Chips with crab: composition, brands, calories, benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Chips have a fairly high popularity in the market. Both children and adults love to eat them. This is especially true for crab-flavored chips, because they have a specific flavor that many people like. This article will look at just such chips, as well as their calorie content and brands.

Composition

It is obvious that manufacturers use artificial additives and flavor enhancers to achieve the best result and direct buyers to buy these particular chips. These additives include: E621, E627, E631, E951. All of them are harmful to the human body, but due to the taste they impart, many simply cannot refuse the treat.

From natural ingredients, the following can be distinguished: potatoes, vegetable oil, sugar, s alt. But do not assume that due to the presence of such products, chips become useful. Potatoes, for example, are fried in a large amount of oil, which, in turn, loses all its beneficial properties during heat treatment. This is how chips become harmful.

An unforgettable taste of crab chips is also given by the following ingredients: flavoring substances from egg, fish powder, fish oil, milk powder, whey powder, as well as flavor enhancers and flavors.

Calories

Before answering the question of how many calories are in Lays crab chips, it is worth considering the composition of proteins, fats and carbohydrates of this product.

It might seem that crab chips should contain a lot of protein, since there is a lot of it in crab. But it should be remembered that flavorings and other additives give this taste. Therefore, the amount of protein per 100 grams of crab chips is only 6.5 grams.

The potatoes are carefully fried in oil to acquire a nice golden color. Therefore, the amount of fat in 100 grams of the product is quite large - a third of the mass.

Carbohydrates account for 53 grams per 100 grams of chips. And this is not surprising, because potatoes are the main source of carbohydrates. In addition, sugar also plays a role.

How many calories are in crab chips? It is not difficult to calculate if you know that there are 4 calories in 1 gram of proteins and carbohydrates. Fats are almost twice as high in calories. There are 9 calories per gram. Let's do the calculations. You can get 508 calories per 100 grams of product, which is quite high.

Benefits and harms

The only advantage of these chips can only be called a taste that anyone will like. Such a delicacy canto please yourself after a hard day's work or after a voluminous work and thereby distract from fatigue.

Of course, crab chips have much more disadvantages:

1. The large amount of s alt present in this product can retain water in the body, which leads to excess weight and swelling.
2. Different food additives and flavors can be addictive. A person begins to eat more and more chips, which eventually becomes a habit.
3. There is a high risk of gastritis or stomach ulcers due to spices in the composition.
4. Heat-treated oil becomes very harmful to the body. In addition, it destroys all the nutrients in the potatoes that are fried in it.
5. In some cases, allergies may occur due to the high concentration of artificial additives in the product.

This is the main harm that chips can do. There are, of course, other factors that worsen he alth, but in order to study them, you need to delve into the composition of the product in more detail.

Producers

Because chips are very popular, there are different brands of this product.

Chips from different manufacturers may differ in composition, calorie content and degree of harm to the body. Somewhere less artificial additives, somewhere more. But the fact remains that such a product is harmful. The main brands of crab chips are:

• Lays;
• Binggrae;
• "Lux";
• Pringles;
• Bigrest.

UEach species tastes slightly different. It depends on how many flavors and sweeteners are added to the product.

How to choose

The question may arise as to which chips to choose so that they do not bring significant harm to he alth. These are usually found in the he alth or diet food section. They can be found in the photo of chips with crab, for example. On packs it is often written that such a product is less harmful. But don't rely on it. Attention should be paid specifically to the composition: there should not be artificial additives and flavors. S alt and sugar should also be kept to a minimum.

This type of chips usually does not have a pronounced taste, as there are no flavorings in the composition. However, it is much better to enjoy such a product than to eat regular ones and ruin your he alth.

Conclusions

Of course, you should not completely exclude a delicious treat from your diet. Chips will not do much harm if not abused. For example, you can afford to eat a bag of chips once a week.

The only thing to remember is that he alth is more important than the pleasure of delicious snacks.