2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Hercules porridge is he althy tasty and nutritious food. The basis of oatmeal porridge is oat seeds, hence another name for porridge - oatmeal. Oats belong to cereal crops and contain valuable properties that are extremely beneficial for the human body. Oatmeal can be cooked in the traditional way on the stove and in a slow cooker. Consider two recipes for this dish.
Recipe for herculean porridge with milk (on the stove)
Required Components:
- milk (3.5 cups);
- oatmeal (1.5 cups);
- sugar;
- walnuts to taste;
- strawberries (100 grams);
- butter (teaspoon);
- a pinch of s alt;
- apple (1 piece).
Cooking technology
Take a saucepan, pour milk into it. We put the pan on the stove and wait until it boils. After boiling, add herculean flakes, s alt. Stir constantly with a spoon and when the porridge is cooked (it should swell), add a spoonful of butter. Before serving the dish, add sugar (or honey), strawberries, apple, walnuts to the porridge. That's all, we have a delicious oatmeal porridge, rich invitamins.
Recipe for making hercules in a slow cooker
Required Components:
- oatmeal (2 cups);
- s alt (half a teaspoon);
- honey (to taste);
- water (4 glasses).
Cooking technology
Pour the flakes into the slow cooker, fill with water and s alt. Turn on the "Porridge" mode and set the time to about 20 minutes. When the time is up, put the oatmeal on a plate. Add honey or condensed milk, it all depends on your taste.
Valuable properties
Daily consumption of porridge can have a positive effect on the growth of hair, nails, affect the color and condition of the skin, promote weight loss and improve digestion. Hercules porridge is also rich in organic compounds that facilitate the absorption of amino acids. It is very useful to eat such porridge for people who are fond of physical exercises. Oat seeds are the main source of antioxidants. We can say that this porridge is useful for the timely prevention of cancer. The antioxidants contained in oats delay the aging process. Hercules porridge for stomach ulcers is useful due to the presence of gluten. Oatmeal contains a sufficient proportion of vitamins belonging to groups B, A, E, and minerals. This set of vitamins has a positive effect on the activity of the heart and nervous system. But this does not mean that only porridge will be enough to fill the daily need forall the right nutrients.
Contraindications for use
Eat oatmeal porridge with caution. Oatmeal, as described above, has a beneficial effect on the body, but only when consumed in moderation. Excessive consumption leads to the fact that, for example, the absorption of calcium stops, in connection with which bone fragility increases, hair and nails also suffer. Porridge can be one of the reasons for a sharp increase in sugar levels, since sugar and honey are added during cooking, diabetics need to be on the alert. So be careful with porridge, eat it properly and in moderation, and then it will bring many benefits to your he alth.
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