Banana chips: benefits and harms, composition, properties, calories

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It is already difficult to surprise a modern potential consumer with anything. On the shelves in supermarkets you can find various overseas products. For example, a dried product is a fairly popular alternative to bananas. The so-called dried bananas will be a great treat for those who care about their he alth. But as with everything, there is a flip side to the coin. This article details the benefits and harms of banana chips.

Product production

Typically, the production of crispy banana slices takes place in the Philippines and Vietnam. The cooking process is not particularly difficult, since only a few items are required: fresh bananas, sugar syrup, palm oil. Bananas are cut into thin slices and fried in oil. And to make the chips crunchy, they are dipped in sugar syrup. But this product is not always sweet. Some manufacturers produce bananachips with s alt, cinnamon and other aromatic spices.

Calories

Speaking about the benefits and harms of banana chips for the human body, it is worth noting that this product is high in calories. If 100 grams of a fresh banana contains 96 kcal, then the dried version contains over 500 kcal. For those who control weight, nutritionists advise limiting the use of this product. It is allowed to eat about thirty grams of the product per day. It is definitely not a dietary dish, but the periodic use of this delicacy contributes to the speedy recovery of the body.

Composition

When processing fresh bananas, the fruit undergoes changes in composition, but not significant. Sweet taste, pleasant aroma and useful components of the product are preserved, among which are:

• iron - 19%;
• potassium - 13%;
• fiber - 9%.

In addition, the dried product contains vitamin A, phosphorus and magnesium. Let us remind you once again: despite the fact that the composition of banana chips is not much different from fresh fruit, its calorie content increases several times.

About the benefits

Who cares about their he alth must have thought about the dangers and benefits of banana chips. Most experts believe that the useful properties in a dried product are slightly less than in a fresh one. Nevertheless, a certain therapeutic effect can be distinguished in the use of dried fruits.

Dietary fiber

In dried productthe percentage of fiber content is exactly the same as in fresh bananas. Fiber helps to normalize the functioning of the digestive system, reduces the risk of type 2 diabetes and heart disease.

High nutritional value

Dried is a tasty and he althy snack option. Due to the high fiber content, dried fruits can satisfy the feeling of hunger for a long time and enrich the human body with energy. The use of a dried product after physical training contributes to the rapid growth of muscle mass.

Vitamins and minerals

According to nutritionists, half a small cup of these dried fruits (approximately 34 grams) contains four percent of the daily serving of nutrients:

1. Phosphorus, which is part of dried bananas, is involved in the work of the central nervous system.
2. Calcium and potassium have a positive effect on the functioning of the heart, blood vessels, and the skeletal system.
3. Vitamin A helps to strengthen the immune system and improve vision.

An interesting fact is that bananas are the only fruit that can cheer you up. The fact is that the high content of amino acids in the product, vitamin B6 help the body produce serotonin.

Harm

Despite the huge number of useful properties, this product can cause damage to the human body. We offer a closer look at the dangers of banana chips.

Chemistry

Banana chips are a product that has gone through various stages of processing, which implies the contentchemical enhancers of taste and aroma. A variety of additives can adversely affect he alth, but this can only be avoided if you prepare this delicacy yourself.

Sugar

In addition, dried fruits have a large amount of added sugar. So, 34 grams of dried product contains 12 grams of sugar. Probably everyone knows that a large amount of sweets leads to diabetes and obesity. Therefore, when buying chips, it is recommended to pay attention to the composition and give preference to a product without sugar.

Fat

Speaking about the dangers of banana chips, one cannot fail to note the high fat content. The technology for the production of dried products provides for frying pieces to a crispy state, which indicates a high content of saturated fats. Their use increases cholesterol levels, which can be an impetus for the development of type 2 diabetes and heart disease.

Contraindications

When eating store-bought banana chips, it is worth remembering that any product made at the factory is treated with chemicals, and this, in turn, can cause an allergic reaction. In order not to harm your body, experts recommend excluding this product from the diet in the following cases:

• for obesity;
• for diabetes;
• in people suffering from hypertension, varicose and cardiovascular diseases, chips seasoned with s alt and various additives can cause swelling;
• with HS driedbananas can cause allergies in the baby and digestive problems.

Storage features

Dry product has a longer shelf life than fresh bananas. But in order for dried fruits to retain their beneficial properties, they must be stored in an airtight container with a tightly closed lid. Also, a glass container or a special plastic zip bag is suitable for storage.

How to make banana chips at home?

The store presents a huge number of products, but often they are stuffed with harmful additives. Therefore, after learning about the benefits and harms of banana chips, many decide to make them at home. It should be noted that this product is not hazardous to he alth only if it is not abused. In addition, the delicacy will become even tastier and he althier if you cook it yourself. Making banana chips at home is easy. There are various ways to do this:

• baking;
• drying;
• frying.

Banana chips in the oven

The most traditional way to make banana chips is to dry them in the oven. To make the taste of the dish more vivid, it is better to take ripe, but firm fruits. We offer you to consider the recipe for banana chips at home step by step with a photo. For cooking you will need the following ingredients:

• lemon- 1 piece;
• bananas - 10 pcs;
• s alt bytaste.

Progress:

1. For crispy slices, the fruit must be peeled and cut into 2 mm thick. If you want the dish to be softer, then the bananas are chopped from 4 to 6 mm. Depending on the thickness of the cut, ten bananas can make approximately three hundred slices.



2. Squeeze juice from one lemon, dip each piece of banana into the prepared mixture. This will give the dish a sophisticated flavor and additionally enrich it with vitamin C. In addition, the bananas will not darken.



3. S alt with sea or regular s alt to taste.
4. Spread fruit slices on a baking sheet lined with parchment paper.



5. A baking sheet with blanks is placed in an oven preheated to 60 degrees and baked for about five hours. It is not recommended to set a higher temperature, as the chips may burn on the outside and become soft inside. The time directly depends on how crispy the cook wants to get.



6. To speed up the cooking process, after two hours from the start of cooking, it is recommended to turn the chips over to the other side.
7. The finished slices are removed from the oven and cooled completely.

Microwave

Now we offer to consider the recipe for banana chips at home with a photo, cooked in a microwave oven.

For thisyou will need:

• bananas - 3-4 pcs;
• lemon - 1 piece;
• spices optional (turmeric, cinnamon, red or black pepper, nutmeg, etc.);
• water.

Cooking process:

1. Unpeeled bananas are placed in a saucepan, poured with water, brought to a boil, then boiled over moderate heat for about ten minutes.



2. The boiled fruit is removed from the pan and cooled.
3. After the fruit has cooled down, the skin is removed from them and cut into thin rings or slices 0.5 mm thick. To avoid uneven cooking in the microwave, it is necessary to prepare pieces of the same thickness.



4. The workpiece is laid out on a flat dish suitable for microwave, in one layer at a short distance from each other. The pieces are s alted to taste, sprinkled with various seasonings as desired.



5. The plate with the contents is placed in the microwave and cooked at maximum temperature for eight minutes. Do not step away from the microwave during cooking, as the slices need to be turned every two minutes.
6. Ready dried bananas are removed from the microwave, cooled.

Banana chips with cocoa

This recipe is easy to make, does not require the addition of harmful ingredients, and will become a he althy and tasty treat.

For this dish you will need the following ingredients:

• bananas;
• vegetable oil;
• cocoa powder;
• powdered sugar.

Progress:

• Bananas are peeled and thinly sliced.
• Put sliced slices on a microwave dish.
• Lubricated lightly with oil.
• Bake for about 7 minutes at 750W.
• Turn the chips over and bake for another 7 minutes.
• Remove from the microwave, sprinkle with powdered sugar and cocoa powder.
• After the banana chips have cooled, they are ready to eat.

To make the dessert bring the maximum benefit to the human body, it is recommended to use olive oil instead of sunflower oil when cooking. A special feature of the dish is a crispy crust and a pleasant taste, which can be changed depending on personal preferences by adding a variety of spices and spices.

In the dryer

The process of cooking in an electric dryer is similar to the above options. For this you will need:

• bananas - 2-3 kg;
• lemons - 1-2 pcs;
• s alt and spices to taste.

Progress:

1. The fruits are peeled and cut. To prevent the blanks from turning black, they are immediately placed in a container of cold water, where they should be stored until the next stage of preparation.
2. The cut pieces are placed on the electric dryer grids in one layer. It is important that the slices do not touch each other.
3. Squeeze juice from a lemon and sprinkle fruit slices on it.
4. After that, the pieces can be sprinkled with s alt, spices or Provence herbs.
5. The dryer timer needs to be set to run within 24 hours at 57 degrees.
6. When the fruit chips are completely dry and have a nice caramel color, they should be removed from the appliance.
7. Dried fruits should be taken out together with the grates on which they lie.

Deep-fried

Check out the sweet homemade banana chips recipe.

Required ingredients:

• bananas - 4 pcs;
• soybean or sunflower oil;
• cinnamon;
• powdered sugar.

Progress:

1. Peel bananas and cut into thin slices.
2. To prevent bananas from sticking together, they are washed with ice water.
3. Pour oil into a preheated pan at a level of 20 millimeters from the bottom (it is important that it completely covers the pieces when frying).
4. Fry our blanks until golden brown.
5. Put the finished chips on paper napkins to remove excess fat.
6. After the product has cooled, sprinkle it with cinnamon and powdered sugar to taste.

In closing

The benefits and harms of banana chips are varied, as, indeed, are the ways to prepare them. The dried product is added to salads, cereals, and also consumed as an independent dish. Like fresh fruits, dried bananas are high in vitamins and nutrients. It should be noted that the benefits of the product are directly relatedwith the method of preparation. Deep-fried dried bananas pose the greatest he alth risk. But despite the different ways of cooking, it must be remembered that everything needs a measure.