2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Coffee is one of the most popular drinks that starts every morning for many people. It is prepared from vegetable raw materials collected in the highland plantations of Guatemala, Costa Rica, Brazil, Ethiopia or Kenya. In today's publication, we will tell you how natural ground coffee is useful, what to look for when buying it, and how it is brewed correctly.
Chemical composition
The aroma and unique beneficial properties of the drink are directly due to the fact that it contains various volatile compounds. According to rough estimates, there are more than a thousand components in the composition of the grains, the main of which is caffeine.
In addition, they contain alkaloids, phenolic compounds, proteins, sugars, organic acids, lipids and minerals. The concentration of all these substances directly depends on the type of coffee tree and on the composition of the soil on which it grows. also ingrains contain polysaccharides, pectin, amino acids and vitamins.
Benefits of natural ground coffee
The valuable properties of this drink are explained by its unique chemical composition. The combination of caffeine with soluble carbohydrates, organic acids and fats has a positive effect on the human body. Moderate consumption of this drink helps to improve mood and relieve fatigue. Two cups a day has been proven to reduce the risk of depression several times over.
As for the energy value, the calorie content of natural ground coffee is only 200 kcal per 100 g of dry product. This amazing drink allows you to overcome the feeling of hunger and get rid of excess weight. Caffeine promotes the production of special acids, the effect of which is aimed at the destruction of fat cells.
Due to the fact that the drink contains antioxidants, its use can slow down the aging process. In addition, natural ground coffee is considered an excellent prevention of cancer, stroke, diabetes, Alzheimer's and Parkinson's disease.
Probable harm
This drink should be consumed in moderation. Since its abuse is fraught with the occurrence of insomnia, hypertension, etc. It has been scientifically proven that coffee increases heart rate. So, it is contraindicated for people suffering from high blood pressure. Also, it should not be consumed by those diagnosed with heart problems.
Women,pregnant women also need to be careful with this strong, invigorating drink. Those who consume more than two cups of coffee a day have been found to have a 30% increased risk of miscarriage.
Also, this drink helps to increase the acidity of the stomach. Therefore, before using it, you must definitely eat. Unlimited consumption of large amounts of ground natural coffee leads to leaching of calcium from the bones. Therefore, lovers of this drink need to regularly replenish their reserves of this mineral.
Existing varieties
Today, several types of coffee trees are considered the most famous - Liberica, Robusta and Arabica. All of them differ from each other in the quality and taste characteristics of the grain.
Arabica is considered the most expensive and sought after. Natural ground coffee produced from these beans is valued for its unique taste and pleasant aroma. Growing such trees is a rather complicated, lengthy and labor-intensive process, since these plants are very demanding on growing conditions.
Robusta is considered the second most popular species. It contains significantly more caffeine. And the process of ripening berries lasts only six weeks, which makes it possible to get at least twelve harvests per year. Since Robusta contains chlorogenic acid, it has a more bitter and stronger taste.
In addition to the two types of coffee trees listed above, there is also Liberica. It is grown in the PhilippinesIndonesia, Sri Lanka and several other countries. This is a tall plant with broad leaves and large long berries, the taste of which leaves much to be desired. Therefore, Liberica is not used in its pure form, but is used only in combination with other varieties of coffee.
Storage advice
Just like instant coffee, natural ground beans oxidize quickly and easily absorb moisture and odors. All this significantly worsens its taste characteristics. Therefore, it can be stored for no more than seven days from the date of opening the package. To extend the shelf life of the product, it can be poured into a glass, hermetically sealed jar.
To avoid oxidation, it is advisable to remove the container with ground coffee beans in a dark place, away from direct sunlight. And for longer storage, the product can be subjected to a single freeze. It is advisable to take a portion for brewing only with a dry, clean spoon.
Selection Tips
When buying natural ground coffee, it is important to pay attention to the packaging. It can be a special foil bag, a sealed metal container or a glass jar with a sealed lid. You should also carefully read the label. It must contain information about the country of manufacture, production date, expiration date and degree of grinding.
Also, if possible, you need to evaluate the proposed product itself. It must have uniformtexture and even tone. Fresh ground grains have a pleasant taste and aroma. They do not emit the rancid smell of stale food.
Cooking tips
Every modern housewife should know how to brew natural ground coffee. To do this, filtered water is poured into the Turk so that its level is three centimeters below the neck. The filled cezve is sent to the fire and the liquid is waiting for it to boil. As soon as characteristic bubbles appear on the surface of the water, ground coffee beans are poured into it and slightly melted with a spoon. A second after raising a thick foam, the Turk is removed from the fire, covered with a saucer and insisted for a short time. Optionally, s alt, sugar, cinnamon, pepper and other spices are added to the drink.
Classic recipe
This traditional drink is served only fresh, so it must be prepared strictly according to the number of guests present. For this you will need:
- 350ml filtered water.
- 1 tbsp l. natural ground coffee (roasted).
- 3 tsp sugar.
- ½ tsp rose water.
- Powdered cinnamon and ground black pepper.
The right amount of coffee is poured into a pre-washed and warmed Turk. Sugar, cinnamon and ground black pepper are also sent there. All this is gently mixed, poured with filtered water and placed on fire. As soon as the contents of the cezve begin to boil, it is removed from the stove. Almost ready drink is supplemented with rose water, not for longinsist and filter through a sieve.
What can I pair coffee with?
To enhance the natural taste and useful properties of the drink, it is often supplemented with various components. Coffee goes well with cardamom. Such a drink not only has a tonic effect, but also serves as an excellent prevention of colds.
No less popular is the combination of ground grain with lemon. Vitamin C, which is found in large quantities in citrus fruits, neutralizes the harmful effects of caffeine. To keep warm and prevent the development of an incipient cold, a little powdered cinnamon is added to coffee. And to enhance the antioxidant properties of the drink, it is supplemented with pasteurized milk. For those who, even in the evening, cannot do without a cup of aromatic coffee, you can try adding a little vanilla to it. This combination not only improves performance, but also helps to normalize sleep.
Natural ground coffee: consumer reviews
People who regularly drink this amazing drink praise its taste characteristics. In addition, they are absolutely sure that moderate doses of caffeine have a beneficial effect on the human body and charge it with vigor for the next day.
Experienced consumers recommend being careful when choosing a product, because now it is very easy to stumble upon a fake. To make sure the quality of the purchased coffee, ground grains are spread in a thin layer over a sheet of white paper and examined for foreign inclusions. Thisa simple method allows you to identify impurities of barley, chicory and other additives that should not be in a quality product. Also, to determine a fake, a pinch of ground coffee is dissolved in a glass of purified cold water. If the liquid turns brown, then you are out of luck and bought a fake.
True coffee connoisseurs recommend that beginners adhere to the recommended technology for preparing the drink and strictly observe the proportions indicated in the recipe. During the cooking process, it is important not to overdo it with ground grain, as its excess will give an unpleasant bitter aftertaste. It is desirable to prepare coffee with filtered water in a special, preheated cezve.
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