2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
The carbonated soft drink has remained popular since it was invented by American chemist John Pemberton in 1886, and ten years later the Coca-Cola brand name and famous bottle design was coined. Now the company produces not only the recognizable format of the drink, but also its dietary version.
A bit of history
For more than one century, the drink has pleased its fans with its unchanged composition and recognizable taste. The bouquet of the drink is unique and its production is kept secret from competitors. Now they talk a lot about the dangers of cola, but not everyone knows exactly what its harm is. It is believed that "Coca-Cola Light" is completely harmless, because it does not contain empty calories.
In the early days of cola production, the ingredients weren't unhe althy, they were downright dangerous. After all, one of the main components was an extract from the leaves of the coca plant. Much later, they learned to make a drug from the same leaves. But at that time, a refreshing and invigorating drink found more and morenew soda drinkers. Due to the fact that there have been cases of overdose of soft drink, the recipe has been slightly modified. They began to add an extract from another part of the plant, in which there were no narcotic substances, to the drink.
Composition and calorie content
Everyone knows that the cola recipe is a secret with seven seals. However, some data is still available. The composition of Coca-Cola Light differs from the usual one only in the absence of sugar. In addition to extracts from the leaves of the plant, the composition includes sugar or aspartame, caffeine, citric acid, vanilla, caramel. To create exactly that unique aroma and taste of soda, which is popular all over the world, a secret mix of aromatic oils was compiled. Oils of orange, lemon, cinnamon, nutmeg, coriander and neroli in certain proportions allow you to recognize the taste of Coca-Cola even with your eyes closed.
Regular Coca-Cola has 42 calories per 100g. Soda contains 10.4g of carbohydrates. Considering that no one drinks Coke in 100-gram glasses, more and more customers are choosing Coca-Cola Light, which contains 0 calories. The sugar in this drink is replaced by artificial sweeteners - this is how manufacturers got rid of the high calorie content of Coca-Cola Light. Did these changes make cola harmless?
Negative effect of the drink on the body
How much has been said and written about the dangers of Coca-Cola. Everyone knows that carbonated drinks are very bad. And the harm from Coca-Cola Light is no less than from otherscarbonated drinks. But why is it bad and how few people think.
There is not a single he althy carbonated drink. The reason lies not only in the content of a large amount of sugar, but also in carbon dioxide and other acids found in the fizz.
"Coca-Cola Light" does not contain sugar, but there are very dangerous substitutes for it: aspartame and sodium cyclamate. These substances are considered carcinogenic. Therefore, light is increasingly used by patients with diabetes and obese people. Which only exacerbates their he alth problems. Drinks with aspartame can provoke people to consume products with sugar, because after eating artificial sweeteners, the body loses the ability to estimate the exact number of calories consumed.
Carbonated drinks like Coca-Cola Light or Zero have no nutritional value for the body: they do not contain any useful vitamins, minerals, or fiber.
Caffeine in colas can also pose certain he alth risks. Although the amount of caffeine in this soda is relatively small compared to a cup of coffee, some people can be very sensitive to its effects. These include pregnant women and people with certain medical conditions that cause the body to metabolize caffeine more slowly than normal.
Caffeine can cause unpleasant side effects such as restlessness, irritability and difficulty sleeping, especially when consumed in excess.
Despite the fact that Coke is reallya very sweet product, even without sugar, at the same time it is s alty. Few people know about this fact, however, one standard serving of cola contains 40 mg of sodium. What makes this drink deadly for people with hypertension. S alt is known to have blood pressure-raising properties.
The content of phosphoric and citric acids in the drink leads to problems with the gastrointestinal tract. Acids aggressively affect the lining of the stomach, and can also destroy tooth enamel. Frequent use of cola, whether regular or diet, causes osteoporosis because it leaches essential calcium from the bones.
Drinking iced cola, which is how most drink it, does not allow food to be fully digested in the stomach, leading to gastritis, ulcers, and intestinal problems.
Benefits of Diet Coke
Based on the foregoing, it can be understood that Coca-Cola, even light, is a completely unsafe product. However, eating it in small amounts can sometimes even be beneficial for some groups of people.
By the way, diabetics are deprived of the joy of eating sweet foods. So they might as well indulge in an occasional Coca-Cola Light that won't raise their insulin levels.
Now a he althy lifestyle is widely promoted, where the main place is occupied by proper nutrition and clean water. When eating a large amount of vegetables and fruits, which contain a lot of fiber, in the stomacha bezoar stone may form. Cola can dissolve it. The high acidity of a carbonated drink acts like stomach acid and can relieve severe stomach pain, dissolve a stone, and allow food to be digested. But in this case, you should use it under the supervision of a doctor.
Coca-Cola Light (or Zero) can help you focus. A little cola will allow the caffeine to quickly enter the bloodstream and feel more invigorated.
What processes does cola cause?
A couple of minutes after drinking cola, the sugar contained in a glass of drink deals a deadly blow to the body. The only reason why a huge amount of sugar does not cause vomiting is phosphoric acid, which interferes with the action of sugar. Then there is a sharp increase in insulin in the blood. The liver converts excess sugar into fat.
Caffeine is absorbed a little later. Blood pressure rises, preventing drowsiness. The body begins to produce the hormone dopamine. Orthophosphoric acid binds minerals in the blood and removes them from the body in the urine. The diuretic effect of the drink begins. The entire amount of water contained in Coca-Cola is removed. And thirst arises.
"Coca-Cola Light" and diet
Those who have been on a diet know how difficult it can be to fight the feeling of eating something sweet. Some have good willpower and can resist themselves. Others allow themselves to relax a little.
According to the reviews of losing weight, "Coca-Cola Light" helps a lot on a diet. Like and sweetate but no calories. Some nutritionists even recommend drinking a Diet Coke occasionally to prevent a relapse.
Try it on yourself or not, it's up to everyone. But you should consider the harm from cola.
How to use on the farm?
There are uses for cola that don't care if it's good or bad.
There are many tips on the net on how to use the drink in the household.
For example, you can clean tiles or pipes from rust. And you can remove the scale in the kettle by boiling it with cola.
You can even wash with Coke. If you soak a greasy stain on clothes in Coca-Cola, the fat will quickly dissolve.
Coca-Cola can be used both internally and at home. Before use, it is better to weigh the pros and cons. And then drink a glass of pure water.
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