White carp fish: useful properties and cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The white carp fish belongs to the cyprinids. She excels at preparing a variety of dishes. Fish meat is distinguished by its delicate taste and satiety. From this fish you can cook both first and main dishes. The composition of meat includes a large number of trace elements and vitamins, so it must be included in the diet of people.

Amur fish: useful properties

This type of grass carp lives in freshwater reservoirs, and chooses places where the water is cleaner. Therefore, the meat does not contain harmful substances.

Scientists have calculated that if a person consumes grass carp in any form twice a week, vitamin deficiency will never develop.

1. The meat of this fish contains protein that is easily absorbed by the human body. It consists of an optimal set of amino acids.
2. It has been proven that with regular use of fillet, the risk of malignant diseases is several times reduced.tumors.
3. Meat contains retinol. This substance helps to relieve fatigue from the eyes with prolonged stress.
4. In the meat of grass carp there are substances that belong to the group of antioxidants. They remove toxins and poisons from the human body.
5. There is quite a lot of selenium in fish. This substance helps to strengthen the protective properties of the body, and also fights parasites.
6. Fatty acids found in fish meat help strengthen nails and hair.

Eating grass carp will help replenish vitamin B and other trace elements. Many are interested in the question of whether white carp is bony or not. Like all freshwater - yes. But it has more large bones that are easy to remove.

Oven baked

This recipe for cooking fish (grass carp) is quite simple. It contains a minimum of ingredients and does not require much time in the kitchen.

1. Large carcass (2-3 kg) must be cleaned and cut off the head. She is not thrown away. From the head then you get a delicious ear. The fish is gutted and washed well.
2. The carcass is well rubbed with s alt, crushed garlic (2-3 cloves) and red pepper.
3. One large onion, peeled and cut into half rings. They are placed inside the carcass.
4. The lemon is cut into thin half rings.
5. Small cuts are made in the fish. Sprinkle some spices into them and insert lemon slices.
6. Carcass completelywrapped in foil. It is placed on a baking sheet, into which a glass of water is poured.
7. The form is sent to bake in a preheated oven at 200 ° for about 60 minutes. 15 minutes before the fire is turned off, the foil can be slightly opened from above so that the fish acquires a beautiful color and crust.

Serve it as a separate dish or with any side dish.

Aspic with mushrooms

According to this recipe for cooking grass carp, the fish is very tender and tasty. The dish will help diversify the festive table and surprise guests.

For cooking, you must purchase a carcass weighing 1 kg in advance. And you will also need champignons (200 g) and peanuts (400 g). The recipe uses greens and parsley root, onion and gelatin.

The fish is processed first. It is cleaned and the fillet is separated without fins. The tail and head are used to make the broth, which must be cooked for at least 40 minutes.

Mushrooms are chopped into thin slices. The onion is cut into small cubes. These ingredients, along with peanuts, are fried in vegetable oil. Then the mass is mixed with finely chopped parsley.

One of the fillets is placed in a deep baking dish. The prepared filling is laid out on top. Then it is covered with the second fillet and pressed down a little by hand.

The fish is poured with broth so that it is completely covered. The form is sent to a preheated oven at a temperature of 200 ° for 25 minutes. At this time, 40 g dissolves in warm water.gelatin. This mass is poured onto the fish. It is necessary that the liquid in the oven heats up well, but does not boil.

The form is removed from the oven. Cools on the table and then goes to the refrigerator for several hours.

Fragrant ear

How to cook grass carp fish? This question may be faced by every hostess who has purchased grass carp. With fillets, it's even more or less clear. But where to put the head and tail, not all housewives know.

From these parts of the fish you will get a rich and fragrant fish soup. To prepare it, you need to put a pot of water on the fire. While it boils, vegetables are peeled.

The potatoes and carrots are cut into medium cubes. The bulb is placed in the pan as a whole. When the vegetables are cooked until half cooked, the head and tail of the fish are sent to the ear. Before this, it is necessary to qualitatively stretch the gills.

Ukha is simmered until done. S alt and pepper it. The bulb is pulled out with a slotted spoon and thrown away, a bay leaf is added. Finely chopped greens are added to each serving before serving.

Steaks

How to fry grass carp so that it has a spicy taste? To do this, it must be marinated in advance. You can buy frozen steaks. They are cut neatly to the required thickness.

The steaks are thawed and washed gently. Now you need to prepare a fragrant mixture. To do this, dry dill seeds, basil, ground coriander, black pepper are combined.peas and a few bay leaves.

Three steaks are laid out in a pan and sprinkled with a mixture of spices. Everything is sprinkled with lemon juice on top. Now three more steaks are placed and all steps are repeated in the same order, depending on the required amount of fish.

Grass carp is marinated for 3-4 hours. Then large remnants of spices are removed from the pieces, and it is sent to fry in a pan or grill. If the fish is fried on the stove, then it must be rolled in flour in advance.

Serve steaks best with fresh or baked vegetables.

Stuffed

For cooking, you will need to purchase a medium-sized whole fish. She cleans and washes well. Pull the gills out of the head. Now, cuts are made across it near it and the insides are removed through them.

Then you need to cook minced meat. For him, you need to cut into cubes 2 tomatoes, 150 g of cheese and celery. All ingredients are mixed with sour cream. Minced meat is s alted to taste. They stuff the belly of the fish tightly.

The baking sheet is greased with vegetable oil and the carcass is placed on it. The top of the fish is rubbed with mayonnaise. The baking sheet is sent to the oven for baking for 1 hour at a temperature of 200 °.

Hebrew

This white carp fish recipe was brought from Israel. The dish has a delicate taste of meat and fragrant gravy.

1. A small fish is cleaned, the insides are removed through the abdomen. It is cut into portions, along with the ridge.
2. Onions are peeled (the same weight as fish) and cut into half rings. He goesin a pan with vegetable oil and sprinkled with 1 tsp. soda. Sauteed on slow fire. It will gradually turn yellow and turn into a jelly-like mass.
3. Put a little onion into a heavy-bottomed pot. Then the fish and the remaining frying on top. The whole mass is well s alted.
4. Water is poured into the pan to completely cover the fish. Spices and bay leaf are added here. The dish is stewed over low heat for about 60 minutes.

Served warm, garnished with herbs.

In batter

This recipe will help you prepare a quick delicious dinner. You will need to purchase 0.5 kg fish fillet and Tempura dough mix.

Prepare the batter according to the instructions. To do this, the contents of the pack are diluted in warm water in the indicated proportions. The batter should turn out like liquid sour cream. The fillet is cut into medium-sized slices.

They are well dipped in batter and sent to a heated pan with vegetable oil. Fish is fried on both sides.