Berry compote of raspberries and currants

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It is impossible to improve your immunity and help your body resist harmful infections by drinking one pill. This requires a long work on oneself, during which the attitude to one's own diet and lifestyle is being revised. More vitamins are added to food in the form of fruits, vegetables, berries, and periodic loads in the gym and in the fresh air join sedentary work.

In order not to lose sight of the most popular summer source of vitamins - berries, you should think about how to keep them until the cold weather to support the body at this time. Someone freezes the berries, and someone makes delicious preparations, such as raspberry and currant compote. Just two of these berries can become a source of he alth during periods of virus activity.

Useful properties of raspberries

You can talk about this product for an incredibly long time, because raspberries are considered a real storehouse of vitamins and minerals.

Interestingly, scientists still have not been able to determine where this berry first appeared. We only know that it has existed for 2000 years. This is proof that people began to cultivate raspberries veryfor a long time, perhaps this explains the impressive therapeutic effect of its use.

The composition of the berry contains a huge amount of substances, the common name of which is phytonutrients. Their high content can completely protect the body from inflammatory processes and significantly reduce the risk of chronic diseases. Most of the phytonutrients in raspberries are aimed at eliminating oxidative processes, which suppresses the action of harmful organisms and substances. Raspberry shows itself as an excellent fighter against obesity, diabetes, atherosclerosis, hypertension; it also strengthens blood vessels and fights tumors.

Useful properties of currants

Currant can also be called a real berry pharmacy. Back in the 16th century, its properties were legendary, and the most famous beauties added it to their breakfasts to support the body.

Currant contains pectin and tannins, potassium, iron, mineral s alts, amino acids and vitamins A, B1, B2, C, P, which have a beneficial effect on the human body, resist inflammatory and tumor processes, improve peristalsis and blood clotting, eliminate excess cholesterol and s alt, and also help the cardiovascular system.

In addition, the berry is valued for the presence of a high amount of provitamin A (carotene), which is needed for vision, the immune system and the musculoskeletal system. Redcurrant is also a powerful anti-aging antioxidant.leather.

How to cook compote?

You can indulge yourself with a delicious drink in the summer season, when the berries are the he althiest and freshest. Compote from raspberries and currants is very easy to make, and even a child can handle it. If you want to prepare a drink for immediate consumption, you will need:

• red currant - 250g
• raspberries - 250g
• water - 2 liters
• sugar - 150g

The washed berry must be put in a saucepan, pour water and boil for 15 minutes, then add sugar and keep on fire for another 10 minutes.

Due to the short heat treatment time, all the beneficial properties of the berries are preserved, and you get a delicious and fragrant compote of raspberries and currants. However, this recipe is not intended to be rolled into cans.

How to cook compote for spin?

For those who like to open a jar of vitamin drink in winter, this recipe is suitable. If you want to make compote for the winter, currants, raspberries, water and sugar will remain the main ingredients, only the proportions and the method of preparation will change.

Two glasses of berries with sugar are poured into a sterilized three-liter jar, they are poured with hot water for 5-8 minutes. Then water with sugar (let's call it syrup) is poured into a saucepan, brought to a boil and returned to the jars. Now they can be twisted. As a result, it is necessary to prepare half a kilogram of berries and half a glass of sugar for a jar.

He althy eaters may want to cut out sweeteners entirelyand cook another compote. Raspberries, blackcurrants - that's all the ingredients for the drink.

Contraindications

Like any product, these berries have contraindications, which means that not everyone can use them:

• It is not recommended to use concentrated compote for people with allergies or small children.
• Sour berries are contraindicated in people with chronic or acute diseases of the gastrointestinal tract (gastritis, stomach ulcers), as well as people with exacerbation of urolithiasis, gout, nephritis.
• Be careful to use compote for pregnant women, as raspberries increase the tone of the muscles of the uterus.
• People who have had a heart attack or stroke, berry compote is also not recommended.
• With thrombophlebitis and tendencies to thrombosis, it is allowed to drink only a highly diluted drink.

Everyone else can drink raspberry and currant compote without restrictions, but you should not abuse it.