String beans for breastfeeding: beneficial properties, nutritional value and effect on the child's gastrointestinal tract

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Every woman who has become a mother knows that immediately after giving birth, a new, not the easiest period begins. Special changes appear in the diet of a young mother due to restrictions on acceptable products. Often, girls face the question of what foods can be consumed while breastfeeding, including green beans. Everyone knows about the usefulness of the latter, but you need to know whether it can be used by a newly-made mother and whether the beans will harm the baby.

Features

In Western countries, beans in pods are very popular, they are often used as a side dish for meat dishes in everyday life. It is often not found on dining tables and on store shelves in our country; white or red beans are more popular.

It is worth noting that the legume variety includes many more nutrients compared to the white and red ones, and therefore pediatriciansstrongly advised to include it in the menu of a nursing mother. But first of all, you should make sure that the baby is not allergic to beans and whether age allows introducing a new type of product into the mother's diet.

What contains

Not everyone knows if green beans can be given to nursing mothers. The answer is yes.

Asparagus beans have a huge amount of useful trace elements (iron, magnesium, zinc, potassium, calcium), there are also many vitamins (A, B2, B6, C, E, PP, folic acid), it is rich in amino acids (arginine, histidine, lysine, carotene).

Eating green beans while breastfeeding will help to forget about such a problem as anemia after childbirth, due to the significant content of iron in it. It also reduces stomach acidity.

When beans are recommended

If you follow the recommendations of doctors, asparagus beans should be in the diet if a young mother suffers from certain diseases. When can you eat green beans while breastfeeding? It is especially recommended to use it for the following pathologies:

• disorders of the nervous system;
• liver disease;
• diseases of the kidneys and genitourinary system;
• high blood pressure;
• diseases of the gums and teeth;
• overweight;
• irregular menstrual cycle;
• reduced levels of red blood cells and hemoglobin in the blood.

What gives the body

An allergic reaction is easy to avoid if you introduce a new product into your menu correctlyand do not exceed the recommended dose. And then this vegetable will fully transfer its beneficial properties to the baby, namely:

1. Due to its low calorie content, this product will be very useful for those women who want to lose weight gained during pregnancy.
2. Due to the fact that the vegetable contains a large amount of plant fibers, it has a beneficial effect on the functioning of the intestines, namely, it increases the body's ability to absorb useful microelements from other products.
3. The use of the plant in your diet greatly reduces the risk of developing cancer of the stomach and intestines.
4. Green beans during breastfeeding must be included in your diet by mothers who are prone to diabetes or already suffer from this disease. Studies have shown that it has the property of lowering blood sugar, in connection with this, new attacks are observed less and less.
5. Thanks to antioxidants, green beans strengthen the immune system of mother and baby. Thanks to this, the body will be able to better fight various viruses and bacteria. Including the presence of antioxidants affects the improvement of the condition of cells and their active renewal.
6. Green beans for breastfeeding are also rich in lutein, which is known for its beneficial properties for eye he alth. Together with the mother's milk, lutein will enter the baby's body and support the he althy development of his vision.
7. Beans in pods are also rich in calcium, which, in turn, is good for the baby inperiod of active growth. It also contains vitamin K, thanks to which calcium is better absorbed.
8. The composition of such beans contains protein, which is necessary for the full functioning of many organs and tissues of both the growing body of the baby and the mother, who is still weak after childbirth. Despite such a large number of useful properties of green beans, you should not include it in the diet in the first month of a baby's life.

Negatives

Pediatricians strongly advise caution in adding these beans to your diet, as side effects from them can be dangerous for a certain group of people.

And if you introduce this product very early, a negative reaction may occur in the child, which is associated with such factors:

1. The composition of green beans includes phytic acid, which is not dangerous in moderation. However, if this acid enters the body in large quantities, there may be a deficiency of nutrients, it will be difficult for them to digest. Therefore, it is worth adhering to the measure in the use of green beans.
2. The presence of a large amount of vegetable proteins in the composition can cause digestive problems for both mother and child. That is why, after introducing green beans into your diet, you need to watch the baby if his tummy hurts, if he suffers from colic and if his mood has changed.
3. String beans, like other legumes, can cause allergic rashes.
4. The abundance of fiber inThe composition of beans can adversely affect the he alth of those mothers who suffer from intestinal diseases, such as colitis. Fiber can cause flatulence in both mom and baby. This negative property should, first of all, be paid attention to those mothers who gave birth by caesarean section.

When strictly prohibited

It is forbidden to use asparagus beans for mothers who have a disease such as pancreatitis. This is due to the fact that the product requires the production of a large amount of gastric juice for its digestion.

The pancreas, in turn, will work harder, which will lead to an exacerbation of the disease. This also applies to peptic ulcer, gastritis, cholecystitis.

Basic rules

Rules to follow when introducing green beans into your menu during lactation:

1. The first time to introduce the product into the diet is best 4-5 months after the birth of the baby. This sample should be in small quantities, preferably boiled.
2. The baby should already be familiar with many types of food, and the mother should know that he does not suffer from allergic reactions and colic.
3. After introducing a new product into the mother's diet, it is necessary to wait approximately 48 hours to make sure that it does not have any effect on the baby's stomach and he alth. It is necessary to see if the consistency and color of the child's stool has changed, if there are any red spots on the body. If the introduction was successful, each time you canincrease the consumption of beans and gradually bring it to the daily norm, which is 150 grams.
4. Beans are not recommended to be consumed more than 2 times a week.

If a bad reaction to beans

In the event that the baby reacted badly to this vegetable, it is better to postpone the next input attempt for a month.

It is also worth noting that when introducing a new product for the first time, you should limit yourself to it and not try anything else to make sure that it was the beans that gave the negative reaction.

Diet recommendations

It is strictly forbidden to eat raw green beans while breastfeeding. This can lead to food poisoning and digestive problems, which in turn can harm the he alth of both mom and baby. Before heat treatment of asparagus, it should be carefully sorted out and the darkened pods thrown out. It is best to use beans boiled or steamed. It can also be stewed by adding other vegetables to taste. Fried beans are best not to use when breastfeeding. The most important thing is not to digest the pods, otherwise all the useful properties of this product will be lost.

An excellent option for a nursing mother is a salad of asparagus beans and carrots, which can be seasoned with a small amount of olive oil. This combination of products will be very useful for mom and her baby.

To diversify the young menumothers, you can make green bean stew by adding he althy vegetables such as carrots, zucchini and bell peppers. This dish is considered very he althy and nutritious.

You can also make fragrant bean cream soup based on beef or chicken broth. You can add your favorite and allowed vegetables to the soup, boil and beat with a blender.

After childbirth, every woman wants to quickly return to her previous shape, so she prefers low-fat food. A great dinner option would be a side dish of steamed green beans in addition to meat or fish.

Asparagus is a very he althy and nutritious vegetable, so you should not refuse it during breastfeeding. With regular use of this product, the quality of the mother's milk will improve, her immunity and the child will strengthen.

Conclusion

The abundance of nutrients not only makes green beans an excellent method of satisfying hunger, but also brings great he alth benefits. Every year there are more and more connoisseurs of the taste of such a product. It is imperative to include dishes from this dietary vegetable in the children's and adult menus. If there are no he alth problems, the benefits of this product will be obvious.

So, is it possible to have green beans while breastfeeding? From the above, we can conclude: yes, you can!

Asparagus beans will be a great addition to the diet of a new mom. First of all, it is necessary to adhere to the basic rules for the introduction of new dishes, to know under whatdiseases, string beans are prohibited, and then this vegetable will not cause any discomfort for either mom or baby.

Only the correct introduction of such a product into the diet will help the mother to fully enjoy its taste during breastfeeding and give up many food prohibitions. It is also recommended that you first consult with your doctor about this.