Can children have chicory? He alth benefits and harms of chicory

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Chicory has long entered our lives as a favorite drink. Parents often have a question, at what age are children allowed to have chicory? Children can drink it instead of coffee and tea from the age of three, and many doctors advise even from one year old, if there are no contraindications. It is not only very tasty, but also carries many positive benefits for the body. Can chicory be given to small children? When is it better to abstain? This is what we will try to find out.

What is the use of chicory?

Can children have chicory? Since the drink is popular, it also has a number of advantages that are beneficial for the child's body. For example, these could be properties such as:

1. Has a general strengthening effect.
2. Fortified with Vitamin C.
3. Calming effect on the nervous system.
4. From its useappetite improves.
5. Improves skin condition.
6. Helps constipation.
7. Removes toxic substances from the stomach.
8. Saves from dysbacteriosis.
9. Reduces metabolic processes.

Its usefulness can be explained by its rich composition, which contains a whole storehouse of vitamins and nutrients. They are found not only in the roots of the plant, but also in flowers and leaves, which can also be eaten.

Does it hurt?

Not only benefits chicory. And harm to he alth after its use is possible. When using this product, you need to be aware of its harmful features. You need to know that it should not be used by overweight children and allergies, especially to citrus fruits.

Contraindications may include:

• bronchial asthma;
• heart disease;
• vascular problems:
• gastritis or stomach ulcer.

Chicory should not be given to newborns. It can be harmful to small children. Chicory can also cause problems such as:

• insomnia;
• respiratory diseases;
• exacerbation of the ulcer;
• depression;
• kidney disease.

Chicory is contraindicated in people with work disorders or diseases of the gastrointestinal tract. In this situation, drinking is strictly prohibited!

Eat chicory the right way

Can childrenchicory? It is important for the younger generation to eat only high-quality food. Chicory, in turn, can be found on sale as a powder. It is very rare to find a product that needs to be infused like a tea. It is undesirable to give this type of chicory to children, as it is possible to exceed the daily dose and harm the he alth of the child.

When buying, you need to pay attention to the container and packaging. If the product is in a transparent container, has a normal, characteristic brown color, then most likely it can be taken. Remember to pay attention to the date of manufacture and the date when the product will become unusable. If you are faced with chicory that is packaged in an opaque package or bag, then pay attention to the composition.

It is important to understand that the manufacturer did not deceive his buyer, and a quality product was sold in a container. For example, if chicory from still green roots is allowed to be sold, then, of course, it will not bring any harm, but also benefits.

Read carefully so that there are no artificial vitamins in the composition. The child's body does not need additional saturation, unless a doctor has prescribed it for you.

How much to consume?

The daily dose for both adults and children is up to 5 grams. This is quite enough for the body to receive all the necessary substances without harm.

However, no cases of overdose of the drink have been identified before. Therefore, many adults can safely drink 2-3 cups of the drink a day. childrennaturally this will be a lot, so taking more than one cup is not recommended.

Why chicory in kindergarten?

You can meet worried parents who often wonder if their children drink chicory in kindergarten. Nothing wrong with that. Chicory is a great alternative to other drinks. The use of it for he althy children is only beneficial. It helps to improve the work of the stomach, to be alert throughout the day and sleep soundly at night. This is a great relief for parents and kindergarten teachers.

Often, children in kindergarten drink chicory with milk. This also does not harm the body in any way, but acts on the immune system in order to strengthen it. Therefore, parents should not worry and wonder if children can have instant chicory?

What drinks can I mix it with?

Can children have chicory? This we have already found out. If there are no contraindications, then it will bring exceptional benefits to the body. The drink itself has a sweet taste, so many children drink it without sugar with great pleasure. You can also add sugar, also give a slice of lemon.

Warm milk is often added, and a spoonful of honey is thrown in for more effect. This mixture helps to strengthen the immune system and has a beneficial effect on the body. You can mix chicory with natural juices:

• orange;
• carrot;
• spinach;
• tomato;
• celery.

Can I do it myself?

Ifstore products are not credible, then you can cook chicory yourself at home. Where to start?

1. It is necessary to find a clearing with chicory in the forest or in the country. Dig up 9-10 plants and wash the roots. Plants must be mature and mature for the roots to be non-green.
2. Pure plant roots separate and clean. Then spread out on a flat surface.
3. Decomposed chicory must be dried. You can use two methods: dry in the sun (then drying will take about a week) or dry in the oven (it will take very little time). If you use the oven option, then this must be done at 100 degrees for 5-6 hours.
4. After the roots are dried, they must be crushed and fried in a pan, always without oil. Fry until brown, almost chocolate. To make the roots look like you used to see when buying.
5. After roasting, run the chopped roots in a coffee grinder or blender until completely crushed.

You can use it in the same quantities as store-bought up to 5 grams per day. And enjoy its taste and benefits.

During illness

There are some nuances of taking the plant for inflammation - it is prohibited for pancreatic disease. And at the weakening stage, it is fully usable:

• A few grams of the powder is brewed into one glass of water.
• Adjust to one teaspoon over time.
• You can use it in combination with herbs (brew in equalproportions and leave for 10 hours). Use a tablespoon, 3 times a day. Herbs can be selected to choose from or bought at a pharmacy.

Chicory, the he alth benefits and harms of which we have studied, is also used in food. Not only the roots of the plant. For example, its flowers and leaves can be added to a salad with fresh vegetables, or baked with meat in the oven.

Roots can be cooked fresh not only in a salad, but also stewed in a pan and consumed as a stew. In various sources, you can find many recipes, up to chicory vinaigrette. At the same time, not a single dish will harm your body, and even more so the body of your child.

Chicory is a time-tested plant. To strengthen immunity, it was given to children in past centuries. Due to its effectiveness, the healing drink is still popular today. Therefore, if your child does not have allergies and any contraindications, you can safely use chicory in your kitchen!