very great. Calorie content of instant coffee without sugar - 12 kcal. This is noticeably more calories than natural coffee (about 2 kcal).
How is it prepared?
The product is made according to an interesting system. First of all, coffee beans are well roasted, crushed and steamed with boiling water. Further, the resulting substance is processed in three ways:
- It is dried and ground to a state of powder, such coffee is called powder, and there is nothing wrong with that.
- After the product is frozen.
- Then drying, but now not simple, but in a vacuum.
The result is freeze-dried coffee. To get the beloved by many granulardrink, the liquid substance is moistened again after drying.
A cup of instant coffee without sugar has about 12 calories. If the drink is sublimated, then there are more kilocalories - 24.
The drink has its advantages and disadvantages. First of all, the advantages include quick preparation of the product, as well as a long shelf life. Among the shortcomings, many highlight the aroma, which differs significantly from the smell of real coffee. The calorie content of instant coffee without sugar in finished form is not very high, but before preparation, the powder has a much higher indicator - 183 kcal. This is because most of the calories do not end up in the finished drink.
Benefits for the body
Many claim that the drink has antioxidant and vasodilating properties. Many scientists, after the popularization of instant coffee, came to the conclusion that it has a great effect on all thought processes, increasing intelligence and composure. This is due to the tonic property of coffee.
It can also be useful during diets, because the calorie content of instant coffee without sugar is very small.
Probable harm
If you abuse the drink, exceeding all permitted daily allowances, then a bad effect on the body will become noticeable to every person. First of all, brain function will deteriorate significantly, memory will become weaker, excessive sweating will appear, and the person will also be terribly inattentive.
It is also not recommended for women to consume largethe amount of the drink, as it can affect the hormonal background, knocking it down. There may be some female diseases that are not very pleasant.
Also, the low calorie content of 1 cup of instant coffee without sugar can quickly change when various sweeteners are added. The calorie content will immediately double, so you need to keep an eye on the amount of sugar in the drink.
What can I drink coffee with?
The drink contains a considerable amount of acids, which is why heartburn may appear after drinking it. All due to increased acidity in the stomach. Also, these substances negatively affect the entire oral cavity, destroying tooth enamel over time, after which it will become very sensitive.
Milk is a well-known product with an alkaline environment, so you even need to add it to instant coffee. This helps reduce acidity. From this ingredient, the calorie content of instant coffee without sugar will not change much. A couple of drops of milk will help protect against unpleasant consequences, and they will change the calorie content by a maximum of 2-5 kcal.
When the drink is consumed without sugar during a diet, the body becomes susceptible to this effect due to a lack of food, so heartburn is the "best" outcome. Adding milk to such coffee will brighten up the taste of the drink, as well as prevent an increase in acidity in the stomach.
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