Peeled pumpkin seeds: benefits and harms, calories, methods of application

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Everyone knows about the great benefits of pumpkin for the human body. Since ancient times, people have been using its fruits, stems, flowers. Peeled pumpkin seeds are also in demand. It is a natural and affordable product used for the treatment and prevention of many ailments. It is necessary to take them correctly, taking into account the harm and contraindications. The properties of the product are described in the article.

Description

Pumpkin is a fruit plant that people began to grow and harvest for food purposes. Its seeds have been used in everyday life since ancient times. Now pumpkin is grown as a fodder and food crop. According to the botanical description, the gourd is a hairy or rough-grass herb, the fruits of which are large yellow, orange and green berries. They have a dense structure and a hard shell.

In each fruit during ripening, many flattened seeds with a soft but dense shell grow. Raw overhalf of the mass is occupied by fatty acids, so the pulp is oily and soft. Roasted and dried seeds are dry and hard.

Production

The leaders in growing pumpkins are countries such as China and India. During the year they grow 6 and 4 times more product compared to Russia and Ukraine, which occupy the overall 3rd place. Pumpkin seeds are popular in the Russian Federation, so the country is the leader in the sale of the product.

Shops also sell peeled pumpkin seeds. Purification and processing occurs in the same way as with sunflower seeds. The product goes through the following processing steps:

1. It is washed, the pulp is separated.
2. Drying with heat generators or sunlight (in industrial conditions, 1 option is selected).
3. Then carry out cleaning and calibration.
4. Then, the shells and the core are separated by a seed-destroying machine.
5. Roasting in progress.
6. The product is packed and packaged.

Before frying, you can add s alt or spices. To protect the product from the rays of the sun, temperature changes, contact with air, it is placed in a sealed package.

Calorie content and composition

Peeled pumpkin seeds are rich:

• fats;
• proteins;
• carbs;
• water;
• fiber.

Calorie content of peeled pumpkin seeds per 100 g of the product is 559 kcal. It is quite high in calories, so it should be consumed in limited quantities.quantity. Also in peeled pumpkin seeds there are:

1. Vitamin B. It is necessary for the stable functioning of the nervous system, protein and fat metabolism. It also improves memory, skin, hair, nails.
2. Tocopherol. The component supports the reproductive system.
3. Zinc. Needed to renew the immune system.
4. Copper. The trace element stabilizes the blood composition, relieves inflammation.
5. Magnesium. Takes part in almost all metabolic processes and the life of the body.
6. Phosphorus. The mineral is required for the strength of bones and teeth. It also improves brain function, maintains muscle tone.
7. Manganese. Without it, some vitamins are not absorbed. The mineral is required for the formation of bone tissue, assimilation of food.

Useful properties

The positive effect of the intake of the above substances affects all organs. The product has the following valuable features:

1. Improving the regime of day and night. The body will have effective rest during sleep, and during wakefulness there will be no drowsiness and weakness.
2. It stimulates the production of L-tryptophan, an amino acid that is converted into serotonin and niacin.
3. Arginine dilates blood vessels, improves blood flow. Therefore, symptoms of hypertension will rarely appear.
4. The skin becomes elastic, he althy. Collagen is produced, which smoothes out wrinkles.
5. Due to the intake of zinc, the body will be protected from arthritis, osteoporosis, joint diseases.
6. Blood clotting normalizes.
7. There is an aggravation of perception and discrimination of colors, improvement of vision at dusk.
8. Eating the seeds temporarily suppresses nausea. They help with motion sickness.
9. Pumpkin seed is a rich source of protein.

Raw seeds have a rich and he althy composition. You can not use them raw - drying does not greatly reduce the benefits, but helps the product to be stored for a longer time. The benefits and harms of peeled pumpkin seeds are described below.

Benefits for women

Valuable properties are associated with he alth and cosmetic effects. The product is useful for women due to the fact that it does not allow calcium to be washed out of the bones and the development of osteoporosis. The seeds serve as protection against anemia. This is due to their copper and iron content.

Fatty and organic acids lead to rejuvenation, improved appearance. Substances of seeds make up for the lack of nutrition of hair, nails, skin, and start the production of collagen. The product has a positive effect when the pulp of the seeds is eaten, as well as when applied externally.

There are benefits of peeled pumpkin seeds during pregnancy and lactation, the main thing is to coordinate this with your doctor. The product protects against anemia, calcium loss, edema, parasites, makes sleep sound and productive. In the first 4-5 weeks after childbirth, it is advisable to exclude the use of seeds, and then take them within reasonable limits.

For men

Pumpkin seeds are also useful for men due to the content of components that leadk:

• improving the excretion of harmful substances and waste products;
• Supporting brain function and mental clarity while awake;
• protection against cancer of the oral cavity, respiratory tract, gastrointestinal tract, representative gland;
• raising muscle tone;
• reducing the risk of heart attack, atherosclerosis, stroke.

Harm

Is peeled pumpkin seeds harmful? They can not be used for allergies and individual intolerance. Caution Product must be taken at:

• increased stomach acidity;
• exacerbation of gastrointestinal diseases;
• obese.

Although pumpkin pulp does not have many calories, its seeds are a high-calorie product that is undesirable with careful weight control. It is allowed to consume no more than 100 g of the product per day. If you overeat, then probably exacerbation of stomach ulcers, accumulation of s alts in the joints. Do not chew on the shell with your teeth, as there is a risk of damage to the enamel. It is forbidden to eat seeds with a stomach ulcer and 12 duodenal ulcer, colitis, gastritis with exacerbation of other diseases of the gastrointestinal tract.

Frying rules

How to fry the product correctly? You can make your own shelled pumpkin seeds. They must be sorted out, washed in running water. The procedure may differ depending on the processing method:

1. A frying pan can be used for frying. It must have thick walls and a bottom, otherwise the seeds will not be fried inside, but outside they willburn down. Grains should be scattered in a thin layer, processing is performed no more than ¼ hour with stirring. The crackle is the signal for cooking. How to quickly peel pumpkin seeds? To better separate the husk, the feedstock must be wetted.
2. In the oven, the product should be no more than 5 minutes at a temperature of 220 degrees. Then the heating is turned off, the oven is opened, but the seeds must be inside until the temperature inside the cabinet drops by at least half. Then the grains are scattered on a wooden board and covered with a linen napkin until cool.
3. Microwave cooks quickly. The maximum power level of the oven should be set. A plate with soaked seeds is placed in it for 1 minute. Then the contents are mixed, and the action must be repeated. The third and final time will require 30 seconds of processing.
4. How to peel pumpkin seeds immediately after frying? To do this, they need to be prepared. First, soaking in water is carried out: 2-4 hours with s alt and 5-7 hours without it. Then the water is drained and the seeds are crushed with hands so that they do not become softened. Then they are put under oppression for 1/3 hour.
5. You can fry the seeds with s alt. You need to s alt them during the frying period right in the pan. To obtain s alty pulp, it is necessary to soak the grains in s alt water for 3-4 hours (50 g per 0.5 l).

How to clean pumpkin seeds at home? If they were prepared, then it will be easier to do this. Usually the husk is easily removed by hand.

Drying

Buy peeled pumpkin seeds in St. Petersburg and in any other cityyou can in grocery stores and supermarkets ("Lenta", "Magnit", "Auchan"). But the product can be dried by yourself. To do this, you need to follow simple rules:

1. The best option for drying is an oven, air grill and electric dryer.
2. Before drying, the largest and most mature seeds should be selected, and then washed with cool water.
3. The suitable temperature for drying in a pan is no more than 120 degrees, in an air grill - 60, and in an electric dryer or oven - 80 degrees.
4. Seeds should be spread in a thin layer so that they are well enveloped in hot air.

Ready-made grains have a yellow-orange tint with a clear outline. They should also have a peeling transparent film on them. This product is ready for consumption.

Storage

How to store shelled pumpkin seeds? The sorted and dried products are placed in a glass container or a food container. The container must have an airtight lid. The best temperature is 20 degrees. The product should be left in a dark place with low humidity, and then it can be stored for up to 1 year.

How to take?

Important seed application guidelines to follow:

1. It is advisable to use it raw, since the useful components after frying are reduced by almost half. Don't s alt them.
2. Do not use seeds that have an unpleasant or rotten smell.
3. A bitter product should not be used, thereforebefore buying it is better to try the seeds.
4. The grains must be cleaned by hand or bought without the peel.
5. Eat 50 grains a day to improve skin and hair condition.
6. It is undesirable to eat seeds with a peel, because it is rough and therefore injures the intestinal walls.

The product is able to diversify the daily menu. It is enough to add seeds to vegetable stews, cereals, fresh salads, pastries. Then the dishes will be not only tasty, but also he althy.

Cooking

Seeds can be roasted a little, after which they are ready to use. The main method of their use is the reception in its pure form, like sunflower seeds. Whole and crushed, they are added to salads, main courses, snacks.

Crushed by a blender or coffee grinder, the grain has a pleasant aroma, so it is used as a topping for confectionery and baking. Lightly roasted seeds, herbs, garlic and lemon juice are used to make a delicious sauce. In raw food and vegetarian cuisine, pancakes are made that contain grated pumpkin seeds.

When accepted?

Pumpkin seeds have a diverting effect on nausea. They help those who get motion sickness while traveling in transport or if there is seasickness. They can be used by pregnant women with toxicosis.

For chronic constipation, you can help the intestines if you regularly take a handful of raw seeds. This method is effective if the disease is caused by a sedentary lifestyle, whenthere is no opportunity to play sports. However, this is not a substitute for exercise and other preventive measures. The benefits and harms of seeds depend on the amount: an excess can lead to the opposite effect - weight gain and increased constipation.

Pumpkin seeds lower blood cholesterol, so they are taken for atherosclerosis. They also lower blood pressure. But it is important to consider that the trace elements present lead to a violation of the water and electrolyte balance, heart rhythm failures, gout and urolithiasis.

Traditional medicine recommends taking a product from helminths. It is desirable to include them as an additional remedy. To eliminate parasites, seeds are consumed raw and with a green film. It is in it that there are components that are considered poison for helminths. For an adult, 250 g of seeds per day will be enough, while children and adolescents should consume 75-150 g.

Fans of taking roasted seeds should take into account that they have more fat, so they lead to weight gain. During frying, some of the vitamins are destroyed, and the benefits of the product are reduced, but the taste will be noticeably better.

Gush of brewed seeds is applied to wounds and burns for quick recovery. It is better to wrap it in a cloth or bandage in advance. But the product does not have a disinfectant property, so you must additionally use antibacterial agents.

Thus, peeled pumpkin seeds are a he althy product. It is only necessary to observe the norm of its use, not forgetting aboutpossible harm and contraindications.