Ayran: benefits and harms, composition, calories, beneficial properties and contraindications

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In this article we will talk about what is the Caucasian drink ayran. This he althy drink has its own history. And although quite recently he became an invited guest on our table, he has already fallen in love with connoisseurs of sour-milk products. Here we will talk about ayran, the benefits and harms, calories and other properties of this long-livers drink.

What is ayran?

Ayran is a drink that is created through the use of yeast-like and lactic acid bacteria. It is made from a mixture of sheep, goat and cow milk, which is then subjected to mixed fermentation. Connoisseurs of the drink note that due to the beneficial properties of ayran, it can be used as a home prevention in the treatment of intestinal diseases, also ayran perfectly quenches thirst and helps to cope with a hangover.

It is believed that the birthplace of ayran is Kabardino-Balkaria. As early as the 5th century BC, the scientist Herodotus described the life of the Caucasian nationalities and mentioned that the inhabitants of the mountains atefried flour and washed it down with a milky drink called "aira". At the same time, the appearance of this amazing drink was also registered in Circassia. Ayran with fried flour is a traditional meal of the Karachais, according to real experts in the field of Caucasian dishes.

Real ayran is a privilege of the Caucasus Mountains. It is there that sheep and goats, whose milk is used to prepare the drink, live in natural conditions, which makes the product as useful and tasty as possible. Home airan, as the Caucasians themselves say, is just a song.

Over the past decades, airan, the benefits and harms of which are discussed in this article, has gained popularity in all corners of Russia. This drink also conquered Germany - however, here it is perceived rather as a medicine. In Turkey, ayran is also offered to vacationers to quench their thirst. That's just the taste, as people say, it is different from the store. Turkish ayran, the composition of which is due to a more natural origin, has a greater fat content and density. Probably, every villager can easily distinguish homemade from factory.

Taste of Ayran

Not everyone is delighted with its specific taste, which is an irrefutable fact. But those who have already fallen in love with it enjoy sipping in hot weather. Its consistency is similar to kefir, but the taste is more s alty.

As it turned out, this wonderful drink is not only a good thirst quencher, but also a storehouse of healing properties. The nutritional drink containsa lot of useful components that have a beneficial effect on the functioning of the intestines and other body systems.

Calories

Ayran's calorie content is approximately 25 kcal per 100 g of product. 100 g of drink contains:

• protein - 1.1g;
• fat - 1.5 g;
• carbs - 1.4g

By right, the drink is considered dietary, although it has sufficient nutritional value and beneficial properties for the body.

Composition

The drink includes products that are not quite familiar to us:

• boiled sour milk - katyk;
• product obtained after separating curdled milk, and - suzma.

Also in the composition of the drink you can find a number of essential amino acids and fatty acids with easy digestibility.

The benefits and harms of ayran directly depend on the degree of its freshness. Therefore, it is better to choose a drink that was made no more than a few days ago. Nutritionists advise preparing a drink before drinking it.

Remember to shake the drink well before drinking.

The benefits and harms of ayran

Like any natural product, ayran has its own beneficial properties, but is not without qualities that could potentially harm a person. The product, produced strictly according to the original recipe, does not contain synthetic substances. Obviously, real ayran is a boon, except when people are lactose intolerant.

The benefits of ayran are as follows: the drink is enriched with simple protein compounds that are perfectly absorbed by our body and contribute to the establishment of peristalsis and gastric motility.

If you regularly consume ayran, you can improve bowel function and normalize the digestive processes as much as possible.

Bacteria contained in ayran are responsible for the production of vitamins of various groups and useful substances that are necessary for the full functioning of the human body.

Useful properties of ayran are expressed as follows:

• improvement of digestive processes;
• speed up metabolism;
• elimination of bile stasis;
• normalization of the nervous system;
• significant improvement in intestinal microflora;
• blood circulation improvement;
• eliminate toxins and toxins from the body;
• maintaining water-s alt balance;
• help with a hangover.

As you can see, ayran does have a range of he alth benefits, so we can say that ayran consumption in moderation is the right way to longevity and he alth.

The harmful properties of the drink are expressed, first of all, if the manufacturing technology is not followed.

A good reason to refuse this product is the presence of diseases such as stomach ulcers and gastritis. If a person has increased acidity in the body or individual intolerance is noticedproduct, you must stop drinking.

Be sure to consult your doctor if you notice a negative effect of the product.

Indications for use of Ayran

Ayran is a healing drink, therefore it is used in everyday life as a medicine. This product is not only responsible for the normalization of the intestinal microflora, but also helps to restore the functioning of the nervous and digestive systems.

Ayran is indicated for almost all people who do not suffer from diseases of the gastrointestinal tract. Natural ayran is indicated even for children: a growing body needs vitamins and lactic acid bacteria, which are responsible for the development and full growth of the child.

Ayran is also often indicated for pregnant and lactating women, because while carrying a baby, women may have problems with microflora and the digestive tract. For Caucasians, ayran is a mandatory drink in the diet of the elderly.

Besides this, ayran is famous for its antiviral properties. Not surprisingly, it is recommended for people with weakened immune systems. Also, the product is useful for those who are prone to respiratory diseases and seasonal viruses.

When identifying indications and contraindications of the product, you should pay attention to the fact that ayran is widely used in various weight loss diets.

The low calorie content of the drink, the absence of carcinogens and "harmful" fats makes the product easily digestible and valuable forhuman body.

Contraindications

Ayran has not been found to have any specific contraindications at the moment. There are no special restrictions on the use of the drink.

If you do not suffer from individual intolerance to the product, ulcers or gastritis, you can safely include it in your daily diet.

However, excessive consumption can lead to loose stools. When observing a similar effect, you should reduce the amount of the product in your diet.

How to cook a he althy ayran at home? This is what we will talk about in the continuation of the article.

Cooking ayran according to a traditional recipe at home

Of course, you can buy a ready-made product in a store or even go to Turkey for it, but thanks to this article, you will learn how to prepare a healing drink yourself. You can cook he althy and tasty ayran even at home. However, you need to stick only to the time-tested recipe.

So let's get started.

First, bring the milk to a boil, leave it on low heat until reduced. One third of the total should be boiled out.

Next, add ready-made sourdough with live bacteria to boiled milk and leave for several hours in a warm place.

Dilute the resulting mass with water until the desired consistency is obtained. Add sugar, s alt and spices to taste.

This is a traditional ayran recipe. There are simpler technologies, but if you change the recipe, you can get a drinkwith completely different taste and texture.

How to use ayran?

In addition to being a ready-to-drink drink, it can be used to make a lot of delicious dishes.

Often it is used in the manufacture of okroshka. Real gourmets prefer to cook such okroshka, adding a large amount of mustard and herbs.

If you mix ayran with herbs (cilantro, parsley, basil) and add a few drops of lemon juice, you can get a fragrant sauce for meat dishes.

Someone likes to cook he althy and tasty yoghurts based on this drink. To do this, add diced fruits or berries to the finished product.

Ayran is also widely used in weight loss diets. The drink contains a minimum amount of calories. It also helps to eliminate toxins and toxins from the body, which is important during weight loss. Ayran can have a rather thick consistency and thus can replace a whole meal.

For weight loss, this tool is simple and convenient: you do not need to pore over the preparation of intricate dietary delights for lunch or dinner. Of course, if you try, you can find Turkish ayran even in the metropolis.

Ayran and tan: what's the difference

Today, many are asking this question. I wonder what they have in common and what is different? First things first.

Firstly, tan is made from ordinary boiled milk and yogurt, while ayran is made from three types of milk (cow, goat, sheep).

Secondly, ayran is made with yeast, but tan is not.

Thirdly, ayran can be both thick and liquid, and tan can only be liquid.

Fourthly, ayran is never carbonated, and tan is only made in this form.

So we found out what is the difference between ayran and tan.

In closing

In this article, we got acquainted with what ayran is, its properties and indications, a recipe for cooking at home, and also learned what the fundamental difference between tan and ayran is.

Discover ayran, and maybe your life will be able to sparkle with new colors. Happy use! And stay he althy!