Beef on the bone: delicious recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Beef dishes are popular almost all over the world. The value of this meat is invaluable for the human body. To get a quality product, it is important to approach the choice of meat and the cooking process correctly.

The benefits and harms of beef

A lot is known about the beneficial properties of beef. Among the main advantages, there is a feeling of fullness that comes to the body after eating meat. Beef has a beneficial effect on the functioning of the gastrointestinal tract, stabilizes metabolism and restores hemoglobin levels.

Quality beef products strengthen the walls of blood vessels and remove excess cholesterol, but it is important to remember that only moderate consumption of the product will improve the condition of the body. Otherwise, the effect will be completely different.

Among other advantages of beef meat, it is customary to highlight the following:

• stimulates memory;
• helps strengthen bone and muscle tissue;
• improves blood quality (clotting);
• allows you to get rid of extra pounds;
• has a beneficial effect oncentral nervous system.

Athletes with increased loads, pregnant and lactating women need beef in the diet.

From meat you can cook a number of dietary dishes that are suitable for people with he alth problems. Cookbooks are full of recipes that include cow or calf meat. You can choose dishes for every taste and color. Recipes of beef on the bone deserve special attention.

Nutritional value of meat

Before we move on to learning the basic culinary delights, it is important to pay attention to the nutritional value of red meat. Regardless of the part chosen, both the flesh and bone-in beef are high in protein, which puts them at the forefront of other meat contenders. Studies have shown that there are about 20 g of protein per 100 g of the product.

Cow or calf meat is considered one of the most nutritious types of food. The benefits and caloric content of the product depends on the conditions of growing the animal. The meat contains absolutely no carbohydrates.

To get the most out of eating meat, choose a trusted supplier.

It is worth noting separately that in the composition of the beef steak you can find:

• Vitamins E, B, PP, N.
• Minerals (iron, zinc, calcium, potassium and others).
• Essential amino acids for he alth.

It is important that after freezing, some of the useful properties of the product are lost, but this allows you to extend its life. For cooking beef on the boneit is best to use fresh meat, then the taste and quality of the dishes will be on top.

Precautions

If a person is diagnosed with pancreatitis or diabetes, it is best to refrain from eating fatty foods and add dietary cow or bull meat to the diet, which can be boiled in broth, stewed with vegetables.

Classic beef on the bone in the oven

Meat in the oven is considered the most popular option. Roasting in the sleeve allows you to make soft and juicy even not the most successful piece. It is convenient that the hostess does not need to constantly be in the kitchen, you can be distracted by other things.

The classic recipe for beef on the bone is simple and accessible to everyone. To prepare, you will need the following ingredients:

• Beef with bone (quantity is chosen based on the number of eaters).
• S alt to taste.
• Pepper white, black and a mixture of peppers.
• Hmeli-suneli.

Indicating the exact amount of spices is not always correct, so we leave it at the discretion of the hostess, who takes into account all the preferences of eaters.

Cooking process:

1. The meat must be rinsed under cold water, inspect the piece, remove all films, veins and excess fat. After that, dry the meat with paper towels.
2. In a separate container, mix all the spices. With the resulting mixture, carefully rub the beef on all sides.
3. Place the meat in the roasting sleeve and place on a baking sheet. It is not necessary to immediately put the product in the oven, it is necessarylet it brew for about an hour.
4. The meat is baked for 1.5 hours at a temperature of 200 degrees, then about half an hour at a temperature of 170 degrees.

The finished product is cut into slices and put on the table. The recipe is trivially simple, but the result will surprise the household with a rich and refined taste.

Quick beef recipe

Every hostess at least once, but wondered what to cook from beef on the bone quickly and tasty? A recipe that does not require special skills and time comes to the rescue, it is important to choose pieces of entrecote from the meat of a young calf (bull).

Ingredients:

• Portioned meat on the bone.
• S alt and black pepper to taste.
• Olive oil.

Cooking steps:

1. The meat must be taken out of the refrigerator and left to “breathe”. Enough 10 minutes. Rinse it under cold water, free from films and veins, dry with paper towels.
2. Butter each piece, s alt and pepper, leave the entrecote to marinate for about half an hour.
3. In the most preheated oven, put the meat as close to the heat as possible, hold for about 5 minutes and pull it out.
4. Pieces need to be turned over and held for about 5 minutes.

Before serving the dish to the table, the hostess is recommended to leave it to brew for a few minutes. The dish is prepared quickly, the meat is tender and juicy. The main thing is to choose the meat of a young calf.

Recipe for beef with potatoes in the oven

There are many recipes for cooking beef on the bone. In search of exquisite dishes, you can satisfy any fantasy. The article discusses the most optimal options that do not require any special knowledge from the chef.

Beef with potatoes can be safely called a full-fledged dish that does not require additional garnish.

Ingredients for cooking:

• Beef meat (preferably lean).
• Potatoes.
• Olive oil.
• Garlic.
• Rosemary.
• S alt and pepper to taste.

Cooking process:

1. Beef in this recipe does not need to be divided into portions in advance. It is necessary to rinse the meat under cold water, peel off the films and put on a baking sheet.
2. In a separate bowl, mix oil with pepper, s alt and rosemary (you can add any spices to your taste, granulated vegetables).
3. Grease the meat with the resulting mixture on all sides. Place garlic cloves around on a baking sheet, no need to peel them.
4. The potatoes must be peeled, cut into halves, s alt thoroughly and put around the meat on a baking sheet.
5. Cover a baking sheet with foil, fixing the edges tightly around the baking sheet.
6. For baking, the temperature in the oven should reach 140-150 degrees. The meat will cook for about 4 hours. Then the foil must be removed, and the temperature increased to the maximum mark. With a high heat, the dish comes to readiness no more than 10 minutes.

Ready-made beef on the bone with potatoes is extremely soft: the process of long languishing withlow temperatures does not allow to dry out. During this time, potatoes are also soaked in meat and garlic juice. Spicy tender taste guaranteed!

Proper beef steak

Meat cooked in the oven will always find its gourmet. Special attention must be paid to the preparation of steaks. A quality roasted piece of meat is the dream of any man.

To prepare a delicacy, it is important to choose the right meat. Marbled beef or meat from grain-fed bulls is best suited for this purpose. The main thing is not to choose fresh meat. The result will be disappointing.

Ingredients:

• Beef on the bone (photo above).
• Olive oil.
• Garlic, rosemary.
• S alt and pepper to taste.

Cooking the steak:

1. A piece of meat should be at least 4-5 centimeters thick. The steaks are thoroughly rubbed with oil, s alt and pepper.
2. The steak is laid out on a very hot frying pan, sprinkled with rosemary and garlic on top. The piece must be quickly fried over high heat in order not only to give color to the meat, but also to keep all its juices inside.
3. The steak is removed from the heat, placed in a baking dish and sent to the oven, heated to the maximum temperature. Beef is baked for about 10-15 minutes, after which the temperature is reduced, and the meat is brought to the desired degree of roasting.
4. The finished steak should rest under the foil outside the oven, about 10 minutes is enough.

The dish will no doubt becomedecoration for any table. Properly selected meat, cooked without unnecessary ingredients, has a special taste and juiciness.

Beef on the bone for soup

Red meat main dishes are always welcome guests on the table. Among the recipes for beef bones, there are a lot of soups. It is also important to choose the right piece of meat for the first course in beef broth.

Here are the most basic recommendations:

1. If you are not planning to cook a diet dish, pick up beef on the bone.
2. The sugar bone in the meat will give the soup a rich taste and aroma.
3. It is recommended to choose meat not only with a bone, but also with a fatty layer, which will make the meat for the soup soft and the broth nutritious.

Experienced housewives will easily answer that ribs, brisket or shoulder blade on the bone are best for soup.

Cooking secrets for housewives

Every woman strives to surprise with her culinary skills. When cooking beef, you need to keep the softness and juiciness of the meat, then the result will exceed all the wildest expectations.

Some helpful tips:

1. To increase the softness of the dish during cooking, it is recommended to add lime or lemon juice to the meat.
2. Beef meat is best cut along the grain, not across.
3. If the meat has a dark color, the fat layers are not white, but yellowish, then such meat is not suitable for baking orfrying. Old beef is best boiled or stewed.

If you learn how to choose quality meat and find your supplier, then you don’t have to worry about the quality of the dishes. Fresh meat will require a little love and care in the cooking process, not additional tricks.