What vitamins are found in carrots? The content of vitamins and minerals in carrots

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Everyone knows that proper and balanced nutrition is the key to he alth and longevity. What foods should be included in our daily diet? Naturally, we are talking about vegetables rich in vitamins and minerals. These, in particular, include carrots, the beneficial properties of which will be discussed in the current article.

Carrots are a source of vitamins

It's no secret that the orange root crop has found wide application in cooking. It is used both as the main and as an auxiliary ingredient in the preparation of salads, appetizers, first courses. Why? Yes, because many people know what vitamins are found in carrots.

Of course, it is better to grow a vegetable in your own garden - this is the only way you can be absolutely sure of the quality of your crop.

What is included in the vegetable

The question of what vitamins are contained in carrots is of interest to everyone who cares about their own he alth.

BFirst of all, the orange root crop is replete with trace elements belonging to group B. They contribute to the normalization of the work of nerve cells. The vegetable also contains a lot of carotene, which is considered a source of retinol, since it is converted into this substance when it enters the body.

What other vitamins are found in carrots? Of course, this is ascorbic acid, tocopherol, vitamins PP and K. The root crop is also rich in useful trace elements: phosphorus, potassium, iron, iodine, copper, cob alt.

The answer to the question of what vitamins are contained in carrots would be incomplete without mentioning that it contains the most important vitamin A for the human body. It is he who contributes to the normal growth of children.

Some take essential oils for vitamins in carrots, thanks to which the orange root crop has a specific aroma. It should be noted that the content of carbohydrates in the vegetable in question is 6-7%, and proteins - only 1%.

Useful properties

It should also be noted that all the vitamins contained in carrots can be obtained if you eat the root vegetable in its raw form, in addition, this way you can strengthen your gums.

Also, many people know that retinol, found in the orange root crop, contributes to the normalization of vision. In addition, it strengthens the structure of the mucous membranes and skin.

Vitamins in carrots will be useful primarily for people who suffer from cardiovascular diseases, hepatitis, and metabolic disorders.

Benefitboiled carrots

Boiled root recommended for colitis. Doctors also prescribe it for the prevention of cancer. Boiled vegetables should be regularly used in the diet of people with diabetes. The root crop also contributes to the normalization of the intestinal microflora.

Of course, it is important not only to know what vitamins are in carrots, but also what foods should be combined with an orange root crop so that nutrients are well absorbed. Experts advise combining a vegetable with vegetable oil and low-fat sour cream. This symbiosis has an excellent choleretic and diuretic effect.

If we consider the question of which vitamins in carrots are especially valuable for our body, then one cannot but say about phytoncides, which endow the orange root crop with disinfecting properties. Chewing the above vegetable can reduce the number of pathogenic bacteria in the oral cavity. Experts have long known that carrots are full of natural antibacterial substances, and they do not affect the flavor of the root in any way.

The answer to the question of which vitamins in carrots are important for us in the first place can be supplemented with another mention of retinol. Its deficiency can lead to the progression of such a dangerous disease as anemia, as well as to deterioration of vision. In addition, a person gets tired quickly.

In what form is it better to use carrots

So, we have decided what vitamins carrots contain. Now let's move on to the question of in what form it is better to eat an orange root crop. It was previously emphasized that raw carrots are the best option for replenishing the vitamin balance.

Also, the vegetable is useful in crushed and liquid form. So you can clean the blood, remove sand and stones from the gallbladder and kidneys. Considering what vitamins carrots contain, it is safe to say that a glass of juice and one eaten raw root vegetable will help normalize digestion, metabolism, and remove toxins from the liver.

Carrots should be especially consumed during the off-season when viral infections are rampant.

In boiled carrots, as already emphasized above, contains a huge amount of useful substances.

Carrot juice

It should be noted that a huge number of people are interested not only in the question of what vitamins are in carrots, but also in what juice made from this root crop is useful. And it really is indispensable in terms of he alth. It contains trace elements of groups B, A, C, D, E.

Carrot juice improves appetite, strengthens teeth, normalizes the digestive tract.

Women in labor, using nectar from an orange root crop, enrich the composition of breast milk with useful substances.

Freshly squeezed fresh carrots, due to the high content of vitamins, will also be useful for people suffering from skin diseases. It is also recommended for those who have endocrine dysfunction.iron.

Carrot nectar has been found in clinical trials to reduce the risk of cancer. It should also be noted that another positive effect of the orange root drink is the strengthening of the immune system and the protective mechanism. It is for this reason that doctors regularly use carrot juice as an essential ingredient in clinical nutrition.

Taking into account the fact that carrots are rich in vitamins, you are not at all surprised why the nectar from this root crop is called a natural balm. It contributes to the treatment of ailments of the kidneys, liver, gallbladder. If carrot drink is consumed on a regular basis, then the wear and tear of vital organs can be significantly reduced.

Orange root vegetable is especially useful for babies, because it is the first source of energy and contributes to the normal growth of the baby. People who spend a lot of time in front of the computer should also drink plenty of carrot juice as it provides eye protection.

Conclusion

So, we can conclude that carrots are a storehouse of vitamins. The greatest benefits for the body are raw and boiled root vegetables, as well as juice.

Eat more carrots and your he alth will be excellent!