Salad with vegetable oil. Salads seasoned with vegetable oil: recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Different vegetable oils are used in cooking, differing in taste, aroma and composition. All of them have certain useful properties. Sunflower and olive oil have received the greatest use, with the help of which a variety of dishes are prepared, and in particular salads with vegetable oil. Delicious recipes for their preparation today include many options that differ in the set of ingredients, but they also have a common property. Salads seasoned with vegetable oil are tasty, easy and he althy. They can and should be used by both adults and children. Below are salads with vegetable oil, the recipes of which can be used with equal success both on weekdays and on holidays.

Vegetable salad with vegetable oil

Fresh and bright salad will appeal to vegetable lovers, as well as those who fast and cannot afford to eat meat products for a certain time.

Required:

• 2 cucumbers (fresh);
• 2 tomatoes (fresh);
• 6 pcs young radish;
• 2 stalksyoung garlic (optional);
• dill, green onion, lettuce (one bunch each);
• balsamic vinegar;
• s alt;
• olive oil.

Wash and dry vegetables and herbs. Cut cucumbers and tomatoes into semicircles, radishes into circles. It is better to tear lettuce leaves with your hands (to avoid loss of vitamins when in contact with the metal of the knife). Finely chop green onions, dill, garlic stalks. Mix all the ingredients in a salad bowl, s alt, season with vinegar and oil to taste. Serve immediately after cooking.

Eggplant salad

Another "simple vegetable oil salad" dish featuring grilled eggplant as a highlight.

Required ingredients:

• 3 fresh medium tomatoes;
• 1 medium eggplant;
• 1 fresh cucumber;
• bunch of parsley;
• a small bunch of green onions;
• 1 purple onion;
• 10 olives (pitted);
• 1 bell pepper;
• s alt;
• pepper;
• juice squeezed from 1 lemon;
• any vegetable oil.

Grilled eggplant sliced in large circles (possible in a pan), let cool. Cut the tomatoes into slices, sweet peppers into strips, cucumbers into semicircles. Finely chop the green onion and parsley with a knife. Place prepared vegetables and greens in a salad bowl, add olives (whole), s alt, pepper, mix. ToTo prepare the dressing, mix the oil with lemon juice. You can serve the salad to the table in 10-20 minutes (it should brew a little).

Cheese and shrimps salad

This salad will be appreciated by lovers of seafood and not only. In addition, it will decorate any feast, in particular, it will diversify New Year's salads. With vegetable oil, they are much lighter and he althier than with mayonnaise.

Required products:

• 200g small peeled shrimp;
• 2 medium tomatoes;
• 80 g cheese;
• 3 eggs (hard boiled);
• 1 onion (preferably red);
• lettuce leaves;
• vegetable oil (corn, olive or sunflower);
• Provencal herbs, pepper, s alt.

Shrimp boil for 3 minutes in s alted water (add black peppercorns), let cool. Chop the boiled eggs, cut the cheese and tomatoes into small cubes, cut the onion into half rings, lettuce leaves into thin strips. Combine all prepared ingredients in a deep salad bowl, add spices, season with oil to taste.

Mexican vegetable oil salad

Another shrimp salad with a special piquant taste due to the unusual combination of its ingredients.

Required products:

• can of corn;
• 3 bananas;
• 2 tomatoes;
• 1 sweet green pepper;
• 150g cooked rice;
• 50g s alted roasted peanuts;
• 150gunpeeled shrimp;
• parsley (several branches);
• 2 tbsp. l. liquid from corn;
• 100 ml of any vegetable oil;
• cilantro (1 small bunch);
• ground red pepper;
• s alt;
• 1 lemon.

Boil shrimp for 3 minutes in s alted water, cool and free from the shell. Pepper bake, free from seeds and skin, cut into pieces. Peel the tomatoes (previously scalded) and cut into slices. Cut peeled bananas into slices. Finely chop half a bunch of cilantro and parsley. Drain the liquid from the corn using a colander. Place all the prepared ingredients and boiled rice in a salad bowl, season with dressing, mix. Sprinkle chopped peanuts on top and garnish with cilantro leaves. To prepare the dressing, whisk together the liquid from the corn, the juice of 1 lemon, and oil.

Chicken, bread and cheese salad

In taste and composition, this salad with vegetable oil resembles everyone's favorite "Caesar", but is less high-calorie and will suit everyone who watches their weight. It should be noted that salads with vegetable oil, the recipes of which include the use of meat, can be consumed as an independent dish.

Required products:

• 150 g boiled chicken or turkey fillet;
• 2-3 store-bought loaves;
• 30g cheese (any hard cheese);
• 1 medium tomato;
• 2 garlic cloves;
• 4 Chinese cabbage leaves or lettuce;
• fresh cucumbers (100 g);
• 1-2 tspvegetable oil.

Cut the fillet, tomato and cucumber into medium-sized cubes. Rub bread on both sides with garlic and break into small pieces. Tear the cabbage leaves with your hands, grate the cheese. Combine the prepared components, add s alt and pour over with vegetable oil.

Salad with vegetable oil and liver

Quite easy to prepare, but very tasty dish. If you pass the finished salad through a meat grinder, you get an excellent liver pate.

You will need:

• 500g liver (preferably beef);
• 2 large carrots;
• 2 onions;
• ground black pepper, s alt;
• sunflower oil.

Boil the liver, let cool, cut into medium-sized cubes. Finely chop the onion, grate the carrots using a coarse grater, fry everything together in vegetable oil and then simmer for 15 minutes over low heat, let cool. Combine the liver and onion with carrots, s alt, pepper, add vegetable oil to taste.

Salad with herring and apple

Salad will definitely appeal to lovers of vinaigrette. The addition of herring and pickled apple gives it a special touch.

Products for cooking:

• 1 beetroot (boiled);
• 1 carrot (boiled);
• 1 onion;
• 2 boiled potatoes;
• 1 pickle;
• 100 g s alted herring (fillet);
• 1 pickled apple;
• s alt;
• vegetable oil.

Cut all vegetables and an apple into medium-sized cubes, herring into slices. Combine all prepared ingredients, s alt if necessary. Use vegetable oil for dressing.

Salad with ham and beans

A delicious and nutritious salad that can be eaten on its own.

List of ingredients:

• 50g ham;
• 30g carrots;
• 150g juice-canned beans;
• greens to taste;
• 1 onion;
• 10 g adjika;
• s alt;
• 30 ml vegetable oil.

Grate carrots into thin strips using a Korean salad grater, add s alt and let it brew. Cut the onion into half rings, the ham into strips. Mix beans, carrots, onions, ham and chopped greens. Dress the salad with adjika and oil. Fresh carrots can be replaced with Korean ones.

Salad with beans and crab sticks

This dish may well diversify New Year's salads with vegetable oil. It has an unusual taste and will surely please those who love crab salads.

Required products:

• 200g crab sticks or crabmeat;
• can of red beans;
• garlic (a couple of cloves);
• 1 red onion (medium);
• 1 bell pepper;
• dill and parsley;
• 2 tbsp. l. juice squeezed from a lemon;
• 1 tspvinegar;
• 2 tbsp. l. olive oil;
• s alt.

Cut the onion into thin half rings, bell pepper and crab sticks into small cubes. Chop greens and garlic finely. Combine and mix beans and all prepared foods. For dressing, use lemon juice, oil and vinegar.

Helpful tips

Use only virgin vegetable oils for dressing salads, which are a he althy and high-quality product. It is preferable to use unrefined sunflower oil for dressing salads, since refined will not be able to give the dish a special aroma and taste.

Vegetables in salads seasoned with vegetable oil, preferably cut into slices of approximately the same size. Otherwise, coarsely chopped ingredients will interrupt the taste of finely chopped ones. In addition, the same cut gives a neat and appetizing look, making even simple salads with vegetable oil look like a king.