2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
No one argues about the benefits of fresh fruits and berries for a long time. They are necessary for any person. Due to the large amount of vitamins and trace elements, they strengthen our he alth, restore energy and even preserve beauty. Here we will talk about one such wonderful tool. About strawberries. Its aroma alone is already able to invigorate and give a good mood. And what can we say about this very scarlet drop of summer! Microelements and vitamins contained in strawberries strengthen the immune system, help with cardiovascular diseases, improve the functioning of the gastrointestinal tract, and can even prevent cancer. But first things first. What vitamins are in strawberries?
First of all, it is worth mentioning vitamin C. After all, this juicy berry contains it even more than citrus fruits. She loses in this only kiwi and guava. What does vitamin C give us? It supports our bodythe most unpleasant weather conditions, preventing us from catching a cold, strengthens the immune system, thanks to which a person can fight various infections. In addition, it is a powerful antioxidant that can slow down the development of malignant tumors. It also thins the blood, strengthens the walls of blood vessels, and helps the absorption of iron.
Understanding what vitamins are contained in strawberries, one cannot fail to mention folic acid (vitamin B9). Here, this berry has no equal. Folic acid helps with anemia and heart disease. It is necessary for all people. But pregnant women especially need it. This is because folate plays an important role in cell division. Their deficiency can lead to congenital anomalies. Therefore, ladies during the period of conception and bearing a baby should not neglect such a useful berry, especially since it tastes good and can improve mood, which is extremely important for expectant mothers. However, there is no need to get carried away too much. After all, strawberries quite often cause allergies, so it is worth introducing it into the diet carefully.
What other vitamins are in strawberries? Vitamin A. There is not as much of it as, for example, in the liver or red caviar, but, nevertheless, it performs its function. Fights cancer cells, improves eyesight, preserves youth and beauty.
If we talk about this, then we must not forget about vitamin E - the “vitamin of beauty”. A small amount is also found in strawberries. Why is it needed? It has a beneficial effect on complexion, strengthens hair and nails, improvesskin condition.
Of course, considering what vitamins are in strawberries, it is worth mentioning vitamin K. It improves blood clotting and the formation of red blood cells.
As you can see, the high content of vitamins in strawberries helps to improve the body. Although it still makes sense to talk about contraindications. So, you should not get involved in berries with allergies, people with gastritis or an ulcer, suffering from diseases of the urinary system.
But everyone else can treat themselves with pleasure to a juicy and he althy berry. For example, you can please your family with such a simple and tasty salad. Cut 250 grams of strawberries, half a banana and half an apple. Season with a teaspoon of honey mixed with 50 grams of yogurt or sour cream. Bon appetit and stay he althy!
Recommended:
Do you know where protein and he althy carbohydrates are found?
In the diet of every person should be present foods that increase protein in the body. Do you know what foods you need to eat daily and why? If not, read about it in the article
What vitamins are found in carrots? The content of vitamins and minerals in carrots
Everyone knows that proper and balanced nutrition is the key to he alth and longevity. What foods should be included in our daily diet? Naturally, we are talking about vegetables rich in vitamins and minerals. These include, in particular, carrots, the beneficial properties of which will be discussed in the current article
What is the use of strawberries for the body and what are the contraindications? What vitamins are in strawberries
Juicy and tender strawberries are the "queen of summer berries". It is rare to find a person completely indifferent to its taste and aroma. Strawberries are the most popular berry in our country. She has many positive qualities. What is the benefit of strawberries? The article will discuss the positive properties of the berry, and its contraindications
What vitamins are found in carrots and liver and what are their benefits
Since childhood, mothers have been trying to instill in their children a love for such foods as liver and carrots. It is believed that, first of all, they are rich in growth vitamin A, which is so necessary in the process of development of the baby. So what vitamins are found in carrots and liver?
Where are B6 vitamins found? Vitamin B6 in food
Properties of vitamin B6. What role does it play in the human body and what products does it contain? Why does the body need natural fats? The benefits and harms of pistachios. Detailed description of foods containing pyridoxine, a list of the richest sources
