2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Fragrant cinnamon is considered quite a useful seasoning. It is recommended to eat it regularly to replenish the reserves of B vitamins, calcium, potassium and other trace elements. It has practically no contraindications. However, sometimes women are interested in: "Is it possible to use this spice while breastfeeding." Experts can tell how justified it will be to take cinnamon with HB.
Chemical composition
It contains a small amount of fiber that aids in the digestion process. Of particular value are tannins, due to which the protective properties of the body are strengthened. In addition, cinnamon has a fairly decent amount of B vitamins, which are necessary for restoring the nervous system and improving digestion.
And also in the composition of this spice there are vitamins C and PP. Thanks to this combination, the walls of blood vessels are strengthened and their elasticity increases. There is also vitamin A in the seasoning, which has rejuvenating and regenerating properties. Among trace elementsthe largest amount belongs to magnesium, potassium and calcium. In addition, quite a lot of phosphorus, iron and zinc are also present.
Useful properties
This spice has the following he alth benefits:
- Regular use of cinnamon helps restore kidney function and remove small stones. Scientists have noticed the properties of seasoning to regulate blood pressure, thereby reducing the risk of diseases of the vascular system.
- Cinnamon is recommended for those people who have diseases of the genitourinary system. It has a beneficial effect on chronic cystitis, prostatitis or inflammation of the appendages.
- It helps to improve the functioning of the brain and improve memory. Cinnamon has properties to improve blood circulation, which in turn has a beneficial effect on the process of saturation of body cells with oxygen.
- People with high stomach acidity are also recommended to add this seasoning to their dishes.
- In case of poisoning, accompanied by diarrhea and vomiting, cinnamon will help not only quickly restore the stomach, but also protect the body from bacteria and toxins.
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If the food causes any suspicion, it is recommended to season the dish with cinnamon. In this way, food poisoning can be avoided.
- It also helps to get rid of bad breath. People who take care of their appearance are advised to rinse their mouths with warm water every morning.a small amount of this spice.
- Scientists have proven the property of seasoning to stabilize blood sugar levels. Diabetic patients can drink any drink with cinnamon added.
- And also an important property of this spice is that it is quite effective in preventing blood clots.
A unique combination of essential vitamins and microelements allows you to fight the deposition of cholesterol on the walls of blood vessels, calms the nervous system and relieves excessive nervousness.
Why harmful?
Like any other spice, cinnamon should be consumed in moderation. In some people, it can provoke an unwanted allergic reaction. It also contains the plant poison coumarin, which in too large quantities can harm the kidneys and liver. This seasoning is contraindicated for high blood pressure and diseases of the gastrointestinal tract. Is it possible to cinnamon with HB? Doctors strongly recommend not to abuse the spice during pregnancy, as it can cause uterine contractions and provoke a miscarriage. The allowable amount is half a teaspoon per day, no more.
Cinnamon while breastfeeding
Every mother carefully monitors her diet during lactation. Therefore, you should know that due to the element of coumarin, it is undesirable to use a large amount of cinnamon with HB. This substance, getting into milk, can affect he alth.child. Also, experts advise buying Ceylon cinnamon, which is less bitter and contains a minimal amount of coumarin. As a rule, cheap seasoning, on the contrary, contains an increased amount of this substance. In addition, the spice must be fresh. Only under such conditions is a small whisper per week allowed during breastfeeding. Although some experts even recommend not to use the spice until the baby is 3 months old.
Safe dosage
Can I take cinnamon while breastfeeding? It is advisable to include this spice in the diet even before pregnancy or breastfeeding. As a rule, it is impossible to foresee the possible intolerance of this product in advance. It is allowed during breastfeeding to use cinnamon buns, but not more than once a week. As already mentioned, you should purchase a high-quality Ceylon spice, which has much less harmful substances. And consume it in the quantities indicated above.
Slimming after pregnancy
A lot of women immediately after pregnancy try to restore their shape as soon as possible. Cinnamon has the necessary properties not only to burn fat, but also to prevent its further accumulation. Commonly used recipes are:
- Milk is heated on the stove or in the microwave and a small amount of crushed seasoning is added to its composition. Consume this drink every day before going to bed for two weeks.
- Daytime you can drink kefir with this spice. First, one cinnamon stick is placed in a glass of kefir and after about one hour they drink the drink in small sips.
- Thanks to hot cinnamon tea, you can not only lose weight, but also get rid of a cold.
According to experts, a nursing mother may well consume these drinks with cinnamon. However, only when the baby was three months old. During this period, the seasoning does not pose a danger to the baby.
Cinnamon for women
This spice is extremely beneficial for the female body. Its effect on pain during menstruation and nausea during toxicosis has been proven. However, it should be consumed in doses, in small quantities. For example, if a woman very often develops toxicosis in the first trimester of pregnancy, she may be advised to drink warm cinnamon tea both during an attack and to prevent nausea.
Effect on the baby's stomach
As a rule, cinnamon in breastfeeding has a good effect on the gastrointestinal tract, but too much of it can adversely affect the liver or kidneys. If a nursing mother consumes seasoning in a limited amount, then its effect on the child's stomach is usually minimal. It promotes the elimination of gases from the stomach and intestines, and also acts as an antibacterial agent that prevents the development of infection.
Benefits of spices
Very often women are interested in: “Is it possible or notcinnamon with GV. The usefulness of the spice during lactation is as follows:
- It helps to protect the baby's stomach from bacteria.
- This spice noticeably strengthens the immune system of both baby and mother. Thanks to this quality, the child is less prone to colds.
- In addition, the properties of cinnamon in hepatitis B have been proven to prevent the occurrence of viral and fungal diseases.
However, in case of any problems with the digestive organs, the spice should be discarded immediately. Usually, until the period until the baby is three months old, this seasoning is not recommended to be introduced into the mother's diet. Thus, answering the question: “Is it possible for a breastfeeding mother to have cinnamon”, some restrictions should be pointed out. But it is better to consult a doctor.
Preparation of milk with cinnamon
Traditional medicine recommends a prescription. Its effect is aimed at increasing the amount of milk during breastfeeding. Cinnamon is used in the following way. You will need one glass of cow's milk. No more than one teaspoon of granulated sugar and one teaspoon of cinnamon. In addition, the recipe also includes walnuts. Milk is poured into a small saucepan and three kernels of nuts are added. The composition is heated over low heat for thirty minutes. Nuts are recommended to be crushed beforehand. Already towards the end of cooking, sugar is added to the composition. The cooled mixture is filtered through a sieve and consumed in small sips throughout the day. However, the validity of this method induring the first months after the baby is born, it is best to discuss with your doctor.
In a word, cinnamon can be used while breastfeeding, but only in limited quantities and it is better after the baby is three months old.
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