Vegetable oil: ranking by quality. Vegetable oil producers in Russia

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

One of the products that is difficult to do without in the kitchen is vegetable oil. It is indispensable when you need to fry meat, stew vegetables, dress salad. But when buying another jar of oil, have you ever wondered what exactly you are taking? It sounds trite, but you need to buy high-quality oil. How to choose it correctly? What are the types of this product? About this in our article.

Why it is important to include vegetable oil in the diet

Scientists, doctors and nutritionists claim the benefits of vegetable oil. Despite the fact that this product is quite high in calories (107 kcal per tablespoon), it is recommended to use it even for losing weight and overweight people. Why? Everything is very simple. For balance, a person needs to consume not only proteins and carbohydrates, but also fats. They are "good" and "bad". The latter are found in products of animal origin, and the "good" ones are found inproducts of plant origin, which include oil. The body needs to receive both types of fats, but there are much more "good" ones. On average, the daily intake of fat is 80-100 grams, of which at least 30-35 grams should be vegetable oil.

Unsaturated fatty acids are found in all types of vegetable oils except palm and coconut.

On the benefits of vegetable oil

This product is essential for regular consumption as it contains essential fats for the body. The palette of vegetable oils is quite wide. Each species has its own characteristics. Absolutely all oils contain vitamins A, E and F, which reduce the level of "bad" cholesterol in the vessels, break down fats and oleic acid, which helps slow down the aging process and reduces the risk of heart disease. The following is a rating of the usefulness of vegetable oils. It is somewhat arbitrary, because each oil deserves to take pride of place in your kitchen. Moreover, experts recommend having at least 5 items of this most valuable product at home.

Olive

The leader in the ranking of vegetable oils in terms of useful properties is olive oil. There are legends about its healing qualities. This oil is an excellent source of oleic acid. It contributes:

• Normalization of blood pressure and prevention of cardiovascular diseases.
• Improve heart function.
• Fat digestion.
• Rejuvenation of the body.
• Treatmentand prevention of gastrointestinal diseases.
• Cleansing vessels.
• Strengthening immunity and preventing cancer.

When choosing olive oil, you need to pay attention to acidity - it should not exceed 0.8%. This product can be considered the winner of the rating among all vegetable oils also because it retains its beneficial properties when heated. Therefore, it is ideal for cooking fried foods on it.

The following brands are considered leaders in the ranking of vegetable oils by quality:

1. Borges Extra Virgin (Spain).
2. Monini Extra Virgin Pesto (Italy).
3. Minerva Kalamata Extra Virgin (Greece).

Linen

This oil is a storehouse of vitamins and minerals. In the ranking of the usefulness of vegetable oils in terms of the content of omega-3 unsaturated fatty acids, it occupies a leading position. The oil contains iron, zinc, calcium, manganese, and vitamins A, B, E, F, K. Nutritionists recommend it for obesity, as it normalizes metabolism. Also, the oil promotes the production of estrogen, so it is considered feminine. Key Benefits:

• Removes toxins.
• Slows down the aging process.
• Neutralizes nitrites from fresh fruits and vegetables.
• Reduces cholesterol levels.
• Prevents cardiovascular disease.
• Normalizes the digestive tract.
• Reduces inflammation.
• Increases immunity.
• Improves the condition of skin, hair and nails.
• Helpscope with nervous overload.
• Reduces the risk of cancer.

Oil should be consumed neat or in salads, but not cooked. It is worth paying attention to the following brands of linseed oil:

1. "Dr. Maslov".
2. "Slavyanka Arina".
3. La Tourangelle.

Sesame

The composition of biologically active substances in this oil is huge. On the top step is calcium - there is a lot of it in sesame oil. Therefore, in the ranking of vegetable oils in terms of benefits for the joints, sesame is confidently in the lead.

It also contains zinc, potassium, fluoride, magnesium, iron, copper, vitamins A, C, D, E, B vitamins. The benefits of this product are as follows:

• Normalization of metabolism and hormonal levels.
• Restoration of bone and cartilage tissue.
• Improve blood clotting.
• Minimizing the risk of thrombosis.
• Effectiveness of use in thyroid diseases.
• Treatment of the organs of vision, respiratory organs and urinary system.
• Useful for diseases of the genital area in men.

This oil is not recommended for frying as it loses its beneficial properties. Oil rating for this segment:

1. Gea.
2. La Tourangelle.
3. "Oil King".

Pumpkin

In the ranking of vegetable oils by the amount of zinc, pumpkin can compete for the championship. If linen isfemale oil, then pumpkin - male. It helps in the treatment and prevention of male diseases, increases the amount of testosterone. Another very useful component that it contains is selenium. It protects against colds and improves immunity. Oil also contributes:

• Improve the functioning of the digestive tract and protect the liver.
• Improve the condition of the skin, hair and nails.
• Protection against gallstones.
• Prevention of atherosclerosis and coronary heart disease.
• Get rid of parasites and bacteria in the body.

When heated, the useful properties of the product are lost, so it is best to use it for seasoning dishes. It is believed that the best pumpkin seed oil is produced in the south-east of Austria in Styria, and the ranking among oil brands in this segment is as follows:

1. Kotanyi.
2. Pelzmann.
3. Gea.

Corn

This is the champion among oils for the normalization of cholesterol, contains vitamins E, F. Useful properties:

• Improves brain function.
• Increases immunity.
• Slows down the aging process.
• Normalizes metabolic processes.
• Effective in nervous diseases.

Refined corn oil is the most commonly sold, so it is suitable for frying. The best brands of refined corn oil in Russia:

1. "Sloboda".
2. "Oleina".
3. "Good".

Sunflower

Rankedsunflower oil, of course, is the first in popularity among housewives. It is the most frequent guest in the kitchen. Most often, people use refined vegetable oil, as it has almost no smell. However, unrefined sunflower oil can bring real benefits. It contains vitamins A, D, E, F, group B and a number of trace elements. However, in the ranking of the most useful vegetable oils, it will not be in the first place. Despite this, it contributes to the improvement of the body:

• Normalizes metabolism.
• Reduces "bad" cholesterol.
• Has a general strengthening effect.
• Improves digestion.
• Helps eliminate toxins.
• Slows down the aging process.
• Improves the structure of nails and hair.
• Calms the nerves.

Unrefined oil loses its beneficial properties when heated, so it is more suitable for gas stations. Refined oil is ideal for frying.

Mustard

This tangy-tasting oil contains vitamins A, D, E, K, P, and B vitamins. Benefits:

• Great for bacteria.
• Increases immunity.
• Helps improve brain activity.
• Strengthens the walls of blood vessels.
• Improves blood clotting.
• Suitable for the prevention of gastrointestinal and cardiovascular diseases.

In the ranking of vegetable oils with the most piquant taste, mustard rankshigh positions. Vegetables seasoned with it retain freshness for a long time. Pay attention to the following brands of mustard oil, occupying the first three positions in the ranking:

1. "Gorlinka".
2. "The Flavors of Life".
3. "Sarepta".

Redfish

You may not have heard of this. This oil has nothing to do with mushrooms. The sowing camelina is a herbaceous plant of the Cabbage family. It contains acids (omega-3 and omega-6), which a person cannot synthesize on his own, but which he needs for normal life. Naturally, in order to enrich the body with such acids, you need to eat foods containing them. Camelina oil contains these important acids for the human body. In addition, it has a number of other useful properties:

• Reduces cholesterol levels.
• Normalizes blood pressure.
• Stabilizes heart activity.
• Helps strengthen blood vessels.
• Effective for the prevention of gastrointestinal diseases.
• Normalizes hormonal levels in women suffering from PMS.
• It has a positive effect on the functioning of the liver and biliary tract.

When frying, the oil loses its beneficial properties, so it is better to season salads and complement various dishes. Quality products include the following brands of camelina oil, as ranked:

1. "Sarepta".
2. "South of Russia".
3. "Gold of Pleasure".

Methods of butter production

Alloils vary in how they are obtained. There are three of them: cold pressing, hot pressing and extraction. In cold pressing, the seeds are pressed and the resulting product is bottled. Not surprisingly, these oils are the highest quality and most useful. With hot pressing, the seeds are first heated and then only fall under the press. This oil is darker than the first, is stored longer, does not have such a specific smell, but is considered less useful. The third processing option involves refining. With it, the oil is stored longer, loses its taste and smell, becomes ideal for frying, but practically no useful substances remain in it.

Rating vegetable refined sunflower seed oil

Since sunflower oil is the most popular in Russia, it will be useful to know which manufacturers produce quality products. In 2016, for the first time in the history of the country, a kind of rating of vegetable oil producers in the "sunflower, refined" segment was compiled. According to the results of the study, the best brands were awarded the Russian Quality Mark. All of them are equally high quality products that meet all standards.

Places among manufacturers were distributed as follows:

1. JSC "Efko" (oil "Dobavkin").
2. CJSC "DonMasloProduct" (oil "Zlatozhar").
3. LLC "Cargill" ("Zlatnoe").
4. LLC "South Agricultural Production Enterprise" ("Carolina").
5. LLC "Agricultural production enterprise YUG" ("Kuban favorite").
6. Dixie Group of Companies ("First of all").
7. Company Blago LLC (Podvorye oil).
8. Holding "Solar Products" ("Rossiyanka").
9. JSC Efko (Sloboda).
10. Holding "Solar Products" ("Solar Line" product).
11. OJSC Zhirovoi Kombinat Ekaterinburg (Generous Summer oil).

Rating vegetable sunflower crude oil

A similar study was conducted among unrefined sunflower oils. There, the following were recognized as high quality brands:

1. Gifts of Kuban (Company Blago LLC).
2. "Kuban favorite" (LLC "Agricultural production enterprise YUG").
3. "Selyanochka" (LLC "PK "OUR PRODUCT").
4. Sloboda (JSC Efko).

As can be seen from the list, the following vegetable oil producers in Russia have particularly proven themselves: Efko OJSC, Agricultural Production Enterprise Yug LLC and Blago Company LLC. Their products meet high quality standards.

Conclusion

We found that high-quality vegetable oil helps the heart to function properly, improves tissue nutrition, reduces inflammation, lowers cholesterol, has a positive effect on the nervous system, normalizes metabolism and digestion, and improves brain function.activity and condition of the skin, hair and nails. When choosing this product, you need to remember:

• The most useful are unrefined cold-pressed oils. They differ in saturated color, have a smell characteristic of each species and a specific taste. It is best for salad dressing.
• Cold-pressed oil should be consumed before the expiration date, stored in the refrigerator in a glass bottle.
• The daily norm of oil is 1-2 tablespoons.
• It is better to have several different types of unrefined oils, because each has its own benefits.
• It is better not to use unrefined oils for frying, as they lose their useful qualities.
• Refined oil should be used for frying and stewing.
• Never fry in the same oil several times.

Thus, high-quality unrefined oil is an excellent prophylactic, and refined oil is indispensable for heat treatment of any food in a pan.