What are delicious dishes for a diabetic to cook?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Diabetes mellitus is a disease of the endocrine system, which results in an increase in blood sugar. This is due to the fact that the level of insulin decreases (more complex forms of diabetes are observed in cases where it is completely absent). If the disease is not treated in a timely manner, this can lead to the failure of various systems in the body, as well as lead to metabolic disorders.

Types of diabetes

Diabetes mellitus can be roughly divided into three main types:

1. The first type of diabetes. This is the most complex type of disease in which the pancreas produces too little insulin, or does not produce it at all. Usually such a diagnosis is made to people under 20 years of age. The exact causes of this disease are not yet known. Some are inclined to believe that it appears due to a genetic predisposition. The pancreas ceases to function, so it produces too few hormones. Others believe that diabetes appears due to a viral disease that completely affects the pancreas.
2. Type 2 diabetes is the most common formdisease today. Appears at a fairly mature age in people who are overweight. This type of disease manifests itself in approximately 90% of all cases of the course of the disease. Its difference from type 1 diabetes is that the pancreas produces enough insulin, but the body does not use it properly.
3. Gestational diabetes. This phenomenon is observed in about 4% of women on the planet during the second trimester of pregnancy. Its difference from previous forms can be called the fact that it disappears after the birth of a child.

Causes of disease development

Type 1 diabetes mellitus develops due to an autoimmune process that appeared due to malfunctions of the immune system. This leads to the production of antibodies in the body that affect the cells of the pancreas, destroying it. Type 1 diabetes is usually caused by an infection (rubella, hepatitis, smallpox, etc.). In particular, the disease progresses rapidly if the patient is predisposed to this disease.

The risk of progression to type 2 diabetes is in people who regularly take supplements containing selenium. In addition, obesity and heredity are the main factors that lead to type 2 diabetes.

Consequence of illness

Regardless of what causes diabetes, the result is the following: the human body cannot fully absorb glucose. Sugar is the main source of energya person, because its excess is stored in the liver and muscles, and after that it can be used in critical situations. In diabetes, glucose is not absorbed, but enters the bloodstream and circulates with it throughout the body. As a result, the destruction of muscle tissues and organs occurs. Therefore, fats act as energy in diabetics. When they are broken down in the body, toxic substances are formed that adversely affect the brain, as well as metabolism.

Diabetes Treatment

No form of diabetes can be completely cured. The patient's condition can be somewhat improved by the implementation of special measures.

• Insulin injections every day (for type 1 diabetics). The substance is sold in special syringes, making injections very easy. With the help of special strips, it is necessary to control the glucose content in urine and blood.
• The use of pills that help reduce sugar levels in the body. This method is used by people with type 2 diabetes. If the disease progresses, the attending physician should prescribe insulin injections.
• Special gymnastics to be done by the sick. In addition, if there is excess weight, it must be shed for medicinal purposes.
• Special diet that excludes sugar, alcohol, sweet fruits. Delicious dishes for diabetics should be prepared with all requirements in mind. It is advisable to eat 4-5 times a day and in small portions. You can eat foods that containsweeteners.

How to eat a diabetic?

As mentioned above, meals for a diabetic should contain a minimum of sugar. It is important that they are quite nutritious. After all, sugar is the main source of energy for the body for the whole day. And if it does not come with food, then the body can noticeably weaken. Patients should carefully proceed to the choice of products. In any case, when preparing a dish for a diabetic, it is necessary to make it as dietary as possible. When compiling the menu, some important factors should be taken into account: type of illness (first or second), age, weight, presence or absence of physical activity.

Nutrition for type 1 diabetics

If a person has a disease - type 1 diabetes, then he needs to give up food high in carbohydrates. Only sometimes you can eat carbohydrates, which are quickly absorbed by the body. This mainly concerns children, because it is difficult for them to completely abandon such products. However, parents should clearly monitor when and how much the child ate food rich in carbohydrates. It is even advisable to keep a record to control blood sugar levels, as well as to inject insulin on time.

Meals for type 1 diabetics include the following foods:

• steamed meat without s alt;
• boiled fish without s alt;
• black bread;
• boiled eggs;
• vegetables;
• fruit:citrus and currant;
• dairy products (cottage cheese, low fat sour cream and cheeses);
• chicory;
• porridge;
• vegetable salads;
• rosehip tea.

At the same time, the patient should completely stop drinking coffee, alcohol, fried foods, flour products.

What is included in the diet of type 2 diabetics?

Meals for type 2 diabetics should be prepared with all the requirements: they should be low-fat, without sugar and s alt. It is desirable that the food be varied, but at the same time dietary.

Meals for type 2 diabetics should be consumed without bread. If this requirement cannot be met, then one piece of grain bread can be eaten with food. It is absorbed faster than flour, but at the same time it practically does not affect the level of sugar in the patient's body. Do not eat more than 200 g of potatoes, 50 g of carrots and cabbage per day.

Dishes for a type 2 diabetic consist of the following set of products:

• buckwheat, wheat, oatmeal or barley porridge;
• fruit or vegetable salad (choose fruits that are not too sweet);
• lean borscht;
• compotes and jelly without sugar;
• sour-milk casseroles;
• ryazhenka.

Jerusalem artichoke for diabetics

Jerusalem artichoke is the so-called ground pear. Doctors say that this vegetable is useful for diabetes of any type. It contains essential amino acids for the body, so after consuming such a plant, a persongets a lot of energy for the whole day. Dishes from Jerusalem artichoke for diabetics will perform a lot of useful properties. If you eat Jerusalem artichoke every day, then the blood sugar level will decrease significantly, and the work of the pancreas will normalize. Nutritionists advise diabetics to replace potatoes with Jerusalem artichoke. You can cook anything from a vegetable: soups, cereals, stews. It would only be a wish.

If you are overweight?

Meal recipes for overweight type 2 diabetics should be light, with minimal carbohydrate content. In addition, patients should consolidate their results by performing physical exercises. The complex does not need to be chosen independently: it must be developed jointly with the attending physician, taking into account the peculiarities of the course of the disease.

You can also seek help from a nutritionist who will tell you what recipes for overweight type 2 diabetics can be eaten. One of the most common dishes among diabetics is Green Beans with Onions. For its preparation you will need:

• beans - about 400 g;
• bow;
• flour;
• lemon juice;
• garlic - 1 clove;
• tomato;
• greens to taste.

Below is how the dish for diabetics is prepared (with photo below the recipe).

• 1. Melt the butter in a frying pan, add finely chopped onion andflour.
  2. Dilute the tomato with water and add lemon juice with herbs, garlic.
  3. The resulting mixture should be poured into the pan.
  4. Separately boil the beans until cooked, then pour into the pan and simmer a little.

Delicious and he althy food

If meals for a diabetic are dietary, this does not mean that they are tasteless. On the contrary, food can be prepared in such a way that he althy people can be treated to it, but they would not see a significant difference. In this case, it is not even necessary to have cooking skills. It is enough just to use the recommendations and recipes below.

Delicious meals for diabetics should be well cooked so that they do not retain harmful bacteria that can have a detrimental effect on the pancreas. Foods that have practically no taste of their own (zucchini or buckwheat) are also useful.

The second dishes for diabetics from zucchini are quite tasty and satisfying. To cook zucchini stew, you need to take zucchini, cauliflower, a little butter, onion, sour cream and tomato. Saute the onion in butter in a frying pan, then add the chopped cauliflower. Add sour cream-tomato sauce, stew a little. At the end, add the diced zucchini and simmer for about 10 more minutes.