Can dried apricots be given to a nursing mother: the benefits of dried apricots, its effect on the child's gastrointestinal tract through breast milk, doctors' advice and recommend

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many people know that dried fruits are he althy. This is due to the large amount of vitamins and various trace elements in their composition. As a result, such products are often recommended to nursing mothers, as they are able to strengthen the immune system - both themselves and newborn babies. Can dried apricots be given to a nursing mother? This is what we will try to find out.

Benefits of dried apricots

Can a nursing mother eat dried apricots? Yes, even necessary. The popularity of dried apricots is due to the fact that this dried fruit is able to improve recuperation after childbirth. A significant content of vitamins, organic substances and trace elements in it contributes to the normal development of the child.

The benefits of dried apricots are as follows:

• the ability to remove excess fluid from the body;
• stabilizing blood pressure;
• stimulation of the correct functioning of the central nervous system;
• nutrition of muscle fibers;
• normalization of the amount of vitamins and nutrients in the body;
• prevention of constipation;
• normalization of the urinary system.

Thus, due to the above benefits, dried apricots are very popular among mothers who have recently given birth to children.

Vitamins

Can a nursing mother eat dried apricots? Yes. The composition of dried apricots is very diverse. It includes such useful vitamins and trace elements as:

1. Vitamin A. It improves the process of protein synthesis. In addition, this substance normalizes the functionality of vision, the condition of hair, skin and bones.
2. Vitamin C. It improves the elasticity of the skin and helps in the absorption of food by the body. In addition, this substance increases the level of the immune system.
3. Vitamins B1 and B2. Their functions are to regulate metabolism, provide the body with energy, improve vision and support metabolic mechanisms.
4. Vitamin E. It provides nutrition to cells and has a positive effect on the body of a woman in labor.

Thus, dried apricots contain basic vitamins that both the woman in labor and her baby need.

Trace elements and other substances

Can a nursing mother eat dried apricots? Yes. This is due to the fact that, in addition to vitamins, dried apricots contain a large number of various trace elements and substances beneficial to he alth,such as:

1. Nicotinic acid. It not only controls the work of the thyroid gland, but also participates in the processes of hematopoiesis.
2. Calcium. It promotes the growth of bones, nails and hair. In addition, this microelement strengthens the gums.
3. Potassium. It is necessary to normalize the water balance in the body.
4. Iron. It increases the level of hemoglobin in human blood.
5. Magnesium. The function of this trace element is to normalize the state of the vascular system.
6. Sodium. Advantage: It is used by the gastrointestinal tract to improve food processing. In addition, this microelement regulates the functionality of the kidneys.
7. Phosphorus. It is able to regulate the functionality of the central and peripheral nervous systems. Additionally, this substance takes part in the formation of the child's bone tissue.
8. Acids and pectins. Their body uses them to remove heavy metals and radioactive substances.
9. Glucose and fructose. These substances allow you to get rid of depression, helping to improve mood.

Apricots are a multicomponent dried fruit, the proper use of which can provide the proper amount of trace elements in the body of a newborn baby.

The right choice

Dried fruits are quite difficult to choose due to their method of preparation. You should not give your preference to beautiful and juicy fruits. This is due to the fact that there is a high risk of their pre-treatment withvariety of chemicals. First of all, this concerns gray anhydride, which is used during drying of apricots in special chambers.

It is best to choose dried apricots, which are slightly grayish in color and inconspicuous in appearance. Such it becomes due to the natural processes of preparation. Such dried fruits will not harm either mother or child.

Buy dried apricots in stores with special departments. There you can request the relevant documents confirming the expiration date of the products and describing the conditions for their proper storage.

Can a nursing mother eat prunes? Dried apricots, as we have already found out, is possible. First of all, prunes help to eliminate constipation in both mother and child. It is an excellent alternative to sweets and other sweets, and it is a source of trace elements and vitamins necessary for a lactating body.

Effect on the gastrointestinal tract

Due to the fact that dried apricots contain a large number of various trace elements, it can quite adversely affect the functioning of the gastrointestinal tract. This is due primarily to an increase in the level of gas formation in it. A similar problem often occurs both in the mother and in the child himself.

Can lactating dried apricots and prunes? In some cases, the use of dried fruits leads to the appearance of painful sensations. That is why, for faster and easier assimilation of dried apricots and prunes, experts recommend using them in various forms. Then the question arises, is it possible for nursing mothers to compote dried apricots or prunes? Yes. This isA great option for a lactating woman. At the same time, dried fruits can be added to other dishes by subjecting them to heat treatment. This leads to the destruction of some useful substances, but thanks to this approach, the risk of problems with the gastrointestinal tract is significantly reduced.

Main contraindications

The answer to the question of whether it is possible for a nursing mother to eat dried apricots will not always be in the affirmative. In some cases, the use of this dried fruit may be contraindicated due to possible harm to the body of the mother and child. This applies to the following situations:

1. Presence of allergic reactions. Sometimes dried fruit can cause redness and spots on the skin.
2. Problems in the digestive tract. An excessive abundance of fiber in dried apricots leads to a laxative effect. For most people, this allows you to get rid of toxins. However, in the presence of diseases of the gastrointestinal tract, there is a risk that severe discomfort and even pain may occur.

It is also not recommended to use dried apricots for people with cardiovascular diseases, diabetics and patients with obesity of varying severity.

Due to the above reasons, you need to eat no more than 50 grams of dried apricots per day. Such volume most often does not lead to adverse consequences.

Can a nursing mother eat dried apricots? Doctors' opinion

Many doctors strongly recommend eating dried apricots while breastfeedingchild. At the same time, this new product should be introduced into the mother's diet in the right way. Here are some tips on how to do this:

1. Dried apricots can be consumed at 3-4 months of lactation. At the same time, its volume should not exceed 2-3 pieces at a time. In the future, for two days you need to monitor the reaction of the child to the product.
2. If there are no adverse effects (allergies or stomach problems) due to the use of dried apricots, you can eat it up to three times a day for 30-50 grams.

It is allowed to use dried apricots for cooking a variety of dishes. It can be desserts, salads or meat products. In addition, this dried fruit makes a very tasty and he althy compote.

Mom's tips for preparing dried apricots for consumption

Despite how high quality the purchased dried apricots were, it must be properly prepared for use at home. There is a certain procedure that helps to remove all harmful substances from dried fruit. It is as follows:

1. Initially, dried apricots should be washed under running water. This will remove from the surface those substances that could get on it during transportation or being in the store.
2. After that, dried fruits must be poured with boiling water for 15 minutes. Hot water releases hazardous substances that may have been used to process apricots before they are dried.
3. At the endonce again, dried fruits should be thoroughly washed. In this way, it is possible to finally clean the surface of all substances that are potentially dangerous to the he alth of the child or his mother.

Additionally, dried apricots can be subjected to heat treatment. In this case, some of the useful substances in it will disappear. At the same time, worries about any adverse consequences for the child will completely disappear.

Salad recipe with dried apricots

Dried apricots are one of the most useful dried fruits for a nursing mother. That is why it is necessary to understand which of this dried fruit you can cook dishes. Salad with its addition is currently enjoying popularity. His recipe consists of the following items:

1. Initially, you need to prepare all the ingredients. You will need fresh lettuce, 400 grams of chicken fillet, 1 apple and 6 pieces of dried apricots.
2. The meat should be boiled and cut into small pieces.
3. Apple needs to be washed and skinned. After that, it should be cut into cubes.
4. Additionally, you need to prepare dried apricots by cutting them into small pieces.
5. All ingredients must be mixed together and seasoned with sour cream.

Additionally, you can sprinkle the salad with pine nuts.