Is it possible to breastfeed hazelnuts: useful properties, effects on mother's milk and the child's gastrointestinal tract

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The process of breastfeeding is one of the most crucial moments in a woman's life. Her nutrition must be correct and completely balanced so that the baby receives with milk all the necessary nutrients for full growth and development. However, not all products can provide invaluable help to the baby's body. Is it possible to have hazelnuts while breastfeeding? The article will discuss the benefits and harms of the nut, the features of the reception and the effect on the children's body.

Can I eat hazelnuts while breastfeeding

Unfortunately, there is no consensus among experts about the benefits or harms of hazelnuts for the body of a woman and a baby. Some of the doctors believe that due to its valuable qualities, it is necessary for lactation. Others advise limiting your use of it.

WhenThis hazelnut contains many useful substances. Walnut helps to strengthen the immune system. Hazelnuts contain protein and other beneficial substances. This is manifested in the improvement of metabolic processes.

Can I have hazelnuts with breastfeeding? Walnut can benefit the body of mother and child. A woman, thanks to the use of nuts, recovers faster after childbirth, and a baby with breast milk receives a lot of useful substances.

But like all nuts, hazelnuts are a food with an increased risk of allergies. If the average person can freely include it in their diet, then a nursing mother should take it responsibly, taking into account all the pros and cons.

Nut Composition

Hazelnuts are rich in vitamins A, E and C. They are much more than in blackcurrant and lemon. Walnut contains iron, cob alt, potassium, magnesium. Hazelnut proteins contain 20 essential amino acids in an ideal ratio.

Nuts contain palmitic, oleic and stearic acid. They reduce the risk of cardiovascular pathologies, stimulate mental activity.

Benefits of hazelnuts

Nuts contain a lot of nutrients that have a positive effect on the body of the mother and baby. Hazelnuts while breastfeeding contributes to:

• improvement of the lactation process;
• strengthen immunity, prevent infections;
• cancer prevention;
• recoverymetabolism;
• fatigue and mood enhancement;
• improve the work of the heart and blood vessels;
• normal growth and development of the baby;
• cancer prevention;
• improve the condition of the skin;
• cleansing the body of harmful substances.

Can I breastfeed hazelnuts? The main benefit is to improve the composition and nutritional properties of mother's milk. Walnut saturates the body with iron and other micro and macro elements. Its use will speed up the recovery process of the body in women who have recently given birth to a baby.

Harm nuts

Can I breastfeed hazelnuts? If you use it in doses that exceed the daily allowance, then the nut can cause:

• exacerbation of diseases of the liver and pancreas;
• increase in body weight of a nursing mother.

After all, the nutritional value of hazelnuts (100 g) is 704 kcal.

The product is hard to digest. When using hazelnuts with HB, it complicates the process of digestion. A woman may experience bloating.

To get the only benefit from nuts, you need to use them in acceptable quantities. It can also cause an allergic reaction.

It is forbidden to use hazelnuts in the following cases:

• with spasms in the vessels of the brain;
• in the presence of skin diseases: psoriasis, eczema and neurodermatitis;
• due to individual intolerance to the product.

In such situations, from usinghazelnuts to a nursing mother should be completely abandoned.

Negative effect on the child's body

Can I breastfeed a newborn with hazelnuts? In infants, due to the content of fat and protein in nuts, colic and indigestion may occur.

The danger of taking hazelnuts lies in an allergic reaction, which usually manifests itself in the form of itching, skin rash, cough and runny nose.

The same person may have different reactions to nuts. Some species do not cause any unpleasant symptoms, while others, even in small quantities, can cause allergies. It is manifested by a skin rash, digestive disorders. With intolerance, even a small trace of a nut in food is enough to cause Quincke's edema. It can develop quickly. Externally, the pathology manifests itself in the form of swelling of the face and neck. Quincke's edema is dangerous due to difficulty breathing and suffocation.

If your baby has the above symptoms, you should immediately call an ambulance.

Can I have hazelnuts while breastfeeding? If the child has an intolerance to it, after the mother consumes hazelnuts, the baby develops negative symptoms in the form of a rash. The occurrence of food allergies in an infant is affected by:

• the amount of allergen that got into the child's body;
• how quickly he was eliminated from the diet;
• the state of the immune system (the stronger it is, the faster the allergy will pass).

If you identify it quickly and exclude hazelnuts from the diet, then the rash and spots will pass relatively quickly. BUThere are the signs related to diseases of the digestive tract that will bother the baby for another 1-2 weeks.

When to taste hazelnuts

It is possible to add walnut to the diet of a woman when breastfeeding 2-3 months after the birth of a child. It is necessary to start with 1 fetus, gradually increasing the norm of hazelnuts when breastfeeding up to 8 pcs. per day.

If the baby develops increased gas formation, other intestinal disorders, rashes and itching, the nursing mother will have to completely stop eating the nut.

A second attempt to introduce hazelnuts into the diet should be carried out 1 month after the disappearance of signs of allergy. If the woman herself is prone to such reactions, then this can be transmitted to the child. Therefore, you should not try nuts before the baby is 6 months old.

Hazelnuts are allowed to be eaten in their pure form, as well as added to salads, pastries. Women should not forget the recommended daily dose.

Can I eat a nut in the first month

The first weeks after the birth of a baby are considered an adaptation period when he gets used to the world around him. The baby has a special sensitivity to external influences. It was at this time that his digestive system began to form. Therefore, it is especially important that the nutrition of a nursing mother is safe.

It is best for a woman to follow a strict diet for 1-2 months after giving birth. And then it is allowed to introduce new products, but gradually. It is advisable to introduce hazelnuts into the diet 5-6 months after the birth of the baby.

Due to the fact that the walnut is an allergen, it is forbidden to use hazelnuts with breastfeeding in the first month.

Consumption rules

There are certain rules and norms for the consumption of hazelnuts while breastfeeding. Do not forget that the child's body has individual characteristics. The main thing is attention to the well-being of the baby.

Before you start including hazelnuts in your diet, you need to choose a quality product. Nuts are available in shell or shelled.

It is best for women to buy hazelnuts in the shell. Before use, nuts must be dried in the oven. As a result, the shell will be removed faster, and the forest flavor will increase in the nuts.

If hazelnuts have a bitter taste, then they should not be consumed. This indicates improper storage of the product. If mold and fungi are found, which are sources of carcinogens, nuts should be discarded.

How to properly enter hazelnuts on the menu:

• begin taking from the second or third month after childbirth, when the baby's body gets stronger;
• tasting nuts is best in the morning;
• you can eat no more than 8 pieces per day, which is about 20 g;
• after eating during the day, it is necessary to observe the reaction of the child to hazelnuts;
• mixing several varieties of nuts is not recommended.

Before starting to include in the diet, you need to test for allergic reactions. To do this, use 1 walnut. Observed for 2 daysfor the well-being of the baby. If he does not have stomach problems and allergic reactions, then you can enter hazelnuts in the menu of a nursing mother.

If a child has a negative reaction within 2 days, then the introduction of the nut into the diet is postponed for another 1 month.

If the second attempt is successful, the woman can gradually increase her intake of hazelnuts to 6-8 per day. It is forbidden to eat more than 20 grams per day.

Nursing mother is allowed to add hazelnuts to salads, desserts and main courses. This will diversify the diet, make it tasty and he althy. You can cook simple and special dishes.

How to choose hazelnuts

The nut that a woman includes in her diet must be of high quality. It is best to buy hazelnuts in the shell. When pouring nuts, it makes a sound resembling a knock. The hazelnut shell must be intact, without damage or contamination. Also, it should be dry, without the smell of dampness or rot.

It is not recommended to buy pre-peeled nuts. In the shell, hazelnuts keep longer. The main conditions are a dark and cool place.

Hazelnuts during breastfeeding can bring a lot of benefits to the body of mother and child. This occurs in the absence of allergies and negative effects on the digestive tract. Before starting to use hazelnuts, a woman should test for an allergic reaction in a baby to this product.