Diet smoothie: choice of ingredients, cooking methods, photos, reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Smoothies are a relatively new product on the modern he alth food market. This word is often heard among young people, as well as in fitness centers, which position this drink as especially useful for drinking before and after training. This is not just a dessert, but a real vitamin cocktail, which not only refreshes in hot weather, but also saturates the body with useful substances. It is increasingly used for weight loss.

Diet smoothie recipes are constantly adding to the already rich list of various ways to prepare this wonderful drink. In fact, this is the usual mixture of fruit or vegetable ingredients, ground in a mixer with the addition of milk, kefir or juice. The main advantage and the most attractive feature of a diet smoothie is the ability to simultaneously get a full charge of vitamins and a pleasant taste of this light refreshing dessert.

Compositiondrink

Smoothie ingredients can be very diverse, even incongruous at first glance. Precisely because such a simple form of a drink that boosts immunity and speeds up metabolism is very conducive to experimentation, everyone around creates their own special combinations of fruits, vegetables and other ingredients to develop unique diet smoothie recipes for weight loss.

Modern smoothies are made from common ingredients such as honey, dairy products, sweet fruits, ice cream, as well as from special ingredients that promote weight loss and increase body tone. In diet smoothies for weight loss, spices are added to enhance the taste, basil, dill, a variety of vegetables, classic yogurt, oatmeal or muesli. Residents of hot countries especially like to add crushed ice to a cocktail.

Drink Appears

In sunny California, in the 30s of the 20th century, establishments appeared for the first time in which they prepared "fruit mixes" that were refreshing in the heat, and also toned the body. The first combination of mixed fruits was a classic: banana and pineapple. So, not the most low-calorie drinks gradually turned into a hobby for American housewives who competed in creating he althy diet drinks. It was they who infected the entire modern Europe and America with "smoothie fever".

No wonder this drink has become so popular, because it is a really he althy and original product. Almost 90 years after the creation of this valuable drink, you canfind tons of diet smoothie recipes with photos of appetizing and colorful ingredients.

About useful properties

Smoothies have become such a popular drink that there are even separate cafes specializing in them: dietary, vitamin and simply fragrant and pleasant to the taste. The main reasons for the wild popularity lie in the consistency, composition and availability of such a drink for all segments of the population and all ages. After all, smoothies are just thick fruit or vegetable juice, useful to everyone. The main thing here is not to overdo it and start eating exclusively vitamin cocktails, which may well cause he alth problems.

However, as part of a he althy diet or fruit and vegetable diet, delicious diet smoothies are great. Their main advantages:

• If you choose the right sweet ingredients for a drink, you can achieve a special taste and aroma. The product may not be the lowest calorie if you add honey, nuts or chocolate to it, but it will be more useful than other desserts. That is why the popularity of smoothies has spread to younger generations.
• This drink is very easy to make at home in a conventional mixer from the products that are in the refrigerator. Moreover, it is very interesting to experiment with recipes for bright and tasty mixes.
• Smoothie speeds up metabolism and is an excellent prophylactic because it contains a lot of fiber and antioxidants.
• The features of the drink are such that it chargesenergy even during stressful moments and cold seasons. It's a great addition to a diet or vegetarian diet as you can easily add tofu, soy or plant-based milk to smoothies.
• It's also ideal to include in your diet because it doesn't make you feel heavy before and after workouts, it gives you energy and is even suitable as a source of protein if you add fermented milk products or milk to its base.
• How to make a diet smoothie? It's simple, do not add sugar, excessively high-calorie syrups, fruits and other ingredients to it, but simply mix your favorite fruits with low-fat milk, kefir, yogurt, juice or mineral water.

Smoothie based diets

Enriched with a variety of vitamins and trace elements, a cocktail is an excellent component of any diet. Indeed, in the absence of contraindications for such a diet, this drink will make it possible to quickly cleanse the intestines, start the correct rhythm of the body, and also prevent many diseases.

Smoothie diet does not mean that this drink will replace all the dishes in your diet. In addition to fruit and vegetable mixtures, meat or fish dishes, steamed vegetables, cereals, whole grain bread, as well as ordinary non-carbonated mineral water should be present. In addition, to diversify such a diet, it is worth creating a variety of drinks throughout the entire period of your diet. Luckily, there are an incredible number of diet blender smoothie recipes out there today.

Moreover, do not forget that excessive consumption of liquidfood can lead to intestinal disorders and dental diseases (due to washing out too much s alt and calcium). That is why you should eat a balanced diet, including a varied diet and he althy smoothies.

Kefir Smoothies

For weight loss, it will be very valuable to make an additional source of protein from your drink, which modern man lacks all the time. Cooking a diet smoothie with low-fat kefir will help a lot with this.

1. Classic combination: kefir + fruits. In a glass of kefir, add any berries and fruits, preferably not very high-calorie, if you do not plan to replace smoothies with a whole meal. Beat the mixture until smooth. You can add dried fruits, nuts or bran as desired. Wait for the bran to swell before use.
2. Popular mix. Kefir + banana. Since a banana is a relatively high-calorie fruit, this recipe is recommended as a complete diet smoothie snack. The recipe explains that for one glass of fat-free kefir, you only need one medium banana. If you want to refresh yourself, you can add ice to the drink by crushing it together with other ingredients. It is recommended to add 1-2 tablespoons of muesli or cereal to the breakfast drink option.
3. Celery + kefir. There are less palatable recipes for diet smoothies in a kefir-based blender. If you do not like celery, it is better to refuse this recipe, however, if you really like vegetables or you like the tastecelery, this smoothie is easy to make and has many benefits. You will need celery and fat-free kefir in a 1:1 ratio. Whisk the ingredients until pureed. Before drinking, you can add a little honey or fruit if you still do not like the taste of this diet smoothie.

Green Blends

Drinks with a high content of greens and he althy vegetables carry enough vitamins, minerals and trace elements to maintain the well-being of a person who has decided to unload his body. Due to the high fiber content in vegetables, green smoothies can be a real boon for those who do not like to stick to fasting or bland food. Just add your favorite spices and you will not notice how nice it has become to include vegetables in your diet.

1. Greens. For a drink, you will need dill, parsley and basil. If you love cilantro with its specific flavor, add that as well. Now all the greens should be cleaned from the stems. Take half a medium cucumber, cut it into cubes. After that, combine the ingredients and pour half a glass of skim milk into them. In this case, low-fat cottage cheese is also suitable. Beat until liquid and free of lumps and fibers.
2. Fruits + vegetables. You will need a small carrot and 4 small broccoli florets. Finely chop them, add chopped apple, about 70 g of spinach and one glass of orange juice to them. Also beat all the ingredients until smooth.
3. Apple + salad. Apart fromapple and lettuce leaves you will need two glasses of mineral water and a teaspoon of honey. Instead of mineral water, you can add classic yogurt.

More delicious diet recipes

Diet doesn't always mean you have to eat tasteless foods you don't like. A diet smoothie can be made with your favorite fruit, a little nuts and honey, skim milk, and many other favorite ingredients.

1. Tomatoes + strawberries. An unusual combination, but as a result you get a very pleasant taste. Of the ingredients, you only need one medium tomato, a large handful of strawberries, as well as a glass of yogurt and honey if desired. Blend all ingredients until pureed.
2. Summer berries. You can choose any berries, add a pinch of ginger and milk or kefir. For a stronger fat-burning effect, you can add a little red pepper to taste.
3. Fruit + sparkling water. Combine the pulp of a banana, peach, mango, half a glass of mineral water and a little spinach. Shake and drink for breakfast or afternoon snack. You can also add a couple of quail eggs to such a drink - they will make it even more vitamin and he althy.
4. Pineapple-strawberry classic. Cut half a glass of pineapple, add 0.4 liters of vanilla or any other vegetable milk, strawberries and other berries to taste. Mix all this and drink it fresh, you can add ice to the cocktail.
5. Proteins + fruits. You will need vanilla protein powder, ice, plant-based milk, pineapple, and berries. Whisk fruit with1 tbsp of protein blend, then add milk and ice, then blend until smooth.

Vegetable smoothies

You can also create a unique, tasty and he althy drink from vegetables. Its appearance will be as attractive as the taste, if you choose a special combination of vegetables and spices that you love. But you can not choose, you can just look at the selection below.

1. Appetizing beetroot mix. In a blender, mix a small beetroot, a large apple and a peach to a puree state, pour a glass of carrot juice, add any vegetable milk to taste (you can use almond milk) and a little ginger to taste.
2. Vegetable salad in a glass. In a blender glass, combine chopped small tomato, spinach and celery stalk. Fill with water and squeeze a lime quarter. Beat until soft and lint-free.
3. Cold green soup. Chop the cabbage, cucumber, parsley and celery, grate the ginger and mix it all in a blender. Your cold green soup is ready.
4. Combination of incongruous: zucchini + apple + kiwi. Mix all ingredients until smooth, diluted with a glass of coconut water.

Banana drinks

Banana is one of the most popular tropical fruits with a pleasant texture, memorable taste and aroma, which is why it is often used as the main ingredient for smoothies. What diet banana smoothie recipes are there?

1. Banana + yogurt. Diet smoothie with banana and yogurt is one of the most popular types. Everything is connected with the availability of ingredients and a pleasant taste and aroma. Simply whisk a banana with a glass of fresh yogurt and the same amount of skimmed milk. Everything is very simple, nutritious and he althy. This recipe is perfect for your easy and delicious breakfast smoothie.
2. Banana + orange + cranberry. It is best to squeeze the juice from an orange without grinding the fruit itself in a blender, as the fibers will be felt too strongly in the drink. Add washed cranberries and chopped ripe banana to the juice. Blend all ingredients until smooth and add ice if desired.
3. Banana + peanut butter. To make this nutritious smoothie, combine half a cup of reduced-fat peanut butter, a small amount of ice, low-fat milk, and protein shake chocolate powder. Mix all ingredients in a blender. It will take about two minutes for all the viscous components to also break into a puree.
4. Banana + cabbage. This mixture is very effective. With its help, you can lose about 3 kg per week. To create a banana-cabbage smoothie, you will need a banana, pear, flaxseeds, and kale in roughly equal proportions. Pour all the ingredients with water and blend in a blender.

Diet cranberry smoothies

Everyone knows the berry, useful in the treatment of many diseases, and also used asprevention of loss of strength, cardiovascular and oncological diseases. Cranberries bring incredible benefits to the body, especially during the cold season. Cranberries can be found frozen or fresh. Both states of the berry are suitable for making smoothies.

1. Cranberry + kefir. You will need natural honey, fresh or frozen cranberries, low-fat kefir will be the basis. First, mix cranberries and honey, combine with kefir and mix.
2. Bananas + cranberries. Orange juice and spices, such as cinnamon and nutmeg, can be added to this mix. This drink is prepared with orange juice, cranberries, sliced banana, a little honey and spices if desired.
3. Cranberries + milk + strawberries. Such a simple combination will give your drink the necessary sweetness and charge with enough energy and vitamins. Just add a handful of cranberries and some strawberries to a glass of milk, mix all the ingredients thoroughly in a blender.

Reviews

After reading this article, you should be inspired to create your own smoothies to slightly tweak your diet to include exactly the ingredients that you like. Each smoothie recipe is proof that diet can be delicious too.

Reviews 9 out of 10 women about a diet based on a vitamin cocktail are positive. They are not only happy with the results in the physical plane, but also feel a surge of strength due to the constant replenishment of the vitamin reserve in the body. Negative feedback is only related to wrong orexcessive consumption of this drink, as well as non-compliance with safety rules for contraindications to this type of diet. For example, one of the girls aggravated gastritis with excessive consumption of sour fruit smoothies. Be careful, eat balanced and be he althy!