What is the use of strawberries for the body and what are the contraindications? What vitamins are in strawberries

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Juicy and tender strawberries are the "queen of summer berries". It is rare to meet a person who is completely indifferent to its taste and aroma. Strawberries are the most popular berry in our country. She has many positive qualities. What is the benefit of strawberries? The article will discuss the positive properties of the berry and its contraindications.

Healing properties of strawberries

Berry has a positive effect on the human body and can be used to treat many diseases. What are the he alth benefits of strawberries:

1. The berry has a tonic effect and boosts the body's immune system.
2. It prevents the development of colds. Strawberries can reduce fever.
3. Constant consumption of berries strengthens the walls of blood vessels, improves blood composition and fights heart disease.
4. Berry helps people with diabetes lower their blood glucose levels.
5. It is able to cleanse the body and remove toxins, toxins andheavy metal s alts. Due to the positive properties of the berry, it is the main component of the mono diet.
6. Strawberries have a positive effect on the digestive system of the body. Helps increase appetite and improve intestinal microflora. The berry has a mild laxative effect.
7. Eating strawberries is recommended for thyroid diseases.
8. Doctors allow people suffering from gout and arthritis to use berries.
9. Strawberries eliminate bad breath.
10. Berry can increase sexual activity in men and women.
11. Prevents visual impairment and combats dry eyes.
12. Strawberry contributes to the complex rejuvenation of the body.
13. Berry normalizes the functioning of the nervous system and reduces the risk of stroke.

What are the he alth benefits of strawberries? The berry is widely used in cosmetology and is one of the components of face masks. They help smooth wrinkles, remove age spots and freckles. Berry gruel treats inflammatory processes on the skin.

Strawberry composition

Many people are surprised by the amount of nutrients present in the berry. What vitamins are in strawberries? It contains a whole complex of them. The berry is rich in B vitamins (B1, B2, B3 and B9). Among them, biotin (B7) stands out, and there are also A, C and E.

So, we have learned what vitamins are in strawberries. And what about other useful substances? Strawberries are able to enrich the body with minerals (magnesium, calcium,sodium, potassium, sulfur, iodine, etc.). The berry is a generous source of fructose and sucrose, pectins, tannins, as well as malic and citric acids. With sufficient consumption of it in summer, you can refuse additional iodization of the diet in the future.

What is the calorie content of strawberries? In 100 g of the berry there are only 37 kcal, which allows people who follow their figure to include it in the menu. However, it should be borne in mind that strawberries can only boast of such a calorie content fresh. After heat treatment, the energy value increases several times, and most of the nutrients completely disappear.

What is the he althiest form of strawberries?

Fresh berries, plucked from the garden, retain the maximum useful substances contained in it for no more than 48 hours. However, the season of fresh strawberries passes quickly, and they are replaced by processed, but in some cases also beneficial for the body:

• Dried berries. This method of storage enhances the concentration of nutrients, which allows you to quickly remove toxins from the body. The berry is recommended to be taken with a low level of hemoglobin in the blood, diseases of the thyroid gland and kidneys, low blood pressure, overweight and problems with the skin. To replenish the daily norm, only 15 dried berries per day are enough. The calorie content of 100 g of strawberries is 286 kcal.
• Frozen berry. To save it during off-season periods, strawberries are frozen. Its value lies in the lack of a sufficient amount of fresh berries in winter,which is replenished by her frozen state.
• Jam. The most popular methods for preserving strawberries include cooking the berries with sugar. Due to its benefits, jam strengthens the immune system and helps in the treatment of colds. Its calorie content is 280 kcal per 100 g of product.

What is the use of mashed strawberries with sugar? It is able to provide the body in the winter with a mass of nutrients and vitamins.

For cooking, take 1 kg of berries and 500 g of sugar. Strawberries need to be taken hard and ripe, washed and dried. Then the berries are beaten with a blender until smooth, mixed with sugar and placed in plastic containers. Strawberries harvested in this way can be used for ice cream, smoothies, jelly and other dishes.

Useful properties of the drink

Berry can be used in various forms. Strawberry juice is used to treat many diseases:

1. For gout and arthritis, drink 5 large spoons in the morning on an empty stomach.
2. Rinse the mouth and throat with strawberry juice, and also bury the nose with a pipette. This is recommended for colds.
3. For chronic bronchitis, drink a glass of strawberry juice with 1/4 cup of hot milk. In this situation, the beneficial properties of the berry do not deteriorate.

There are many recipes for using strawberry juice. Indeed, due to the large amount of nutrients, it brings invaluable benefits to the body.

Strawberry incooking

Various culinary delights with berries are especially popular in summer. Strawberry cake is the perfect dessert. For it, shortbread or biscuit dough is most often used. Butter or butter cream goes well with strawberries. Essence or a little fruit liqueur is most often used as a flavoring.

Strawberries used for cake must be fully ripe and sweet. Such qualities of berries will significantly improve the taste of baking. Strawberry cake looks especially appetizing when its decorations are matched in color and size.

Benefits of strawberries for women

Berry is very useful for the human body. What are the benefits of strawberries for women? It is important to include it in the diet during pregnancy:

• thanks to beta-carotenes, it has a positive effect on the fetal retina;
• berries act as a laxative, which is especially important during this period;
• strawberries lower blood pressure;
• strengthens the expectant mother's musculoskeletal system;
• helps increase vascular elasticity;
• strengthens a woman's immune system and prevents colds;
• folic acid found in berries contributes to the active development of the child.

Vitamins contained in berries have a positive effect on the growth and development of the fetus.

When breastfeeding, a woman should be attentive to each new product included in the diet. She can try strawberriesafter the child is 2 months old. Initially, this may be one berry, and after the newborn has a normal reaction to it, the amount of the product can be increased. In the absence of allergies and digestive problems, the benefits of strawberries for babies will be as follows:

1. Normal bowel function of a newborn.
2. Increasing the resistance of a small organism.
3. Getting enough vitamins and nutrients.
4. Improve the palatability of breast milk.
5. The ability to saturate the child's body with carbohydrates contained in strawberries.

Women during pregnancy and lactation should not abuse strawberries so as not to harm the baby's body.

Strawberries for men

Berry is useful to include in the menu not only for the beautiful half of humanity. What are the benefits of strawberries for men? A strong sex berry allows you to cope with stress and recuperate after a busy day. Strawberries contain a sufficient amount of zinc, which has a positive effect on the liver and potency. The berry containing ascorbic acid normalizes the functioning of the endocrine glands and improves the production of sex hormones.

In adulthood, men need to use it to prevent prostate diseases.

At what age can children eat strawberries?

Parents should understand that the berry is an allergenic product that can cause rashes and skin irritationschild. It can be introduced into the diet not earlier than 7, and preferably from 11-12 months. Until this time, the berry can be given in the form of compote or fruit drink. Ripe strawberries 1 pc. it is recommended to give in the morning, observing the reaction of the body.

How useful is strawberries for babies? The berry will saturate it with enough vitamins and improve appetite.

Berries for athletes

What is the use of strawberries? The nutrition of athletes consists in the rapid restoration of lost strength during the period of sports. To do this, it is recommended to eat 250 g of strawberries an hour before the start of a workout to provide glucose to the muscles and avoid fatigue. Such a dessert will increase the intensity of training without taking drugs dangerous to the he alth of athletes.

Sometimes strawberries are consumed after workouts. In this case, it also helps to saturate the muscles with glucose, due to which their mass increases.

Strawberries in dietetics

Sweet berries are good for weight loss. It is able to cleanse the body, speed up the metabolism and get rid of excess weight.

How much sugar is in strawberries? In its composition, the berry contains a small amount of fructose and sucrose, which allows it to be included in various diets and fasting days. The calorie content of strawberries in 100 g is only 37 kcal.

Mono-diet on berries is designed for 3 days. The diet consists of 4 glasses of strawberries, which replace the main meals. It is recommended that such a power system be repeated notmore than every 2 months.

When replacing any meal with berries, the benefits for the figure will be obvious.

Contraindications

Like all berries, strawberries are not only beneficial for the body, but also harmful. Restrictions on its reception include:

1. Predisposition to an allergic reaction.
2. Taking medicines for high blood pressure because sharing strawberries with them depresses kidney function.
3. Diseases of the digestive tract, because the berry is irritating.
4. Hypertonicity of the uterus during pregnancy, due to the tonic effect of strawberries.
5. Breastfeeding an infant up to 7 months of age because allergens can enter the body.

To avoid negative effects on the body, you must do the following:

• berries should be thoroughly washed under running water to rid their porous structure of plant pollen, and after contact with the ground - from helminth eggs and bacteria;
• mixing strawberries is best with dairy products, which allows oxalic acid to bind to calcium, which helps strengthen tooth enamel;
• do not eat berries on an empty stomach, so as not to cause stomach irritation;
• observe the measure in the use of strawberries, in order to avoid exacerbation of diseases of the genitourinary system and joints.

In the case of external use of berries in the form of masks and oils, stop using them in such unpleasant situations:

1. Open wounds andinflammation on the skin.
2. Fever.
3. Psoriasis and eczema.

Use strawberries with caution for people who are allergic to them.

In conclusion

Strawberry is a berry that, due to its beneficial properties and taste, has become indispensable not only in cooking, but also in dietetics, cosmetology and as an additional help in the treatment of many diseases.