How to bake trout fillet in the oven: recipes and cooking tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Trout is one of those types of fish that is quite difficult to spoil when cooked. Her juicy tasty fillet can not even be embellished with any spices or side dishes, and it will turn out delicious, melting in your mouth.

You can bake trout fillets in the oven in different ways, both in spices and with vegetables and potatoes. Here are some recipes.

Useful tips for cutting fish

How to butcher a trout correctly? There are some proven tips:

1. The first step is to remove the scales. It separates from the fish skin without problems, but a little effort is needed. For this procedure, it is better to take a small knife with notches on the blade.
2. After removing the scales, they start gutting the fish carcass. First, with a knife or scissors, you need to make a cut from the tail to the pectoral fins.
3. Next, the entrails and films are carefully removed, trying not to damage their integrity, otherwise they may spoil the taste of the fish fillet.
4. If it is supposed to bake a whole trout carcass, then the headmay not be cut. It is enough just to make a deep incision from the bottom of it.

Those are the tips on how to butcher a trout. The procedure is not much different from cutting other types of fish. And how much to bake trout fillet in the oven depends on what size pieces will be baked. But, you should not overexpose it for more than 40 minutes, otherwise the fish will dry out and completely lose its juiciness.

Classic of the genre. Ingredients

In the preparation of baked trout, there is a classic recipe that involves a small set of ingredients, but at the same time a very tasty and tender dish at the end.

For the classic oven trout fillet recipe you will need:

• fish fillet - couple pieces;
• one lemon;
• olive oil - 2 teaspoons;
• s alt and a mixture of suitable herbs to taste.

How to cook trout according to the classic recipe

Preparation is as follows:

1. Trout fillets are cut into portions. It is not necessary to rinse them, but dry them with paper towels - be sure, on both sides.
2. S alt and a mixture of herbs are mixed in a plate. Fish pieces are rolled in this mixture.
3. After that, each piece is sprinkled with lemon juice and olive oil. Put the trout in a deep bowl and put it in the fridge to marinate for a couple of hours.
4. Preheat the oven to 180 degrees.
5. Foil is covered in a deep heat-resistant form. Fish pieces are placed on it.
6. Put the form with the trout in the oven, pinpoint15 minutes. After cooking, turn off the oven, but do not remove the dish from it, but leave it to brew for 10 minutes. After that, the baked trout is ready.

Trout fillet with potatoes in the oven

No matter how good the trout is, it still tastes much better with a side dish. And if you serve hot sauces to the finished dish, then the dish will reach the peak of perfection. How to bake trout fillet in the oven with potatoes will be described below.

To prepare the dish you need:

• trout fillet - 500 grams;
• potato tubers - 500-600 grams;
• garlic cloves - 3 pieces;
• fresh sprigs of rosemary - a couple of pieces;
• s alt and olive oil - to taste;
• powdered black pepper - also optional.

Cooking steps:

1. Potato tubers should be thoroughly washed with a brush, as the skin will not peel off. After that, cut each potato into slices.
2. Mix the oil with s alt and rub the chopped potatoes with this mixture.
3. Put the potatoes on a baking sheet and bake in the oven (200 ° C) for a quarter of an hour.
4. While the potatoes are cooking, cut the fish fillet into portions, each of which is rubbed with s alt and black pepper, oil.
5. Disassemble rosemary into twigs, rinse.
6. Chop the garlic in any convenient way.
7. Pull the browned potatoes out of the oven. Arrange sprigs of rosemary and garlic on it.
8. Next, lay out the fish pieces.
9. Send everything back into the oven for another25-30 minutes.

At the end of all manipulations, the dish is ready to serve.

Trout fillet in the oven with vegetables

Fish and vegetables are an excellent diet dish that is cooked in the oven. And in order for it to look spectacular when served, it is better to leave the trout whole.

To bake a trout fillet in the oven with vegetables, you will need the following ingredients:

• whole trout - 0.5 kg;
• vegetables: onion, tomato and bell pepper - 1 each;
• medium sized lemon - 1 piece;
• parsley and dill - a couple of branches;
• spice for fish and vegetables, s alt to taste.

The sequence of actions is as follows:

1. The trout carcass is washed and butchered.
2. Rubbing it inside and out with s alt and black pepper.
3. The lemon is cut in half and the fish fillet is sprinkled with the juice of one half. In this form, the carcass is sent to the refrigerator for pickling (2 hours is enough).
4. Vegetables are washed and cut: onion - in half rings, pepper - in circles, tomato - in cubes.
5. A sprig of dill and parsley is washed and finely chopped. The remaining branches are left for decoration.
6. Half a lemon cut into thin circles.
7. Line foil on a baking sheet. Lemon circles are laid out on it.
8. A pickled trout carcass is placed on top of the lemon.
9. Inside the fish spread prepared vegetables. If they don't all fit. then you can spread out the part near the fish.
10. Sweet with any spices.
11. Wrap the dish in foil andsent to the oven for half an hour at 180 degrees.

Ready-made trout fillet baked in foil in the oven, best served hot.

Trout in cream

Another delicious recipe for baked trout in the oven - with cream. The result will be a soft, tender dish. Cream does not cover the true taste of trout, but nicely complements and decorates it. And it is customary to serve fish prepared in this way with mashed potatoes or peas.

The ingredients for the dish are as follows:

• large trout carcass;
• carrot - 1 pc.;
• spice for fish dishes and s alt to taste;
• white onion - 1 vegetable;
• cream of the highest fat content - 1 full glass;
• flour - 3 small spoons;
• butter - 100 g;
• fish broth - 200 ml;
• grated cheese - to taste.

How delicious to bake trout fillet in the oven using cream?

1. First, the fish is washed, all excess is removed from it, and then cut into pieces.
2. Spread the pieces of trout on a baking sheet, add some s alt.
3. The vegetables provided in the recipe are cut or grated - as you like - and fried in oil in a pan.
4. Melt the butter in a separate frying pan, then add flour to it and mix everything for 2 minutes. The next step is to add the broth and cream to the flour and butter. Everyone stirs.
5. As soon as the sauce thickens, it is poured over the vegetables and everything is mixed.
6. Hot creamy vegetablesauce is poured over the fish on a baking sheet. Sent to the oven with a temperature of 200 degrees for 20 minutes.
7. 10 minutes before the end of cooking, sprinkle the fish with grated cheese and wait for it to melt.

Mushroom variant

The combination of mushrooms and fish will be appreciated by many, because the combination is a win-win and goes well with any kind of side dish.

What you need for the dish:

• trout - 2 carcasses;
• onion - 1 large head;
• dried porcini mushrooms - 50g;
• semi-hard cheese - 50g;
• lean oil - ¼ cup;
• s alt and white pepper to taste;
• butter - 50 g;
• flour - 1 small spoon;
• heavy cream - half cup.

You can bake trout fillet in the oven with mushrooms as follows:

1. Before starting the main cooking, mushrooms should be soaked in warm water for 20 minutes. After soaking, you do not need to pour out the water, you will still need it.
2. Cut the onion into small cubes.
3. Grate cheese.
4. Clean fish carcasses from scales, entrails and fins. Rinse and dry. Grate with s alt and white pepper. Place in refrigerator for 20 minutes.
5. Cut the mushrooms into small pieces and fry them in vegetable oil with onions until tender.
6. Turn off the pan with mushrooms, but do not remove from the stove, but add the grated cheese to the mass and stir the contents of the pan until the cheese melts.
7. Finish the trout bellies with the finished mass, and the edgessecure with toothpicks or thread.
8. Boil "mushroom" water on the stove.
9. In a frying pan, melt the butter with flour, and then add water from the mushrooms, cream and s alt to them. Mix everything.
10. Pour fish carcasses with this sauce and send them to bake in the oven for 30-40 minutes - no more. Oven temperature - 180°.

With cheese and mayonnaise

You can’t spoil trout with mayonnaise, so for those who can’t imagine their food without this sauce, we’ll present a recipe for baked fish with cheese and mayonnaise.

Ingredients:

• trout in the form of steaks - 5 pieces;
• hard cheese - 150 g;
• mayonnaise - 100 g;
• sour cream - 150 g;
• lemon - 1 piece;
• vegetable oil;
• s alt, ground pepper - to taste;
• parsley and dill - 2 sprigs each.

Cooking:

1. S alt and pepper the fish steaks and sprinkle with the juice of half a lemon. Leave the trout in this marinade for 10 minutes.
2. Mix mayonnaise and sour cream.
3. Grate cheese.
4. Chop greens.
5. Send half of the grated cheese to sour cream and mayonnaise, and the other half to greens. Stir everything.
6. Fry the marinated fish in a pan in oil on both sides for a couple of minutes.
7. Grease a baking sheet with oil and put fish steaks on it. Put mayonnaise-sour cream sauce on each piece.
8. Send the trout to the oven at 200°C for 8 minutes.
9. After 8 minutes, get the fish andsprinkle with a mixture of cheese and herbs.
10. Return the trout back into the oven for 20 minutes. As soon as the dish acquires a golden color, it can be taken out.

Trout with dried fruits

For the original dish you will need:

• trout carcass - 600 g;
• onion - 1 pc;
• prunes - 300 g;
• dried apricots - 300 g;
• raisins - 50 g;
• sour citrus - 1 pc;
• olive oil - 50 ml;
• s alt and ground pepper - to taste;
• parsley - for decoration.

Cooking steps:

1. Rinse dried fruits thoroughly and then soak in warm water for 15 minutes.
2. After that, they should be finely chopped.
3. Clean the trout and remove all unnecessary: fins, entrails.
4. Grate the carcass with s alt and pepper.
5. Line a baking sheet with foil.
6. Stuff the carcass with dried fruits, fasten the edges with toothpicks. Place fish on foil. The remains of dried fruits that did not fit will still come in handy.
7. Send the fish to the oven for half an hour (200 ° C).
8. Meanwhile, finely chop the onion and fry in olive oil. You need to add dried fruits to it and simmer for 10 minutes.
9. The finished fish is sprinkled with fried fish, decorated with lemon slices and herbs.