2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Diarrhea hits everyone from time to time. The reasons may be different: infections, poisoning, malnutrition. Diarrhea is dangerous, first of all, because it causes severe dehydration and electrolyte imbalance in the body. Fixing products for diarrhea are the fastest and safest way to fix stools. Nutrition is a physiologically natural method that allows you to improve your condition. The article provides a list of products for diarrhea in adults and children.
The importance of drinking regimen for diarrhea
Pay special attention to what the patient drinks. This is even more important than the foods he eats. Goal number 1 for diarrhea is to restore the water-s alt balance. Ideally, if it is possible to use Regidron for diarrhea. How to replace it at home? A weak cucumber or cabbage pickle will do.
Almost all drinks and fixative foods for adult diarrhea should be rich in tannins. These are tannins that have pronounced astringent properties. They reduce the formation of mucus, contribute to the thickening of the stool.
The following drinks have fixing properties:
- ginger tea without sugar or other sweeteners;
- natural cocoa;
- self-made compote of dogwood, quince.
The usual and beloved by all coffee should be excluded for a while with diarrhea. This drink promotes increased intestinal motility, due to which it provokes the patient to visit the toilet again and again. Coffee is good as a drink for constipation.
If diarrhea is accompanied by attacks of cholecystitis, it is permissible to drink weak choleretic tea. Such fees can be bought at a pharmacy: they are inexpensive, but they are no less effective than pharmaceutical drugs that stimulate the outflow of bile.
Kefir for diarrhea in adults and children
It is impossible not to mention the drink, which not only has a fixing effect, but also improves the intestinal microflora. This is natural kefir. It is important that it is not powdered (almost all kefir drinks that are cheap are prepared this way). Before buying, you should study the packaging: it should indicate the exact number of lactobacilli per 100 ml and their name.
Kefir is valuable due to the ideal ratio of alcohol and carbon dioxide. These components in the right proportion help not only reduce the urge to go to the toilet, but also restore the water-s alt balance.organism.
Is it possible to have fermented milk products with diarrhea if it is provoked by dysbacteriosis or an intestinal infection? In this case, it is better to refuse milk, cottage cheese, cheese, fermented baked milk, ice cream and whey. It is permissible to eat only natural kefir. Milk in almost all patients provokes an increase in diarrhea.
Butter can be added in small amounts to rice porridge. But it is better to give preference to a teaspoon of natural olive oil, it will bring more benefits to the body.
If eating yogurt alone causes a feeling of hunger, then you can cook smoothies with fixing products for diarrhea. He althy and tasty recipe:
- 200 grams of boiled banana;
- half a glass of quince compote;
- 200 ml natural kefir.
Mix all ingredients until smooth using an immersion blender or food processor. Drink on an empty stomach. Such a smoothie will discourage appetite for a long time, give a feeling of satiety.
First dishes with a fixing effect on diarrhea
Don't fast and have stomach pain with diarrhea. Rich vegetable and meat broths are very useful. You can add chopped potatoes to them (this product is allowed for diarrhea).
Allowed cream soups of turkey and chicken fillets, potatoes. For taste, you can safely add s alt. With other spices, you need to be more careful: they most often provoke increased intestinal motility, and, asconsequently, the urge to go to the toilet becomes more frequent.
Easy recipe for puree soup and diarrhea products:
- 200 grams of peeled potatoes;
- 200 grams chicken fillet;
- liter of pure water or broth boiled on a chicken leg;
- s alt to taste.
Cook the ingredients until tender in s alted broth and blend until smooth with an immersion blender or food processor. The resulting cream soup from these products for diarrhea is tasty only fresh - when reheated, the taste properties deteriorate.
If diarrhea is provoked by a disease of the pancreas (pancreatitis), then the only way to reduce pain in the left hypochondrium is to eat only this puree soup. During an exacerbation, people with pancreatitis are prohibited from eating foods that are cut into large pieces, as there may simply not be enough enzymes for their digestion.
Second dishes with a fixing effect on diarrhea
Oddly enough, white flour baked goods also have a binding effect. It is important to consider what exactly provoked diarrhea. If it is dysbacteriosis - you should stop eating white bread and buns. Sugar combined with yeast is a suitable foundation for the reproduction of pathogenic microflora.
Potatoes, due to their high starch content, are also a popular product for diarrhea. Peeled tubers should be boiled until tender, adding a little s alt.
Eat mashed potatoes withmilk with diarrhea is not recommended: milk has a laxative effect and increases peristalsis, which provokes new and new spasms. But you can add a spoonful of olive oil to the puree, this will saturate the body with useful fatty acids.
What foods to eat with diarrhea on the first day? At the very peak of the development of the disease, it is optimal to drink only rice water with a pinch of s alt, drink as much pure plain water as possible or, if possible, with the addition of Regidron.
Features of cooking
Fixing products for diarrhea should be boiled or stewed, while adding a minimum amount of oil. Frying and baking provides a high calorie content - such dishes are very difficult to digest. And the organs of the digestive tract already work in an increased load mode with diarrhea and diseases that provoke it.
Eating fried foods and fast food is an extra load on the stomach, liver, intestines and pancreas. Eating fatty foods requires the production of a large amount of bile - this also has an extremely negative effect on the general well-being of a person; in addition to diarrhea, it can also provoke heartburn and an attack of cholecystitis.
If the patient has chosen vegetables and fruits as the main products for diarrhea, then they should be boiled or at least put in the microwave for a couple of minutes so that they are not raw. The pulp contains a lot of fiber. It enhances peristalsis, as a result, spasms can not only not go away, but also intensify. Even pears, known for their binding properties, should bepeel and steam a little in the microwave or in boiling water.
S alt - friend or foe for diarrhea?
You can't refuse s alt. If during diarrhea it is completely abandoned, then an even greater diuretic effect is provided. With water, the body loses calcium, magnesium and other vital elements.
To prevent this from happening, you should not only add s alt to food, but also drink cucumber or cabbage pickle. Not without reason in Russia the first remedy for a hangover, which is accompanied by severe dehydration, was precisely brine. With diarrhea, the body also experiences starvation in minerals and beneficial s alts. After the diarrhea is stopped, you should take a course of a high-quality vitamin and mineral complex.
If the patient is preparing the first or second course, no matter what it is potatoes or cream soup, you need to add some s alt to it.
How to cook rice water for diarrhea
Ideal product for diarrhea in a child - fig. It is rich in carbohydrates and protein. But most importantly - it holds together perfectly. If the diarrhea is very strong, then only rice water can be given to the patient on the first day.
To prepare it, wash 200 grams of ordinary white rice in water, pour 600 ml of water over it and cook on the slowest fire. Add half a teaspoon of s alt. Without waiting for the full preparation, you should turn off the fire and let the broth insist for an hour or two. Then drain the liquid and give it to the child half a glass every two hours. ATIn most cases, diarrhea attacks stop on the same day. The next state is already stabilizing, and you can give the child to eat regular boiled rice. For flavor, you can add a steamed peeled pear or similarly processed banana.
Pears for diarrhea in children and adults
Many people are still interested in what effect pears have on the intestines. Can they be used as a product for diarrhea?
The basic rule is not to eat pears raw and with the skin on. Peel the fruit with a knife, then cut in half and remove the core. Then put the fruits prepared in this way on a saucer and put in the microwave for three to four minutes, turning it on at full power. after that, you can safely use the fruit as a product for diarrhea.
Recipe for a decoction of pears and oatmeal for diarrhea
Preparing this tea for diarrhea is quite simple:
- Combine three to four large spoons of oatmeal and 0.5 tbsp. dried pears.
- Boil in half a liter of s alted water.
- Infuse for two hours.
It is recommended to take this decoction on an empty stomach. The optimal amount for an adult is half a glass three times a day, before each meal. Children, depending on age, can reduce this dosage to an amount equal to one tablespoon of decoction for infants and 0.25 cups for children of five years of age.
Bananas for diarrhea in patients
These fruits are rich in potassium, so theyEating is very useful for dehydration and diarrhea. An important point: raw bananas are not desirable as food for people with diarrhea.
It is optimal to pre-cook them in the microwave. So they let the juice go, and you get a pretty appetizing dessert. Or pour boiling water over. This will not cook them, but the percentage of fiber that can cause diarrhea cramps will decrease significantly.
Which apples are acceptable to eat with diarrhea
For diarrhea, apples are eaten boiled, steamed or baked. They contain pectin, so they are very effective in removing harmful toxins. With their help, pathogenic microflora is suppressed, which provokes diarrhea. The tannins in apples are astringent. This is the most affordable remedy for diarrhea in both children and adults.
For diarrhea, apples are prepared according to a specific recipe:
- Several fruits, previously peeled, grate on a fine grater.
- Bake the resulting mass in the oven or in the microwave until the fruits give juice.
You can not grate, but cut the peeled fruits into rings, put them on a baking sheet covered with parchment paper, and bake in the oven at a temperature of about 180 degrees.
Persimmon for diarrhea: useful properties
Many persimmon varieties have excellent astringent tannic properties. Due to this, the fruits can be used either in combination with sour-milk products for diarrhea,or as an independent tool.
If the persimmon seems too astringent to the patient, then it is permissible to cut it into cubes and put it in the freezer for a couple of hours. It is more pleasant to eat it cold, the astringent properties seem not so pronounced. The main disadvantage of this fruit is that you can buy it only in the winter season, and in spring, summer and autumn you will have to opt for other diarrhea products.
List of laxative foods that are prohibited
What foods can be eaten with diarrhea, we have already found out. But which ones are prohibited:
- beetroot has a strong laxative effect - it is unacceptable to eat it with diarrhea in any form;
- herbs and spices;
- coffee and alcoholic beverages;
- prunes - both fresh and dried;
- raw vegetables and fruits due to their high fiber content;
- some fermented milk products.
Almost all people know from childhood that some products can greatly weaken. So they are forbidden to use with diarrhea of any etiology. The patient must remain in bed, as physical activity also almost always brings peristalsis to an active state. And this, in turn, will contribute to increased attacks and spasms with diarrhea.
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