Eelpout fish: useful properties, cooking features, best recipes and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Eelpout fish is a very he althy seafood, which is not only easy to prepare, but also has excellent taste. Unfortunately, in European countries such a fish is valued much more than in Russia, but in vain.

If someone has doubts about the fact that the eelpout fish is edible, then they can be easily dispelled. It is not only edible, but also very tasty and he althy. And this is confirmed by many people who have tried eelpout at least once. In addition, its chemical composition contains such useful substances as chlorine, zinc, fluorine, nickel and vitamin PP. They slow down the aging of the skin, help strengthen bones, teeth and have a good effect on the condition of the hair.

Taste

Suppose you got an eelpout fish on your table. How to cook such a seafood? There are many answers to this question. One thing is worth noting - any dish with it will be really tasty. Such boiled fish has the taste of crab, which allows it to be used in sea salads. After frying, it looks more like chickenfillet, and tastes like crab again. In the process of cooking such fish, there is a feeling that there is not an eelpout in the pan, but squids - it has such a flavor.

Eelpout is a fish that has one very interesting feature. In the process of heat treatment, the bones and spine of the eelpout acquire a green color, which sometimes scares people away. However, this circumstance can be easily circumvented by using only fillet as an ingredient for your dishes.

Eelpout is a fish whose recipe is rarely found on culinary sites. However, if you managed to buy such a fish, and you don’t know what to do with it, then we will tell you: you can simply fry, boil, stew it in the most usual way, like any other fish. We will consider several options for cooking eelpout right now.

Fried eelpout fish

Eelpout must be butchered - gutted, bones, skin and fillet removed, cut into small portions. Each of them must be sprinkled with s alt and pepper, and then breaded in wheat flour.

Now heat 2-3 tablespoons of sunflower oil in a frying pan. The eelpout will be fried in it. The fish will acquire a crust and a golden hue if you start its heat treatment in hot oil. Otherwise, it will be soft on top and without a crust.

Separately, you need to melt a spoonful of butter. As soon as the eelpout is ready, it should be placed on a plate and pour oil on top.

Roasted eelpout goes perfectly with vegetable side dishes.

Salad"Mystery"

This salad is easy to prepare and will certainly become a wonderful decoration of your table. To prepare it, you need to cut the fish. Half a kilogram of eelpout fillet should be boiled in s alted water, and when it cools down, cut into small cubes. Next, you should also cut three hard-boiled eggs and a couple of peeled apples (you can use canned ones if you wish). One and a half cups of boiled rice is also added here, which must be washed before adding. All ingredients should be pepper and s alt to taste, add herbs, then season with mayonnaise.

This salad can be laid in a slide and pour a little mayonnaise on top. You can decorate it with pieces of fish, apples, as well as greens. Salad "Riddle" will certainly collect a lot of pleasant reviews from guests. It is very juicy and tasty. You will also be assured that it contains crab meat.

Eelpout cooked in a double boiler with vegetables

Eelpout (fish) cooked in a double boiler is very appetizing. How to cook it so that it is tasty? There is an option! To do this, you need to take half a kilogram of eelpout fillet and, after washing it, cut it into portions. After that, the fish should be dried with kitchen napkins and rolled in flour mixed with s alt. The fish should be fried in a pan with hot sunflower oil until it becomes golden brown on both sides.

Now you should cut into circles three tomatoes and a couple of onions into rings. Vegetables must be fried on a hotfrying pan with the addition of finely chopped greens. As soon as the vegetables are ready, they, along with the fish, must be placed in a double boiler in several layers, alternating with each other. In this form, the ingredients should be cooked for about 20 minutes.

Everyone who cooked eelpout according to this recipe admires the taste that the finished dish has. Experienced housewives also note that other types of fish, such as merow or notothenia, can be cooked according to the same recipe.

Eelpout fish in milk sauce

To prepare eelpout in milk sauce, fish carcasses should be cut into fillets without removing the skins, and then cut into portions, which should end up with half a kilogram.

Separately, you need to put half a liter of milk on the stove and heat it. Without bringing to a boil, put fish, onion cut into rings and 4 peas of allspice in it. All ingredients should be s alted and boiled. After the eelpout is ready, it should be taken out.

Now you need to prepare the fish sauce. To do this, fry one tablespoon of flour in butter and dilute in milk (1.5 cups). It should be poured in gradually to avoid lumps. Add 0.5 teaspoon of sugar and a little s alt to the sauce. It needs to cook for 10 minutes. When the sauce is ready, pour over the boiled fish.

This dish goes well with side dishes of vegetables, as well as mashed potatoes.

Stewed eelpout

This is anothercooking option for eelpout, following which the chef will certainly get a tender and incredibly tasty dish at the end, as evidenced by the reviews.

It is necessary to take a pan and grease it with oil. The bottom of the pan is tightly packed with pre-prepared eelpout fillet, cut into pieces (about 300 grams). Now you need to mix one and a half glasses of fish broth and a couple of tablespoons of flour in a separate bowl. Half of this should be poured over the fish. The same amount of eelpout is placed on top, which is also watered with the remnants of the broth. 2-3 tablespoons of butter are placed on the fish, and after that the pan is tightly closed with a lid. The fish is sent to stew for about half an hour.

While the eelpout is cooking, it's time to prepare the mustard sauce with which it can be served. It is he who will ensure the harmony of the taste of the finished dish.

In a separate bowl, mix a couple of egg yolks, half a glass of sour cream and a spoonful of mustard. Instead, you can use the juice of half a lemon, but in this case the sauce will not be called mustard, but lemon. These ingredients are thoroughly mixed, added to the sauce, which will remain after the fish is stewed. This mustard sauce can be poured over stewed eelpout before serving.

Eelpout baked with pasta

Eelpout fish is very tasty when cooked with pasta. To do this, take 700 grams of her fillet and cut it into small pieces, after which they should be s alted, pepper and put in the refrigerator.

At this time shouldcook the eelpout broth or heat up the previously prepared one. An onion, parsley root, a few peas of allspice and a bay leaf are added to it. After that, the fish is placed here.

Separately, grind a tablespoon of butter with the same amount of flour. Half a cup of broth and 1.5 cups of milk are also added here. In this composition, the ingredients are cooked over medium heat until tender. They need to be constantly stirred. The sauce at the end of cooking should be s alted to taste.

Pre-cooked 250 grams of pasta are laid out in a form suitable for baking in the oven, greased with butter. Fish is laid out on top of them, and all the ingredients are poured with sauce. All this should be sprinkled with melted butter and baked in the oven.