2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Nut flour is the most popular nut-based product. Such flour is quite useful and nutritious. It is widely used in cooking. How to make nut flour at home? And what to cook from it? We will talk about this in our article.
Production
Not so long ago, nut flour was seen as a waste product that was collected after the production of nut butter. But over time, the population of the planet has become rampantly interested in a he althy lifestyle and proper nutrition. It turned out that it is possible to produce a product from nut kernels that has a wide range of useful qualities.
Depending on whether the raw material has been pre-treated or not, there are two types of flour: made from roasted nuts and from blanched unpeeled fruits.
To make nut flour, you can use different types of product. Especially popular in cooking is flour, which is made from hazelnuts, almonds, peanuts, cashews or walnuts. You can also use a mixture of nuts to make it.
Usefulness of the product
Walnut flour is one of the he althiest foods in baked goods. Among the huge amount of valuable and nutritious substances that saturate this product, the high content of lecithin should be highlighted. This is a group of fat-like substances that is responsible for transporting nutrients to nerve cells.
Also, nut flour helps in the prevention of fatty liver due to its high content of choline. Slows down the development of pathogenic microflora in the intestines and increases the body's resistance.
Walnut flour has a positive effect on such diseases:
- gastritis, peptic ulcer disease;
- ailments related to the genitourinary system;
- lung diseases;
- blood-related ailments;
- general depletion of the body;
- weakness after surgery.
The only contraindication to use is individual intolerance to this product.
Using flour
Often in the modern confectionery industry you can find culinary products, as well as pastries made with walnut flour. It is added to pastry - as a result, a delicate, unforgettable nutty flavor appears in baking. Dried fruits are often added to flour, which improve the taste and consumer qualities of the manufactured product.
Walnut flouradded to salads and cereals as a flavoring seasoning. In addition, it is used as a thickener for yoghurts and various sauces. Do not forget that it is also used as an independent baking product. For example, a cream is prepared from nut flour (hazelnuts). And marzipans are made from almonds - the legendary Italian delicacy.
How to make nut flour at home
The advantages of homemade walnut flour include not only its usefulness, but also the pleasant cost of the product itself. Such flour will not contain nuts of dubious freshness or extraneous additives.
To make flour at home, follow the step-by-step instructions below.
- To do this, soak the prepared nuts in boiling water for 15 minutes.
- After the time has elapsed, remove the liquid and peel the kernels.
- Remove excess moisture from each nut with a paper towel.
- Spread nuts on baking paper.
- Dry the nuts in the oven for 12-15 minutes at a temperature of 120 ° C or in a frying pan, while stirring them regularly.
- Chop with a coffee grinder or food processor.
If too large particles are formed during grinding, the resulting cereal must be re-grind. Then the finished product should be sifted through a sieve and put into a hermetically sealed container. From receivedflour, if desired, you can cook a lot of goodies. Our article presents a recipe for delicious cookies, which any hostess can do.
Walnut Flour Cookies Recipe
Cooked walnut cookies are very tender and tasty. You can use either the walnuts indicated in the recipe, or almonds or cashews.
For cooking you will need the following products:
- eggs - 3 pcs.;
- nuts - 130 g;
- powdered sugar - 130g;
- sugar - 100 g;
- lemon - 1 piece
Practical part
Let's start making cookies by making nut flour. To do this, you need to take dried walnuts and peel them. Then they should be ground with a coffee grinder or food processor. The powdered sugar required by the recipe can also be obtained using one of the electrical appliances proposed above. When the flour is ready, mix it with powdered sugar and sift with a sieve.
Start preparing the dough by beating the eggs. To do this, the whites should be separated from the yolks. Add a little citric acid to the proteins and, gradually beating, pour 100 g of granulated sugar. After that, nut flour and powdered sugar should be added to the beaten egg whites with sugar. Thoroughly mix the contents until a homogeneous mass is obtained.
The next step is to divide the test into parts. Depending on the amount of dyes, the resulting dough should be poured into separate containers, introducing into each fooddye. Then mix the dough thoroughly and spread the future cookies on parchment paper. For an hour, the nut treat should stand in the room and dry.
After 60 minutes, the baking sheet with cookies must be placed in a preheated oven at 140 ° C and the dessert should be prepared for 15 minutes.
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