Oatmeal "Hercules": benefits and harms, calories, cooking methods

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

About the benefits and dangers of oatmeal "Hercules" can now be heard literally from everywhere. Manufacturers say that the composition contains a large number of substances and elements useful for the body. However, you should pay attention to the fact that any product, including oatmeal, has contraindications. In our article, you can learn more about the benefits and harms of Hercules oatmeal, as well as some recipes for making porridge.

Useful properties

If you decide to stick to proper nutrition, want to forget about problems with digestion, be sure to include oatmeal in your diet. If you use it regularly, you will be able to improve the function of your gastrointestin altract, cleansing the body of toxins and toxins, as oatmeal contains a large amount of fiber. And this is only a small part of the benefits of Hercules oatmeal. Harm and contraindications, of course, also exist, but this product is incredibly useful for the body.

In the composition of oatmeal - a large amount of vitamins B6, B2, PP, K, E, A. In addition, "Hercules" is valuable due to the fact that it contains various minerals: phosphorus, iron, calcium, manganese, sulfur, iodine, potassium, fluorine and many others. Hercules flakes help reduce the amount of cholesterol in the blood, strengthen the walls of blood vessels, and also reduce the risk of blood clots.

Those who decide to stick to a diet should definitely familiarize themselves with the benefits and harms of Hercules oatmeal. The product is rich in carbohydrates, which contain 14.7 g for every 100 g of porridge. So, by eating one serving in the morning, you will charge yourself with energy for the rest of the day. If in the morning you eat a plate of "Hercules" with berries and fruits, then save yourself from depression, drowsiness, stock up on a good mood. In addition, you will not want to eat before dinner. This is very important if you want to get rid of a few kilos.

Another useful property of oatmeal is that it contains gluten. This has a beneficial effect on the functioning of the gastrointestinal tract in those people who suffer from an ulcer, since gluten envelops the walls of the organ, thus protectingstomach from damage, and also speeds up the digestion of foods. In addition, oatmeal helps to get rid of many problems with the gastrointestinal tract.

Another useful property is the ability to improve the speed of thinking and memory. This he althy breakfast provides good functioning of the thyroid gland, heart, liver, improves complexion, helps to maintain youthful skin.

Possible harm

Of course, the benefits of oatmeal flakes are undeniable, but they also have some harm. If you eat oatmeal too often, it will negatively affect your he alth. Daily use of this dish in the morning will provoke bone deformation and osteoporosis. This is due to the fact that oats disrupt the absorption of vitamin D by the human body, while removing calcium from it. As a result, the body experiences an acute shortage of these beneficial substances.

The difference between Hercules and other types of oatmeal

If you are interested in how oatmeal differs from Hercules, then this question will be incorrect, because oatmeal is commonly called all products that are made from oats. As for the name "Hercules", it originates from the times of the USSR. That is what the popular oat flakes, which were produced in the Soviet industry, were called. Between themselves, oatmeal differed in the thickness of the petal, the cooking time. For example, "Hercules" is brewed onfor 20 minutes, and petal flakes should be cooked for no more than 10 minutes.

Calorie content and expiration date

Traditionally, the nutritional value of foods is determined by the amount of calories they contain. In addition, it is very possible to pay attention to the percentage of fats, proteins and carbohydrates. Oats, like other cereals, contain complex carbohydrates, and the energy value, that is, the calorie content of herculean flakes, is 325 kilocalories for every 100 g of product. The amount of proteins, fats and carbohydrates - 12, 3; 6, 2; 61, 8 respectively.

As for the shelf life of oatmeal "Hercules", then, as a rule, it is from 4 to 6 months from the date of manufacture. The specific date will depend on the manufacturer, as well as the packaging in which the cereal is sold. For example, the product that is in a cardboard box can be stored for no more than 4 months. And the shelf life of oatmeal in plastic packaging is about 1 year.

How to cook?

Many people think that the preparation of oatmeal "Hercules" will not require some effort. However, this is not the case. You need to know how to properly make porridge tender, tasty, and at the same time he althy. In addition, you can cook not only cereals from oatmeal, but also various desserts, soups, casseroles, cookies. Many people add these ingredients to smoothies and salads. It is also necessary to observe the proportions of oatmeal porridge and milk or water. If you know the basic trickscooking, you can turn ordinary porridge into a festive dish for the whole family. Consider the most popular recipes.

Porridge on the water

Calorie oatmeal "Hercules" on water is 172 kilocalories per 100 g of product. This is very little, so the dish can be included in your daily diet, for example, by eating it for breakfast. So, how to cook Hercules oatmeal in water? There are three secrets of delicious porridge: you need to use those cereals that require cooking; do not cook porridge for too long; you can put a lot of oil. In conclusion, as an additive, you can put cream, berries, nuts, fruits. Raspberries, strawberries, currants can be sprinkled with sugar in advance, and then added to porridge. Thanks to this, the fruits will release juice, after which the taste of the dish will become the most vivid. To make porridge you will need:

1. 1 cup Hercules Oatmeal.
2. 2 cups plain water.
3. Pinch of s alt.
4. 2 dessert spoons of granulated sugar.
5. 25g butter.

Description of cooking

First of all, you need to boil water with s alt and sugar, then add oatmeal there. Mix everything thoroughly, cook for about 3-5 minutes. If the foam has risen, then the porridge must be removed from the heat for a couple of seconds.

Boiled cereals should swell, but not boil. Ready porridge will not foam. After that, you can turn off the fire, add oil to taste. Real oatmeal should be brewed forfor another 10 minutes, after which it must be mixed and put on plates. Optionally, you can add berries, nuts, dry fruits or cream.

Porridge in a slow cooker

And how to cook oatmeal porridge in a slow cooker with milk? It will be easy to do if you follow all the recommendations. The undoubted advantage of such a dish is that in a slow cooker the porridge turns out to be very airy. We will consider the simplest recipe for making herculean porridge in a slow cooker. For its preparation you will need:

1. 1 cup Herculean flakes.
2. 1 glass of water.
3. 1 glass of milk.
4. 1 spoonful of granulated sugar.
5. Pinch of s alt.

Cooking process

First of all, you need to set the time, which will depend on the model of your device. So that you are not mistaken, you can use the standard mode for cooking, which is called "Porridge". As a rule, the duration of this program is about 1 hour. This is a lot, because the dish can be cooked twice as fast.

So, let's start cooking. Pour one glass of milk and one glass of water into the multicooker bowl. It is best to use fatter milk. Then flakes are poured there, s alt and sugar are added. All ingredients are thoroughly mixed, after which the appropriate mode on the multicooker is turned on. When the dish is ready, you need to add butter to it to taste, after which it can be laid out on plates.

Children's porridge withhoney

Children's diets need to include he althy foods. As you know, sugar does not bring any benefit to the body, but honey is necessary for a growing child. Therefore, you can make oatmeal with the addition of this ingredient. Consider with you a recipe for cooking in a slow cooker. For this you will need:

1. 1 cup Hercules Oatmeal.
2. 2 cups of milk.
3. 3 teaspoons of honey.
4. 1 pinch of s alt.
5. 50 g dried apricots.
6. 50g raisins.

Cooking porridge for kids

First, you need to soak dried apricots and raisins in a bowl filled with hot water. Then milk is poured into the multicooker container, s alt and Hercules oatmeal are added. The multicooker turns on the corresponding mode. When the porridge is ready, it is necessary to drain the water from the dried fruits, dry them with a paper towel or napkin. Open the lid on the slow cooker, add dried fruits there, mix everything again and boil for 5 minutes. Then you can turn off the multicooker, put the finished dish on plates. One teaspoon of natural honey is added to each plate.

If desired, honey can be replaced with any homemade jam. Herculean porridge with peach or strawberry jam is very tasty.