Can I have a banana for diarrhea?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Every person has had an upset stomach at least once in their life. This problem very often occurs when we are away from home.

Problem description

Diarrhea or, in other words, loose stools can happen to anyone. In this situation, you should follow a certain diet. An important part of it is liquid, because dehydration of the body occurs. In addition to water, you can drink strong black tea, apple juice, broth. Any liquid food does not burden the body, but at the same time, nutrients still come in. What can you eat from solid food if you have an upset stomach?

Any food that enters the body, first of all, should soothe irritated intestines. Most often it is recommended to eat boiled rice. It is rich in fiber, which in large quantities can cause constipation, but with diarrhea it is the best remedy for normalizing bowel function. A hard-boiled egg can also be eaten with crackers or bread, but mayonnaise or other sauces should not be added to food during this period. Fruits should be excluded from the diet, except for those rich in pectins. The question arises as to whether bananas can be used for diarrhea. How often can I use them?

Can a banana with diarrheababy?

Bananas are rich in vitamins and minerals necessary for the body in case of intestinal upset or poisoning. The fibrous structure of this fruit is good for the stomach. What else are bananas rich in? By what it contains:

• Vitamins B, C, E, K.
• Potassium.
• Magnesium.
• Calcium.
• Sodium.
• Zinc.
• Iron.
• Fluorine.
• Phosphorus.
• Carotene.

Banana with diarrhea is necessary for the body. After all, it is rich in trace elements. In the process of intestinal upset, all these elements and minerals are washed out of our body. Therefore, it is worth eating this fruit during such a period. Also, such a fruit is often consumed by athletes in order to restore their strength and energy. For older people and children, bananas with diarrhea can be eaten even more often. Since the high content of potassium will strengthen the heart muscle, it will help with problems with the digestive tract, liver and kidneys. However, a large number of bananas eaten with diarrhea can do harm. As with everything, here you need to know the measure. Overeating can also take a toll on your body.

Choosing the right fruit

It is very important to choose the right banana. An even golden color indicates that the fruit is rich in nutrients. Dark skin or small dots on the skin in large quantities indicate that the fruit was refrigerated during transportation.

Ribbed fruit can tell that he was not givenmature on the tree. It was collected while still green and there are much fewer useful substances in it, but such a fruit does not harm either. Fruits should be chosen with a smooth skin and uniform color throughout.

Benefit

Undoubtedly, bananas are useful for diarrhea. In adults, they will soothe irritated intestines and help normalize stools. If a conscious person can control his eating habits during the acute period of poisoning, then it is more difficult for children to do this. Banana for diarrhea should be given to a child. After all, the fruit is quite satisfying, but it does not irritate the stomach. All children love this delicacy and can eat it with pleasure for days on end.

Contraindications

Children under 3 years of age are not recommended to give bananas due to the possibility of an allergic reaction. The baby's body is not genetically adapted to tropical food. But bananas with diarrhea for a child over 3 years old can be safely added to the diet. Nutritionists do not advise people with increased body weight, thrombophlebitis and coronary heart disease to get involved in this fruit.

Diet

Banana can be eaten as a diet dessert. If the goal is to reduce weight, you can go on a mono-diet. The most common diet option is kefir-banana. A day is allowed to eat no more than three of these yellow fruits and drink no more than a liter of kefir or milk.

You may think that this is very little. However, if you cut this yellow juicy fruit into pieces and drink kefir from one of the parts, then this can replacecomplete meal. Nutritionists do not recommend sticking to this type of food for more than 3-5 days. People with gastritis or stomach ulcers need to be more careful. This diet will remove excess fluid from the body and also speed up the digestive system.

My fetus

Before you start eating bananas for diarrhea, you should wash the fruits well. Since during transportation they could be subjected to chemical treatment or infected insects could be near them. Yes, and the plantation workers themselves, when laying the load, could spoil them. Carefully inspect the banana, there should be no mold on the peel or even minor damage to the integrity. Wash this fruit in 2 stages.

First put the banana in warm water. Then wash thoroughly with a sponge and soap and rinse well with running water. Do not use any dish detergent.

How to give to children

A banana with diarrhea should be finely chopped and given in small pieces. You can also put it on dry cookies (or crackers). With diarrhea, such a dish will be useful.

Of course, in the pharmacy you can buy special remedies for diarrhea and remedies for poisoning, after consulting with your doctor in advance, but if this is not possible, you can get by with improvised means. Starting to sort through the food in the refrigerator, we wonder if this or that can be eaten. In modern stores, products presentedon the shelves, rich in additives that can harm not only a sick body, but also a he althy one.

When shopping, pay attention to the expiration date and production date. Remember that with diarrhea, almost all vegetables and fruits are prohibited, but the question of whether it is possible to eat a banana during poisoning and diarrhea can be answered with confidence - this fruit will not only not harm he alth, but will also help overcome this temporary ailment. Take a sprig of juicy bananas, they will cheer you up even with their appearance. Scientists have found that a person who eats this yellow fruit becomes much more cheerful and happier. He has the energy and strength that are so necessary for intestinal disorders. And the high calorie value of fruits will help the body fight infection inside.

The fructose contained in this fruit will replace chocolate, which should not be consumed at the moment. For a change, you can make banana puree or juice, as liquid food is absorbed faster by the body.

Tips

If after a few days the symptoms of the disorder do not go away, the temperature rises more and more often and does not subside, you experience nausea, you should call an ambulance. In this situation, there is a colossal dehydration of the body and this can lead to sad consequences for your he alth. In a medical institution, they will conduct a study for you, find out the cause of the poisoning and prescribe treatment. But you still have to adhere to a strict diet, since a weakened intestine will not be able to immediately begin to work in full.strength. It will be necessary to gradually add some foods to the diet, and most importantly - to monitor the reaction of the body. You should not eat everything that others offer, it is better to listen to the advice of doctors. Experiments with nutrition in this situation are unacceptable. Hot broth, crackers, bread, biscuits, hard-boiled eggs, bananas will become staples of your diet for some days. Although soon you will be able to start eating normal food again.

Remember that rough, hard or highly acidic foods after poisoning or diarrhea can cause other problems related to the work of the stomach. Try not to be tempted to eat more immediately after your recovery. The longer you can stay on the prescribed diet, the faster your body will fully recover.