Beans with pasta. The benefits of beans and a few recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Beans are an extremely useful product. It goes great with pasta. There are many recipes with these ingredients.

A few words about beans

This product is considered extremely useful. In the cuisines of the peoples of the world, you can find dishes from both green beans and beans.

Both of them contain many useful substances.

For example, green beans contain:

• Folic acid. This hormone-stabilizing substance has an extremely beneficial effect on the course of pregnancy and alleviates the unpleasant symptoms of menopause.
• Iron. Its presence allows us to consider green beans a good helper for anemia.
• Magnesium. This substance has a positive effect on the nervous system and helps with apathy.

In addition, green beans contain a lot of fiber, which contributes to the normalization of metabolic processes.

As for the beans, they are rich in high-quality protein and a number of vitamins necessary for the normal functioning of the human body.

Recipe one

IfIf you are waiting for guests from minute to minute, then a real lifesaver will be a dish, which, in addition to the main ingredients, includes:

• 1 onion;
• 1 bell pepper, de-seeded and stemmed (preferably red);
• 2 cloves of garlic;
• a little chili pepper;
• vegetable oil;
• basil;
• a little dried mint.

Cooking

400 g beans are boiled. Also come with 200 g of pasta. Onions and garlic are peeled and finely chopped. Bulgarian pepper cut into strips.

Heat oil in a deep frying pan. Throw onion and garlic in there. Roast. Add pepper and simmer for a few minutes. Lay out the beans. Continue to simmer with the lid on. Stir occasionally.

After the beans soften, put already boiled pasta into the pan. Add spices and s alt. Stir and heat for a couple of minutes.

Before serving, the dish can be sprinkled with parsley.

Spaghetti Recipe

As you know, pasta dishes are an integral part of Italian cuisine. They are usually cooked using tomatoes.

Here, string beans with pasta, for example with spaghetti, will be tastier if you add a tomato note to the dish.

Needed:

• 300g spaghetti;
• 0.5 kg green beans (frozen);
• 1 garlic clove;
• 400g tomatoes;
• 2 tbsp. l. tomato paste;
• spices and s alt;
• 1 bunch basil;
• 100 g of cheese andolive or other vegetable oil.

Cooking

Beans with pasta are boiled for 15 minutes in s alted water (you can separately). They throw it away in a colander. Tomatoes are cut crosswise on top. Pour boiling water over them and peel them. Cut the pulp into cubes. The basil is washed and sorted into leaves. Spread greens, tomatoes and garlic in a blender. Make a puree out of them. Mix it with half the cheese. Add olive oil, pepper and s alt.

Pour beans with pasta with the resulting sauce. Simmer another 5 minutes. Arrange the dish on plates. Sprinkle beans with pasta with parmesan or other grated cheese. Spread tomato cubes on top.

Beans with Italian pasta

Faggioli pasta is popular in all corners of the Apennine Peninsula. To prepare it, you need: 0.5 l of meat broth, 100 g of tomatoes, 1 sprig of celery, 2 peeled garlic cloves, 1 small carrot, 400 g of red beans, 70 g of bacon, 1 onion.

Cooking

Bacon finely chopped. Pour half into a saucepan with boiling oil. Add finely chopped garlic, celery, onion and carrots. Tomatoes are cleaned. The pulp is cut into cubes. After the vegetables are fried, spread the tomatoes. In another saucepan, mix the remaining bacon with the soaked overnight and well-boiled beans. Lightly fry and pour in the remaining broth. Cook until the liquid boils away by three quarters. Bay leaves, sage and herbs are added, which are thentake out.

Beans are combined with boiled pasta, such as ditaloni. Arrange the dish on plates. Sprinkle with grated Parmesan or drizzle with olive oil.

Be sure to cook beans with pasta (see recipes above). This combination of products will surely please your loved ones, and they will definitely appreciate your culinary talents.