Pears with HB: beneficial properties, effects on the child through mother's milk, benefits, harms and useful recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Every mother cares about the he alth of her baby, so you need to choose the right diet for breastfeeding (HB) so as not to harm the baby. Very often, newborns suffer from allergies and colic due to certain foods. In this regard, experts recommend following a strict diet for up to three months. Many nursing mothers are wondering: is it possible to have pears with HB? In this article, we will consider the effect of this fruit on a fragile children's body.

The effect of pears on the body

It is no coincidence that in everyday life the pear was called the queen of fruits. It has important properties that are necessary for the human body. The fruit is he althy and tasty, it has a huge amount of important vitamins and minerals. Pears with HB have a positive effect on the development of the baby, and also contribute to the speedy recovery of his mother.

This fruit affects the body as follows:

• helps improve blood formation, which is an important aspect for a newborn;
• good for the heart;
• has a positive effect on the lungs;
• improves digestion, saves from intestinal disorders;
• improves mood, has an invigorating effect;
• is a good helper for heartburn, liver disease and gastritis;
• helps strengthen blood vessels.

Despite the fact that pears are sweeter than apples, they contain much less sugar. And also, compared to apples, pears have fewer calories. 100 grams of the product contains only 42 kcal. Therefore, a nursing mother, when eating a pear, may not worry about her figure.

Useful properties

Pears with HB are very useful, because they contain such valuable substances:

• Vitamin A, also known as retinol. Helps improve skin texture and maintain visual acuity.
• Provitamin A (carotene). Promotes the activation of vitamin A and strengthens the immune system.
• Vitamin B1. Increases brain activity, and also has a beneficial effect on improving blood circulation.
• Folic acid. Favorably affects the quality of blood and its composition.
• Vitamin C. Gives vitality and strengthens the immune system.
• Thanks to vitamin P, capillary permeability decreases and their elasticity increases.
• Fiber. Normalizes the work of the gastrointestinal tract.
• Potassium. Strengthens blood vessels and also monitors the work of the heart.
• Nicotinic acid. Positive effect on the nervous and digestive systems.

Potential harm

This fruit is classified as a hypoallergenic product, but in rarecases, it can cause allergies in infants, and can also cause increased gas formation and abdominal pain. In addition, the fruit gives a strengthening effect. In this regard, the use of pears is contraindicated for mothers of babies who are prone to constipation.

As for the effect of this fruit on the body of a nursing mother, here it is worth mentioning moderation. Eating pear in large quantities leads to indigestion. This fruit is contraindicated for people who suffer from the following diseases: peptic ulcer, gastritis and pancreatitis.

How to choose

It is better to give preference to seasonal fruits that are grown in the region of residence. They can be purchased at the store or in the market. And it is better, of course, to grow your own. Be careful in supermarkets, as the fruit may be exposed to chemicals to preserve it during transportation and improve its appearance.

For lactating women, it is advisable to choose green or yellow pears with dense juicy pulp. Sweet fruits will bring more benefit to the baby, so tart, hard, sour and sluggish fruits should be discarded.

Out of season, pears of imported origin can be found on the shelves, which are mainly processed with wax and special chemicals, which, in turn, helps to increase the shelf life. When buying such fruits, before eating, it is necessary to rinse the pears under running water, then pour boiling water over them and remove the peel.

When choosing a fruit, you should rely on its pleasant aroma. The fact is that only ripe pearshave a pleasant fruity scent. In the absence of it, this fruit is not worth buying, as it may not have ripened or been treated with chemicals.

Pears with breastfeeding: when can I introduce into the diet?

When introducing a pear into the diet of a nursing mother, it is necessary to monitor the baby's reaction to this product. From a pear with HB in the first month should be abandoned. Then start with a small piece in the morning and observe the condition of the newborn. If you notice negative effects, stop eating the pear. But after two months, experts advise trying again to introduce this fruit into the diet.

It is recommended to eat a pear only on a full stomach, preferably half an hour after eating. When breastfeeding, green fruits should be preferred, as they are considered hypoallergenic.

Methods of use and recipes

At first, this fruit should not be introduced into the diet of a nursing woman in its raw form. Thermally processed fruit is the safest option for infant digestion, as it is less likely to provoke problems with the gastrointestinal tract.

When eating a pear while breastfeeding, the following dishes should be prepared:

• baked pears;
• compote or natural juice;
• jam;
• mashed potatoes;
• dried fruits.

After the baby gets acquainted with the above types of fruit, fresh fruit can be added to the diet.

Baked pears

Baked apples with cottage cheese and pears with HB are allowed to be consumed about a month after birth. This dish has a unique taste, and also contains a large amount of vitamins and at the same time is distinguished by its low calorie content.

Ordinary baked pears bring no less benefit. For their preparation you will need:

• pears - 0.5 kg;
• honey - 2 tbsp. l.;
• lemon juice - 1 tsp

Cooking method:

• Remove the peel from pre-washed pears and remove the tails.
• Cut the fruit in half and cut out the core.
• Put on a baking sheet. After that, the pears must be sprinkled with lemon juice and brushed with honey.
• Put in a preheated oven at 200 degrees for 20 minutes. The softness of the fruit will be a signal that the dish is ready.
• Pour the pears with the syrup formed during the baking process and put in the oven for another five minutes.

Baked pears with breastfeeding can be consumed both cold and hot.

Baked pears with cottage cheese

Baked pears with breastfeeding are perfect as an afternoon snack or instead of dessert.

For this you need to take:

• pears - 3 pcs;
• walnuts - 20g;
• cottage cheese - 100 g;
• butter - 20 g;
• sugar - to taste.

Cooking method:

1. Pre-washed pears cut in halfand remove the core.
2. Mix cottage cheese with sugar.
3. Put the resulting mass in the middle of the pear and add a little butter.
4. Line a baking sheet with parchment paper and put fruit.
5. Then send the dish to a preheated oven to 180 degrees for about half an hour.
6. Chop the walnut and sprinkle it over the finished dish.
7. If desired, you can add powdered sugar to the dessert or steal mint leaves.

Pear puree

When preparing pear puree, it is necessary to stop at the choice of the fruit itself. It is important that the fruit is ripe and sweet. Varieties such as Williams, Komis and Conference are perfect. In the case when pears have a sweet taste, you will need a little sugar to make mashed potatoes, which will favorably affect the condition of the nursing mother.

Pear puree with HB can be eaten immediately after cooking or rolled into sterile jars.

You will need:

• pears - 0.5 kg;
• honey or sugar to taste.

Cooking method:

1. Pure pears should be cut in half and core removed.
2. Bake the finished fruits for 15 minutes in a preheated oven at 180 degrees.
3. After that, the fruits should be cooled and the pulp should be removed from the peel with a teaspoon. If the pear is well baked, then this will be quite easy to do.
4. When grinding the pulp, you can use a blender or a sieve.
5. Add sugar or honey to taste. Add the last ingredient only if you are sure that the newborn and his mother are not allergic.

You can bake pears not only in the oven, but also in the microwave. In this case, it will take only three minutes to cook the dish at maximum power. And there is also a third way - simmer the pears over low heat for ten minutes. And to make the puree sour, you can add a pinch of citric acid. It is also used as a preservative when jarring puree.

Fresh pear compote

You can add some apples to the compote, which will add sourness and it will be better to quench your thirst. If you use only pears, you should add a pinch of citric acid. Pear compote should be insisted for at least 12 hours.

You will need:

• green pears - 0.5 kg;
• sugar - 100 g;
• a pinch of citric acid (if cooking without apples).

Cooking method:

1. Rinse the pears, remove the core and cut into slices. If you decide to add apples, then do the same with them.
2. In boiling water with a volume of about 2 liters, add granulated sugar along with fruit preparations. If the fruits are soft, then the fire should be removed after the water boils. If the fruit turned out to be hard, then it is necessary to cook the compote for about ten minutes.
3. Add a pinch of citric acid to the finished drink.
4. Let it brew and strain beforeuse.

Pear Jam

Pear jam is considered a special delicacy, where pieces of fruit retain their shape and taste like marmalade.

For this jam you will need:

• green or yellow pears - 1 kg;
• sugar - 1 kg;
• lemon - 1 piece

If you are allergic to citrus fruits, you can replace the last ingredient with citric acid.

Cooking method:

1. Mix 2/3 cup water with sugar in a saucepan.
2. Simmer the syrup over low heat until the granulated sugar is completely dissolved.
3. Add fruit pieces and lemon zest.
4. Count five minutes after boiling and remove from heat.
5. The jam must be cooled, boiled again and boiled for another five minutes.
6. This procedure should be carried out about five times until the slices become transparent. After that, the jam can be rolled up in jars for the winter.

During heat treatment, this fruit practically does not lose its beneficial properties. Definitely, pears during GW are useful in any form. Doctors do not classify them as allergens, so they recommend introducing apples into the menu of a nursing mother. It is better to start with baked pears when the baby is a month old. And after a month or two, you can diversify the menu with fresh fruits.